• PCOS, Plateaus & Personal Power: Katy’s 10/10 Journey Beyond the Bloat

  • 2025/03/31
  • 再生時間： 31 分
  • ポッドキャスト

PCOS, Plateaus & Personal Power: Katy’s 10/10 Journey Beyond the Bloat

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  • サマリー

  • In this episode, Katy shares how she moved from food chaos and conflicting PCOS advice to calm, connected eating through the 10/10 Method. We talk gummy worms, emotional weight, slow-but-steady weight loss, and why going to bed a little hungry became her new act of self-love. If you’ve ever felt stuck, bloated, or blamed your body, this one’s for you.

    👉 Ready for your own transformation? Apply for 1:1 coaching at kikiathanas.com/coaching or join the next round of the 10/10 group program at kikiathanas.com.
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あらすじ・解説

In this episode, Katy shares how she moved from food chaos and conflicting PCOS advice to calm, connected eating through the 10/10 Method. We talk gummy worms, emotional weight, slow-but-steady weight loss, and why going to bed a little hungry became her new act of self-love. If you’ve ever felt stuck, bloated, or blamed your body, this one’s for you.

👉 Ready for your own transformation? Apply for 1:1 coaching at kikiathanas.com/coaching or join the next round of the 10/10 group program at kikiathanas.com.
続きを読む 一部表示

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