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Overthinking: How To Break Free And Find Clarity
- 2024/09/24
- 再生時間： 1 時間 34 分
- ポッドキャスト
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サマリー
あらすじ・解説
Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional (The Path to Calm Book 20)
By Nick Trenton
Hear it Here - https://adbl.co/4dh4bQG
00:00:00 Chapter 1: Own What You Feel Most
00:01:43 Emotions: Data, Not Directives
00:18:15 Three Types of Rumination—and How to Stop
00:32:44 Confront Ongoing Triggers
00:53:13 Unload with Freewriting
00:58:06 Structured Stress Relief Diary Procedure
01:01:09 Organize Your Overwhelmed Mind with Anxiety Mapping
01:16:40 Turn Off Those False Alarms
01:24:02 False Alarm or “Intuition”?
01:26:53 Four Steps to Calm
https://www.amazon.com/dp/B0CWVWDXGR
Hold on, let me overthink this for about three hours and I'll get back to you...
Sound
all too familiar? It's time to break out of this loop and live in the
present, without nagging worries always in your brain.