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What if the root cause of your chronic pain isn't physical but deeply emotional? On this episode of the Pain-Free Athlete Podcast, I discuss a YouTube video of Dr. John Sarno's lecture. This episode is packed with insights that could be the missing link in your journey to recovery. Facing chronic pain means confronting emotional baggage head-on. Learn why being open to addressing past traumas is essential for genuine healing and hear powerful testimonials from a supportive community inspired by Dr. Sarno's wisdom. Don't miss out on this transformative conversation—remember to like and review the podcast!

Dr Sarno's lecture: https://www.youtube.com/watch?v=cbF2HMXtfZ4&t=3677s

Boulder Back Pain Study: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2784694

Norwegian Whiplash Study:
https://www.sciencedirect.com/science/article/abs/pii/S0022399913000469


2024 DJFE Triathlon Race Series

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

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Missing an episode due to the chaos of the back-to-school season might have once sent me into a spiral of self-criticism, but through the growth and progress I’ve made in therapy, my reaction has evolved. This week, I share a vulnerable reflection on how therapy has shaped my response to small hiccups and celebrate a significant personal milestone—reading 49 books, inspired by the remarkable Jim Kwik. I also introduce you to the newest member of our family, Tripp, our courageous and resilient three-legged dog. Tripp’s journey post-amputation has been a profound source of learning about adjusting expectations and finding patience and kindness in the face of adversity. Join me in this episode as we uncover the lessons learned from Tripp’s resilience and how these experiences can inspire us to show compassion to ourselves and others. Your support means the world to me, and together, we’ll continue navigating our journeys with patience and kindness.

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What truly defines an Olympian? Join me, Dana Jones, as I challenge the conventional wisdom that medals are the ultimate measure of success on the Olympic stage. Through heartfelt discussions and personal anecdotes, we explore the immense pressures athletes face from audiences who often prioritize gold over effort. You'll hear about the controversies surrounding figures like Jordan Childs and be inspired by the relentless dedication of athletes such as Dara Torres and Martinus Evans. We delve into their emotional and mental battles, underscoring the importance of recognizing and celebrating their achievements, regardless of whether they step onto the podium. This episode is a heartfelt celebration of the unwavering efforts and indomitable spirit of athletes across various sports.

2024 DJFE Triathlon Race Series

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

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Discover how Rapid Transformational Therapy (RTT) can help you manage chronic pain and rewire your deepest beliefs with our special guest, Stella Patterson. Stella, a renowned RTT therapist from the UK, unravels the mysteries behind this innovative approach that blends NLP, cognitive behavioral therapy, and neuroscience through hypnosis. You'll learn how even a small belief in the power of change can lead to significant transformations, as illustrated by Stella's compelling client stories. The episode also highlights Stella’s own path from a corporate career to a fulfilling role in the healing arts, offering a beacon of hope for those searching for purpose.

Contact Stella: https://stellapatterson.com

Facebook: https://www.facebook.com/StellaPattersonTherapy

Instagram: @stellapattersontherapy

Linkedin: http://linkedin.com/in/stella-patterson-800291217

Youtube: https://www.youtube.com/@embracingthebutterfly

Link to Stella’s freebie:

Pain-Free Athlete Podcast special – RTT – Rapid Transformational Therapy. Stella Patterson Therapist stellapatterson.com

2024 DJFE Triathlon Race Series

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

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@djsfitnessevolution

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What if the evolution of body standards in sports could transform how we view athleticism and representation? Join me, Dana Jones, on this captivating episode of the Pain-Free Athlete Podcast as we journey through the dramatic changes in gymnastics from the 80s and 90s to today's stronger, healthier physiques. We’ll explore the physical demands of sports like water polo and celebrate the incredible stories of diverse athletes breaking barriers, such as the rise of black athletes in aquatic sports. This episode sheds light on the crucial role of tailored fitness and the ongoing efforts to ensure access and education for nurturing diverse talent. Tune in for an episode filled with inspiration, diverse voices, and a heartfelt exploration of the evolving world of sports and body image.

The tweet that started it all: https://x.com/LaLaFitzgerald1/status/1818345719557722499

Ilona’s Clapback: https://www.tiktok.com/@ilonamaher/video/7390092986396233002

All Body types at the olympics: https://www.tiktok.com/@ilonamaher/video/7395890001923280170

Hollie Holden’s Poem:

'Today I asked my body what she needed,

Which is a big deal

Considering my journey of

Not Really Asking That Much.

I thought she might need more water.

Or protein.

Or greens.

Or yoga.

Or supplements.

Or movement.

But as I stood in the shower

Reflecting on her stretch marks,

Her roundness where I would like flatness,

Her softness where I would like firmness,

All those conditioned wishes

That form a bundle of

Never-Quite-Right-Ness,

She whispered very gently:

Could you just love me like this?'

-Hollie Holden

2024 DJFE Triathlon Race Series

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

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@djsfitnessevolution

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Get ready to feel the pulse of summer sports excitement! Join me, Dana Jones, as I immerse you in the vibrant atmosphere of the Summer Olympics, sharing my passion for sports like softball, track and field, and swimming. You'll discover not only my personal love for baseball, cycling, and women's basketball but also the captivating allure of major summer events like the Tour de France and the baseball all-star break. Listen as I highlight standout athletes such as Sha'Carri Richardson, Noah Lyles, Caleb Dressel, and Katie Ledecky, capturing the electrifying moments that make this season unforgettable.

Feel the joy and passion that athletes bring to their sports. Through it all, we honor the relentless dedication and joy that athletes bring to their sports, inviting you to share in their triumphs and heartbreaks. Tune in and be inspired by the incredible stories of hard work and success this summer!

2024 DJFE Triathlon Race Series

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Support the show

@djsfitnessevolution

Send us a text

Promising a pain-free life might sound too good to be true, but our guest Gemma McFall, a specialist in pain reprocessing therapy (PRT), shares actionable insights and real-life success stories that reveal how it's possible. Join us as Gemma unpacks her four-step PRT approach, which includes pain education, personal history examination, personality profiling, and practical pain management tips. Listen to how understanding the neural pathways of pain led one client to experience dramatic migraine relief after just one session, showcasing the transformative power of this method. Tune in for an episode packed with wisdom, practical advice, and a hopeful perspective on living a pain-free, fulfilling life.

https://gemmamcfall.com/

2024 DJFE Triathlon Race Series

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Support the show

@djsfitnessevolution

Send us a text

What if chronic pain isn't just a physical ailment, but a manifestation of repressed emotions and psychological stress? On the Pain-Free Athlete Podcast, Dana Jones shares her personal journey with Physiotherapist, Jessica Webb on Liberation Found Web Episode as they explore the emotional toll of chronic pain and the profound isolation it can cause. Inspired by Dr. John Sarno's "The Mindbody Prescription" and the Curable app, Dana reveals how acknowledging and addressing psychological stress played a crucial role in relieving physical pain. This episode is filled with valuable insights, empowering listeners to navigate their own chronic pain management journey with a renewed sense of hope and self-awareness.

Jessica's contact info:

https://liberationfound.com/about

Liberationfound@gmail.com

Dana and Jessica:

https://liberationfound.com/case_studies/danas-recovery-from-migranes/

https://www.youtube.com/watch?v=USZyz1P4ur0

2024 DJFE Triathlon Race Series

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Support the show

@djsfitnessevolution