#120 7 Essential Fall Health Tips: Boost Immunity, Nutrition, and Wellness This Season

As the leaves change and temperatures drop, it’s time to make this your healthiest fall season yet. This episode is packed with little-known tips to keep you feeling great.

Whether you're looking to boost your immune system, minimize seasonal allergies, or enjoy the best fall foods, I've got you covered.

In This Episode, You'll Discover:

• The Most Important Supplement to Boost Now

• How to Combat Seasonal Affective Disorder (SAD)

• Eating Seasonally for Optimal Health

• Minimizing Fall Allergies Effectively

• Keeping Your Skin Feeling Amazing

• Supporting Your Immunity with Essential Oils

• Breezing Through Daylight Savings Time with Boundless Energy

Resources and Links:

• Verilux Happy Light for light therapy

• Seasonal Allergy from Nature's Sunshine

Why Listen? As fall brings changes in weather and routines, use these hacks to stay healthy, happy, and energized. Don't let the changes in weather and routine catch you off guard— let these little-known tips help you thrive this fall!

Stay Connected: For more health tips and updates, follow on https://www.instagram.com/prettywell_podcast/

Thank you for tuning in and enjoy a vibrant and healthy fall!

Subscribe now and leave us a review to let us know how this episode helped you!

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#119 Stop Dieting and Start Living: The Answers You’ve Been Looking For with Coach Ali Sempek - VIDEO EPISODE!!

What does it really mean to be healthy? In this episode, we're chatting with Ali Sempek, an internationally certified wellness coach and the founder of Ask Coach Allie. Ali's journey from struggling with disordered eating to becoming a beacon of women's empowerment is nothing short of inspiring. After spending a decade trapped in a cycle of self-loathing and diet culture, she realized there had to be more to life than just fitting into a smaller pair of jeans. Now, she's on a mission to change the narrative of what healthy looks like.

Ali shares her personal story of discovering she had body dysmorphia, a revelation that came a decade into her struggles. Her journey wasn't easy, but it led her to a powerful realization: true wellness comes from within. Today, Ali helps women transform their relationships with food and their bodies, guiding them toward a more intuitive approach to health. She encourages her clients to "stop dieting, start living," a mantra that has resonated with countless women looking to break free from the constraints of diet culture.

Throughout our conversation, Ali emphasizes the importance of intuitive wellness, a philosophy that prioritizes listening to your body over following restrictive diets. She believes that by tuning into our own needs and desires, we can achieve a healthier and more fulfilling life. Ali's approach is all about empowerment, helping women to not only feel better in their bodies but to also see themselves in a positive and loving light. If you're ready to redefine what healthy means for you, this episode is a must-listen.

Subscribe now and leave us a review to let us know how this episode helped you!

Want to connect with Coach Ali?

Website: https://askcoachali.com/

Instagram: @askcoachali

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 118 Want to Slow Aging? Unlocking the Secrets to Aging in Reverse with Chris Mirabile

Have you ever wondered if it's possible to turn back the clock on aging? Today, we're sitting down with Chris Mirabile, a self-proclaimed longevity hacker who's cracked the code to aging in reverse. Through simple tweaks to his sleep, supplementation, exercise, stress management, and diet, Chris has transformed his biological age, boasting results that defy conventional aging norms.

Meet Chris, a 39-year-old with the biological age of a 23-year-old. But here's the kicker: he's not just defying aging; he's doing it at a rate 31% slower than the rest of us. Curious how he does it? Well, Chris spills all the beans on his journey in his blog, SlowMyAge.com, where he shares his insights and discoveries with the world.

But Chris's impact extends far beyond his personal journey. As the founder and CEO of Novos, a groundbreaking public benefit corporation, he's on a mission to revolutionize the way we approach aging. Novos isn't just another nutraceutical company; it's pioneering a new frontier by targeting the 12 biological causes of aging to promote healthy aging from the inside out.

And as Chris explains, understanding these underlying causes is the key to unlocking the secrets of aging and finding ways to defy it at the cellular level. So, are you ready to discover the fountain of youth? Tune in as we delve into the fascinating world of longevity hacking with Chris Mirable.

Subscribe now and leave us a review to let us know how this episode helped you!

Want to connect with Chris?

Website: https://novoslabs.com/

LinkedIn: https://www.linkedin.com/in/chrismirabile

Instagram: @slowmyage

Twitter: slowmyage

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 117 Are Green Drinks Actually Worth All of The Hype?

Wondering what all the rage is about green drinks? Green drink powders have gone from being on the fringe to enjoying the mainstream. Thanks to social media platforms like TikTok and Instagram, as well as advertisements on podcasts and YouTube, green powder drinks have skyrocketed in popularity as a convenient way to boost daily nutrition.

Celebrities, fitness trainers, wellness bloggers and countless people have started adding green drinks to their daily routine. But are they all equal? Should you be taking the same one that a social media influencer is touting? (Hint: probably not)

It’s clear these drinks have some health benefits like increased vitamins, minerals, and phytonutrients, but are they all they’re cracked up to be? Can they actually help in weight loss, improved digestion and immunity, improved mood, and reduced inflammation. And are they really worth the cost?

Although green drinks are a great way to increase your intake of important vitamins and minerals, there are some drawbacks you should consider before including them in the diet.

Join me today as I unpack the pros and cons of green drinks and, most importantly, how to personalize the best green drink for you!

Subscribe now and leave us a review to let us know how this episode helped you!

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Environmental Working Group (EWG) Dirty Dozen List: https://www.ewg.org/foodnews/dirty-dozen.php

# 116 Could Genetics Testing Be What You're Missing? A Personalized Approach to Revolutionize Your Health with Yael Joffe

Is genetics testing really worth the hype? Today, we're joined by a true trailblazer in the field, Yael Joffe.

Yael is no stranger to genetic research, having been part of the team that developed the very first lifestyle genetics test back in 2000. Fast forward to today, and she's a globally renowned expert, author, speaker, and the host of the Power of Genetics podcast.

In this episode, we're going to discover how understanding your genetics can transform your approach to health and wellness. With a passion for empowering individuals, she has since built numerous genetic testing platforms. Yael is also an accomplished author with four books under her belt and a prolific contributor to peer-reviewed journal articles.

Get ready to be amazed as we unravel the power of genetics and nutrigenomics with Yael Joffe. Whether you're a practitioner looking to integrate genetic insights into your practice or someone who wants to improve your own life and health, this episode is for you. Packed with valuable insights and practical wisdom, join us in discovering new approaches to optimized health and wellbeing!

Subscribe now and leave us a review to let us know how this episode helped you!

Want to connect with Yael?

Website: https://dryaeljoffe.com/

Instagram: @yaeljoffe

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 115 Level-Up Your Anti-Aging, Transform Your Energy, and Improve Your Immunity? Real Answers From Firefighter Turned Wellness Entrepreneur, Sam Tejada

Are you ready to dive into a story of passion, purpose, and profound impact? In this episode, we sit down with the remarkable Sam Tejada, a retired firefighter and paramedic turned entrepreneur, whose journey from saving lives on the front lines to revolutionizing wellness care is nothing short of inspiring.

From the age of 19, Sam embarked on a journey fueled by a burning desire to make a difference. With the inception of Rescue-101, a distinguished provider of life-saving training courses in South Florida, Sam set the stage for his future in healthcare. But it was during his service in Oakland Park that Sam's trajectory took a transformative turn. A chance encounter with holistic medicine ignited a passion within him, propelling him towards the doors of Cenegenics and the mentorship of the esteemed Dr. Robert D. Willix. Thus, in 2013, Liquivida® was born—a wellness center tailored to the health-conscious, founded on principles of holistic healing and purposeful wellness.

At the heart of Sam's mission lies a steadfast commitment to bridging healthcare gaps and ushering in a new era of wellness care. No longer content with the status quo of "sick care," Sam is on a crusade to redesign personalized healthcare solutions that prioritize prevention over treatment. Subscribe now and leave us a review to let us know how this episode helped you!

Want to connect with Sam?

Website: https://www.liquivida.com/

Instagram: @sammy_tejada

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 114 What is Green Goo?! Healing Powerhouses You Need To Know About with Jodi Scott

Ever wonder how nature can impact your healing? Today, we're diving into the fascinating world of holistic wellness with Jodi Scott, a true pioneer in the Health & Wellness industry. With her background in Health Psychology and a knack for blending science with nature, Jodi's journey led her to uncover some fascinating connections between our minds, bodies and plants. As the mastermind behind Green Goo, she's on a mission to revolutionize how we approach healing.

So picture this: You've got a cut or a scrape, and your first instinct might be to reach for a tube of Neosporin, right? Well, Jodi's here to challenge that notion. She's all about crafting plant-based solutions that not only rival but SURPASS the effectiveness of conventional products. And it's not just about healing cuts and scrapes—it's about embracing a whole new way of thinking about wellness. And she’s got the research to back it up.

Under Jodi's guidance, Green Goo isn't just a brand—it's a movement. From their acclaimed Green Goo First Aid to their innovative Good Goo CBD line, they're paving the way for a future where wellness and nature go hand in hand. So if you're ready to explore the transformative power of plants and mindfulness, join us as we journey into the heart of holistic healing with the incredible Jodi Scott.

Subscribe now and leave us a review to let us know how this episode helped you!

Want to connect with Jodi?

Website: www.greengoo.com

Instagram: @greengoohelps

Youtube: www.youtube.com/@jodiallisonscott

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 113 The Hormone Whisperer: The Suprisingly Simple Path to Your Ideal Weight with Ann-Maria Tom

Tired of eating less, exercising more only to find that your scale is staying stuck? Have you been told that you need to go on the pill to solve your hormonal problems? This week, we dive into the complex world of hormonal and metabolic health with Ann-Maria Tom, a dedicated hormonal health coach who has transformed her personal struggles into a mission to help others. Ann-Maria shares her journey of dealing with hormonal imbalance since her teenage years, and how, after being advised by doctors to simply go on birth control, she took matters into her own hands to achieve true health.

With over a decade of experience as a registered nurse in the ER, ICU, and dialysis, plus certifications as a personal trainer and fitness nutrition specialist, Ann-Maria combines her extensive knowledge to approach hormonal health holistically. She specializes in empowering women in peri-menopause and beyond to enjoy their favorite foods without sabotaging their health goals, and helps them overcome hormonal imbalances and emotional eating. Her award-winning Metabolic Mastery Method, recognized globally in 2023 for its sustainability, stands out in contrast to fad diets.

Tune into this enlightening conversation to gain valuable insights into managing your hormonal and metabolic health. Ann-Maria discusses practical tips and strategies to start implementing today, guiding women everywhere toward better health. Whether you're dealing with hormonal changes or looking to reach your ideal weight, this episode is packed with actionable advice and inspiration. Subscribe now and leave us a review to let us know how this episode helped you!

Want to connect with Ann-Maria?

Instagram: @ann_maria_tom

Facebook: Ann-Maria Tom

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.