In today’s episode I’m going to be chatting with Rhiannon Louden, formerly known as Small Fish Brand Co.

Rhiannon is a proud entrepreneur and owner of two small businesses. She’s a Photographer, strategist and mentor. Writer, podcaster and networking co-host.

She’s also a Mum of two and newly navigating the realm of disability parenting and advocacy for my youngest, who was diagnosed with a rare genetic disorder six months ago.

In this episode we talk about being vulnerable on social media, prioritisation, self care and taking time for yourself as well as the benefits of having a marketing strategy and planning in advance.

About Sarah:

I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.

If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.

Sarah’s Links:

Get More Time Course (Self-Study):
This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter.
https://www.sarahstewart.co.uk/get-more-time-course

FREE Time Audit Workbook:
Where I share my framework to audit your time, so you can get more time for the things that really matter
https://www.sarahstewart.co.uk/timeauditworkbook

Connect with Sarah:

Instagram - www.instagram.co.uk/sarahstewart.co.uk

Website - www.sarahstewart.co.uk

LinkedIn - www.linkedin.com/in/sarahstewartglasgow

About Rhiannon:

Proud entrepreneur and owner of two small businesses. Photographer, strategist, mentor. Writer, podcaster, networking cohost.

Mum of two and newly navigating the realm of disability parenting and advocacy for my youngest, who was diagnosed a rare genetic disorder six months ago.

Rhiannon’s Links:

Website: https://www.smallfishglasgow.co.uk/

Courage & Chaos Podcast: https://pod.link/1510809729

Instagram:
https://www.instagram.com/rhiannonlouden.co.uk/
https://www.instagram.com/courageandchaospod/

https://www.instagram.com/rhiannoneale/

Welcome to 'Own Your Time', the podcast for ambitious professionals and small business owners who are navigating the challenges of motherhood whilst pursuing their dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life that thrives in simplicity, ease and joy.

I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.

If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.

In today’s episode I’m going to be chatting about discipline.

Episode links:

FREE live masterclass, Values + vision; why it matters for time management. Taking place on Thursday 13th June at 12 noon BST -

https://sarah-stewart.ck.page/values_vision_13jun24

Group coaching programme, Project Manage Your Life; join the waitlist:

https://www.sarahstewart.co.uk/projectmanageyourlife

FREE time audit workbook -

https://www.sarahstewart.co.uk/timeauditworkbook

My Asana on-demand masterclass -

https://sarah-stewart.ck.page/products/asana

Connect with me:

Sarah Stewart, Glasgow-based time management coach

Instagram - www.instagram.co.uk/sarahstewart.co.uk

Website - www.sarahstewart.co.uk

LinkedIn - www.linkedin.com/in/sarahstewartglasgow

Welcome to 'Own Your Time', the podcast for ambitious professionals and small business owners who are navigating the challenges of motherhood whilst pursuing their dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life that thrives in simplicity, ease and joy.

I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.

If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.

In today’s episode I’m going to be chatting about decision making.

Episode links:

My Asana on-demand masterclass -

https://sarah-stewart.ck.page/products/asana

Join my free masterclass on Thurs 13th June -

https://sarah-stewart.ck.page/values_vision_13jun24

20 journal prompts for decision making -

https://www.sarahstewart.co.uk/blog/making-decisions-with-ease

Project 333 -

https://glasgowmummy.blogspot.com/2013/05/project-333-roundup.html

Free time audit workbook -

https://www.sarahstewart.co.uk/timeauditworkbook

Connect with me:

Sarah Stewart, Glasgow-based time management coach

Instagram - www.instagram.co.uk/sarahstewart.co.uk

Website - www.sarahstewart.co.uk

LinkedIn - www.linkedin.com/in/sarahstewartglasgow

Welcome to 'Own Your Time', the podcast for ambitious professionals and small business owners who are navigating the challenges of motherhood whilst pursuing their dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life that thrives in simplicity, ease and joy.

I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.

If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.

In today’s episode I’m going to be chatting about morning routines.

Episode links:

Time Audit workbook -

www.sarahstewart.co.uk/timeauditworkbook

Free habit tracker printable -

www.sarahstewart.co.uk/getorganisedtemplates

My Asana on-demand masterclass -

https://sarah-stewart.ck.page/products/asana

Referenced articles -

https://www.cinchhomeservices.com/view-blog/-/blogs/morning-routines-to-set-you-up-for-success

https://www.stylist.co.uk/life/i-tried-oprahs-morning-routine-for-two-weeks-this-is-what-happened/227183

Connect with me:

Sarah Stewart, Glasgow-based time management coach

Instagram - www.instagram.co.uk/sarahstewart.co.uk

Website - www.sarahstewart.co.uk

LinkedIn - www.linkedin.com/in/sarahstewartglasgow

Welcome to 'Own Your Time', the podcast for ambitious professionals and small business owners who are navigating the challenges of motherhood whilst pursuing their dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life that thrives in simplicity, ease and joy.

I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.

If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.

In today’s episode I’m going to be chatting about caffeine and how it can affect your productivity.

Episode links:

My free masterclass on Tuesday 28th May is here - https://sarah-stewart.ck.page/timeblocking28may

Connect with me:

Sarah Stewart, Glasgow-based time management coach

Instagram - www.instagram.co.uk/sarahstewart.co.uk

Website - www.sarahstewart.co.uk

LinkedIn - www.linkedin.com/in/sarahstewartglasgow

Welcome to 'Own Your Time', the podcast for ambitious professionals and small business owners who are navigating the challenges of motherhood whilst pursuing their dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life that thrives in simplicity, ease and joy.

I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.

If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.

In today’s episode I’m going to be chatting about movement for mental health and making time to exercise.

Episode links:

https://sarah-stewart.ck.page/timeblocking28may

https://www.sarahstewart.co.uk/blog/embedding-new-habits-an-update-on-my-health-journey

https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/movement-research

https://www.bbc.co.uk/news/technology-58086629

https://www.uswitch.com/mobiles/screentime-report/#:~:text=The%20UK%27s%20average%20screen%20time,hours%20a%20day%20since%202020

Connect with me:

Sarah Stewart, Glasgow-based time management coach

Instagram - www.instagram.co.uk/sarahstewart.co.uk

Website - www.sarahstewart.co.uk

LinkedIn - www.linkedin.com/in/sarahstewartglasgow

Welcome to 'Own Your Time', the podcast for ambitious professionals and small business owners who are navigating the challenges of motherhood whilst pursuing their dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life that thrives in simplicity, ease and joy.

I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.

If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.

In today’s episode I’m going to be chatting about project management, and why it should matter to you.

Episode links:

My original 35 at 35 list -

https://glasgowmummy.blogspot.com/2012/01/35-at-35-list.html

Ideas for artist dates -

https://www.sarahstewart.co.uk/blog/5-ideas-for-artist-dates

Laura Vanderkam's List of 100 dreams -

https://lauravanderkam.com/2015/06/2015-list-100-dreams/

My Asana on-demand masterclass -

https://sarah-stewart.ck.page/products/asana

Connect with me:

Sarah Stewart, Glasgow-based time management coach

Instagram - www.instagram.co.uk/sarahstewart.co.uk

Website - www.sarahstewart.co.uk

LinkedIn - www.linkedin.com/in/sarahstewartglasgow

Welcome to 'Own Your Time', the podcast for ambitious professionals and small business owners who are navigating the challenges of motherhood whilst pursuing their dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life that thrives in simplicity, ease and joy.

I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.

If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.

In today’s episode I’m going to be chatting about conscious time management, and my 8P's of conscious time management.

Phrase

Place

Plan

Prioritise

Presence

Pause

Plate

Pleasure

and the bonus P, Persevere

Episode links:

DM me WHEEL and I'll send you a worksheet for the Wheel of Life.

Connect with me:

Sarah Stewart, Glasgow-based time management coach

Instagram - www.instagram.co.uk/sarahstewart.co.uk

Website - www.sarahstewart.co.uk

LinkedIn - www.linkedin.com/in/sarahstewartglasgow