『Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing』のカバーアート

Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

著者: Michelle Gauthier | Inspired by Mel Robbins Jen Sincero Brene Brown Glennon Doyle Emily Ley Shauna Niequist
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このコンテンツについて

Overwhelmed Working Woman is a podcast for accomplished women who want to feel more calm, in control, and focused without adding more to their already full plate.


This top 2% podcast is hosted by Michelle Gauthier, who has over 7 years of experience coaching hundreds of overwhelmed working women.


Each episode offers simple, practical strategies to help you reduce overwhelm, improve productivity, and stop people pleasing. You’ll learn surprising time management hacks, how to do less without guilt, and why the path to calm begins with changing how you think.


If you're ready to reclaim your energy, focus, and peace of mind you’re in the right place. Start with listener favorite: “The Power of a To-Don’t List.”




© 2025 Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • #158| How to Say No Without Feeling Guilty — Even If You’ve Always Been a People Pleaser: Overwhelm, Productivity, Time Management & People Pleasing
    2025/07/07

    Do you say “yes” when you really want to say “no” — just to avoid guilt or keep the peace?

    In this episode, Michelle sits down with her former client Tasha, who reveals her journey from lifelong people pleaser to confident boundary-setter — a challenge many working moms face daily at home and in demanding careers.

    In this episode, you will:

    • Discover the power of pausing before responding to requests so you can answer honestly
    • Learn simple mindset shifts to protect your time and speak up without fear
    • Hear practical, real-life strategies that helped Tasha stop automatic people pleasing for good

    Press play now to learn how to break free from people pleasing and start living life on your own terms.


    Featured on the podcast:
    Schedule a free discovery session with Michelle


    Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

    Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

    Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

    Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

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    19 分
  • #157| Why “Just Use a To-Do List” Is Terrible Advice for Productivity (Plus the Simple Skill to Use Instead): Overwhelm, Productivity, Time Management & People Pleasing
    2025/07/03

    Do you end every day exhausted, yet still feel like you’ve accomplished nothing?

    If your to-do list never seems to reflect how hard you’re working, you’re not alone. This episode reveals why the endless mental load women carry drains energy—even when it never appears on paper.

    In this episode, you will:

    • Discover why your to-do list feels useless even when you’re checking things off
    • Learn a quick 5-minute brain sweep to clear mental clutter and reclaim focus
    • Understand how naming invisible tasks can bring instant calm and clarity


    Listen now to finally free your mind, lighten your mental load, and make your to-do list feel meaningful again.

    Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

    Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

    Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

    Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

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    6 分
  • #156| Why Vacation Prep Feels Like an Overwhelm Pressure Cooker & How to Ease It Before You Go: Overwhelm, Productivity, Time Management & People Pleasing
    2025/06/30

    Do you feel completely frazzled every time you’re prepping for vacation—and then end up too exhausted to enjoy it?

    Michelle is here to break down why vacation prep feels overwhelming (hint: it’s not because you’re disorganized) and shows how working women can simplify their to-do lists, set real boundaries, and finally rest—without guilt.

    In this episode, you will:

    • Learn how to identify what truly must get done before you leave (and what can wait)
    • Discover why your out-of-office reply can be a powerful boundary to protect your peace
    • Get practical tips to make packing easier and reduce stress the week before your trip

    Press play now to learn how to prep for vacation in a way that actually helps you rest, recharge, and return refreshed.


    Featured on the podcast:
    What's Causing Your Overwhelm? quiz
    Ep #67: Enjoy a Blissful Vacation by Planning Ahead
    PackPoint



    Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

    Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

    Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

    Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    続きを読む 一部表示
    13 分

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