エピソード

  • #53 - Kolie Moore - Endurance Essentials, Ergogenic Effects, Endurance Profiles

    #53 - Kolie Moore - Endurance Essentials, Ergogenic Effects, Endurance Profiles
    2022/10/25

    Today’s show is a shared podcast episode between myself and Kolie Moore. Kolie is well known cycling coach who hosts his own podcast called the empirical cycling podcast. Kolie is an absolute wealth of knowledge when it comes to all things biochemistry, physiology, and cycling.

    Links to Kolie:

    Twitter: @type_iix

    Website:     www.empiricalcycling.com

    Instagram: @empiricalcycling

    Podcast: https://www.empiricalcycling.com/podcast-episodes


    Oxidative Potential Podcast Links

    Instagram Links:

    https://www.instagram.com/criticalo2/?hl=en

    https://www.instagram.com/resiliencehpc/?hl=en

    Youtube Links:

    https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

    Website Links:

    https://www.resiliencehpc.ca/
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    1 時間 45 分
  • #52 - Crossfit Physiological & Performance Testing

    #52 - Crossfit Physiological & Performance Testing
    2022/10/25

    Phil and Matt discuss the ins and out of performance and physiological testing for crossfit. The pro's and cons of various tests, how to blend performance and physiological testing together to get a defined picture.

    Oxidative Potential Podcast Links

    Moxy Monitor Discount:

    For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
    https://www.moxymonitor.com/

    Instagram Links:

    https://www.instagram.com/criticalo2/?hl=en

    https://www.instagram.com/resiliencehpc/?hl=en

    Youtube Links:

    https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

    Website Links:

    https://www.resiliencehpc.ca/
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    45 分
  • #51 - Phil Bellinger - Muscle Fiber Typology Interactions w/ Endurance Training, Individualizing Endurance Interventions

    #51 - Phil Bellinger - Muscle Fiber Typology Interactions w/ Endurance Training, Individualizing Endurance Interventions
    2022/10/18

    Dr Bellinger is a young, emerging researcher with a track record in enhancing athletic performance through nutritional modulation and supplementation, and via manipulation of training. More recently, Dr Bellinger has employed a technique using MRI and spectroscopy to identify the muscle typology of elite athletes in order to use this information to fast track promising young athletes to senior success and to individualize exercise training.

    Links to Phil:

    Twitter: https://twitter.com/phil_bellinger?lang=en

    ResearchGate:     https://www.researchgate.net/profile/Phillip-Bellinger


    Oxidative Potential Podcast Links

    Moxy Monitor Discount:

    For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
    https://www.moxymonitor.com/

    Instagram Links:

    https://www.instagram.com/criticalo2/?hl=en

    https://www.instagram.com/resiliencehpc/?hl=en

    Youtube Links:

    https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

    Website Links:

    https://www.resiliencehpc.ca/
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    56 分
  • #50 - Elite Endurance Performance

    #50 - Elite Endurance Performance
    2022/10/18

    Phil and Matt wander down the road of discussing elite endurance performance, inspired by Phil's recent trip to the Kona Ironman with Moxy Monitor.

    Oxidative Potential Podcast Links

    Moxy Monitor Discount:

    For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
    https://www.moxymonitor.com/

    Instagram Links:

    https://www.instagram.com/criticalo2/?hl=en

    https://www.instagram.com/resiliencehpc/?hl=en

    Youtube Links:

    https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

    Website Links:

    https://www.resiliencehpc.ca/
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    53 分
  • #49 - Marinus Petersen - Pillars of Endurance, Resilient Performance, Using Critical Interpretation, Psychological Adaptations

    #49 - Marinus Petersen - Pillars of Endurance, Resilient Performance, Using Critical Interpretation, Psychological Adaptations
    2022/10/11

    On the show in this episode is Marinus Peteresen of kilowatt coaching. Marinus is the 2021 Welsh Road Race Champion who rides for the Nopinz Motip Race Team. On this episode there is a wide selection of topics cover on many different aspects of performance and exercise science literature.

    Links to Marinus

    Instagram Personal Account: https://www.instagram.com/marinuspetersen/?hl=en

    Instagram Coaching Account: https://www.instagram.com/kilowattcoaching/?hl=en

    Twitter: https://mobile.twitter.com/marinuspetersen



    Oxidative Potential Podcast Links

    Moxy Monitor Discount:

    For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
    https://www.moxymonitor.com/

    Instagram Links:

    https://www.instagram.com/criticalo2/?hl=en

    https://www.instagram.com/resiliencehpc/?hl=en

    Youtube Links:

    https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

    Website Links:

    https://www.resiliencehpc.ca/
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    1 時間 27 分
  • #48 - Sport Psychology Part 2

    #48 - Sport Psychology Part 2
    2022/10/11

    In part two of the sport psychology episode, Phil and Matt continue their discussion on a sport psychology review paper.



    Paper Discussed:

    https://www.researchgate.net/publication/216598350_A_systematic_review_of_stress_management_interventions_with_sport_performers


    Oxidative Potential Podcast Links

    Moxy Monitor Discount:

    For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
    https://www.moxymonitor.com/

    Instagram Links:

    https://www.instagram.com/criticalo2/?hl=en

    https://www.instagram.com/resiliencehpc/?hl=en

    Youtube Links:

    https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

    Website Links:

    https://www.resiliencehpc.ca/
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    54 分
  • #47 - Jacob Tober - Velocity Based Training for Performance, Autoregulatory Methods

    #47 - Jacob Tober - Velocity Based Training for Performance, Autoregulatory Methods
    2022/10/04

    On the show in this episode is Jacob Tober. Jacob Tober is the Head of Research and Education at Metric, a revolutionary Velocity Based Training (VBT) app. Metric enables lifters and coaches to accurately track Velocity, ROM, Power, and Fatigue with just their smartphone camera. No additional hardware required. Among being a leader, practitioner and educator in the Velocity Based Training space, Jacob is also an ASCA certified coach, and an ESSA accredited Sports scientist. Working with world-leading sports science school, Deakin University, Jacob consults on research studies focused on velocity based training and power development. Jacob has previously worked as a strength and conditioning coach at Core Advantage Athletic Development since 2013.


    Links to Jacob

    Instagram: https://www.instagram.com/vbtcoach/?hl=en

    App: https://www.metric.coach/

    VBT Educational Resources:     https://www.vbtcoach.com/

    Youtube: https://www.youtube.com/c/VBTCoachVelocityBasedTrainingMadePractical/featured

    Twitter: https://twitter.com/VBTcoach



    Oxidative Potential Podcast Links

    Moxy Monitor Discount:

    For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
    https://www.moxymonitor.com/

    Instagram Links:

    https://www.instagram.com/criticalo2/?hl=en

    https://www.instagram.com/resiliencehpc/?hl=en

    Youtube Links:

    https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

    Website Links:

    https://www.resiliencehpc.ca/
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    1 時間 5 分
  • #46 - Sport Psychology Part 1

    #46 - Sport Psychology Part 1
    2022/10/04

    Phil and Matt discuss a sport psychology review paper, along with laying out the field of sport psychology, various interventions used with high success, etc.


    Paper Discussed:

    https://www.researchgate.net/publication/216598350_A_systematic_review_of_stress_management_interventions_with_sport_performers


    Oxidative Potential Podcast Links

    Moxy Monitor Discount:

    For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
    https://www.moxymonitor.com/

    Instagram Links:

    https://www.instagram.com/criticalo2/?hl=en

    https://www.instagram.com/resiliencehpc/?hl=en

    Youtube Links:

    https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

    Website Links:

    https://www.resiliencehpc.ca/
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    55 分