• Over The Hill Athlete

  • 著者： Chris Jones
  • ポッドキャスト

Over The Hill Athlete

著者： Chris Jones
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  • A podcast about health, fitness, wellness, and longevity to help people 40 and older continue to play hard and do the things they love to do for as long as possible. Fitness and Wellness expert Chris Jones will discuss the most recent scientific studies on health, wellness, nutrition, and longevity as well as his own daily routine that allows him to still do things like skateboarding and dirt jumping at age 52.
    Chris Jones
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あらすじ・解説

A podcast about health, fitness, wellness, and longevity to help people 40 and older continue to play hard and do the things they love to do for as long as possible. Fitness and Wellness expert Chris Jones will discuss the most recent scientific studies on health, wellness, nutrition, and longevity as well as his own daily routine that allows him to still do things like skateboarding and dirt jumping at age 52.
Chris Jones
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • Episode 10- Progressive Overload Training

    Episode 10- Progressive Overload Training
    2023/05/13
    In this episode Chris explains how to use Progressive Overload Training to build strength.
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    16 分
  • Episode 9- Mobility and Flexibility

    Episode 9- Mobility and Flexibility
    2023/04/25

    In this episode I go over the difference between mobility and flexibility. What can cause poor mobility and flexibility and ways to improve each.

    IG-@overthehillathlete

    Youtube-www.youtube.com/overthehillathlete

    Patreon-www.patreon.com/overthehillathlete
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    14 分
  • Episode 8- Nutrition

    Episode 8- Nutrition
    2023/04/17
    In this episode I give some advise on nutrition. For people just starting to eat healthy and also people who have been eating healthy but still are struggling with seeing or feeling any changes.
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    18 分

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