If you have any topics you want us to cover, get in touch!

In this episode we tackle intimacy and how to keep the spark alive in your relationship. From the post-honeymoon slump to the challenges of busy schedules, low libido, and modern distractions, we explore factors that lead to declining intimacy and how to reignite passion. We discuss common issues like phones in the bedroom, stress, and unresolved conflict, plus practical solutions for rekindling connection and maintaining a satisfying sex life.

Key Discussion Points:

• Barriers to Intimacy: How phones, lack of connection, unresolved conflict, and stress impact relationships. We explore mismatched libidos, sexual boredom, and low self-esteem.
• Post-Honeymoon Slump: Why intimacy often fades and how to manage changing sexual desires as relationships mature.
• Health and Libido: How lifestyle choices, environmental factors, and hormones impact sexual health. We discuss testosterone therapy and misdiagnosed sexual health issues.
• Changing Needs: Sexual preferences evolve over time, and communication is key. We talk about increasing satisfaction in committed relationships and exploring new ways to connect.
• Solutions for Intimacy: Tips for scheduling time together, reducing screen time, making bids for connection, and emphasizing physical touch and communication.

Key Takeaways:

• Check in regularly to understand evolving needs.
• Prioritise time together by scheduling date nights and reducing distractions.
• Explore new ways to connect physically and emotionally, like using toys or open communication.
• Address unresolved conflicts to create a safe space for intimacy.

Valuable Resources

• Join the waiting list for our membership
• Free Guide to Keeping Your Spark Alive for Busy Parents
• FREE Meeting each other needs exercise here. A tool we use in our own marriage and with Nichole's clients that works every time!

Meet the Hosts

Nichole Farrow
A relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures.

Our Mission
Our mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family.

Connect with Nichole and Ben

• Website: Nichole Farrow ...

If you have any topics you want us to cover, get in touch!

Are our needs solely our responsibility, or should our partners step in to fulfil them? As relationships mature, should we be able to anticipate each other's needs, or is this expectation setting us up for disappointment? In this episode of Parenting and Marriage in the Digital Age, we dive into the six basic human needs—certainty, variety, significance, connection, growth, and contribution—and their impact on relationships. We explore whether it's realistic to rely on your partner to meet all your needs or if cultivating self-reliance is key to a healthier connection. We also discuss the long-term effects of unmet needs from childhood and how they shape adult relationships.

Key Takeaways:

• Identify Your Needs: Learn about the six core needs and identify which are most important to you.
• Balance Self and Partner Needs: Discover the importance of meeting your own needs while supporting your partner’s needs to maintain a balanced relationship.
• Impact of Unmet Needs: Understand how unmet needs can erode relationships and contribute to issues like infidelity and attachment problems.
• Regular Check-Ins: Incorporate regular check-ins and open communication, including love languages, to ensure both partners feel valued and supported.
• Healthy Ways to Meet Needs: Focus on constructive ways to meet your needs and those of your loved ones without compromising your own well-being.

Tune in to learn how understanding and meeting your needs can lead to stronger, more fulfilling relationships! 🎧

Get your FREE Meeting each other needs exercise here. We use this in our own marriage as well as with all Nichole's clients and it works every time!

Valuable Resources

• Join the waiting list for our membership
• Free Guide to Keeping Your Spark Alive for Busy Parents

Meet The Hosts

Nichole Farrow
A relationship and family coach with over seven years of experience helping couples and families build healthier, more fulfilling relationships. She has been featured as a resident coach on BBC 5 Live and in Tatler, BBC Radio 4, and Spears Magazine, bringing her deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, offers a relatable perspective on balancing work, hobbies, and family life. When he's not on a construction site, Ben enjoys working on cars, crafting in his workshop, or leading family adventures, sharing his down-to-earth insights with listeners.

Our Mission
Our mission is to help couples keep their relationships strong and the spark alive while creating a nurturing environment for raising children. We focus on navigating the challenges of a technology-driven world, finding balance, and using technology to thrive as a couple and a family.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media:...

If you have any topics you want us to cover, get in touch!

In this episode of Parenting and Marriage in the Digital Age, we tackle the controversial topic of infidelity. From the Ashley Madison scandal to the influence of technology, we explore how societal changes and evolving norms are redefining what it means to cheat. We discuss the impact of infidelity on couples, families, and whether marriages can truly heal after trust is broken.

Key Discussion Points:

• Ashley Madison Scandal: We delve into the story of Ashley Madison, a dating site for affairs that was hacked, exposing millions of users. Despite the fallout, it remains popular. What drives the ongoing allure of infidelity?
• Who Cheats and Why? Who is more likely to cheat, and why? Are the reasons straightforward, or are there deeper complexities? We challenge common assumptions and explore the varied motivations behind infidelity.
• The Role of Technology: From dating apps to social media, tech has made cheating easier than ever. But what counts as cheating today? Is an emotional connection online just as damaging as a physical affair?
• Affairs Close to Home: Infidelity often occurs with those close to us—colleagues, friends, and acquaintances. How do these affairs impact relationship dynamics?
• Cultural Perspectives: We explore how different cultures and religions view infidelity, revealing varied norms and their influence on relationships.
• Impact on Families: Cheating affects more than just couples—it has lasting effects on children and family dynamics. How does a parent's infidelity shape future relationships?
• Can Marriages Survive Infidelity? We explore whether relationships can recover from cheating and what it takes to rebuild trust. Is it possible, or is some damage irreversible?

Join us for a candid conversation on infidelity in the digital age. Whether you’re navigating trust issues or curious about modern relationships, this episode offers insights and questions that may change your perspective on infidelity and its impact. Tune in to explore the complexities and discover if marriages can truly survive the ultimate betrayal.

Valuable Resources

• Join the waiting list for our membership
• Free Guide to Keeping Your Spark Alive for Busy Parents

Meet The Hosts

Nichole Farrow
A relationship and family coach with over seven years of experience helping couples and families build healthier, more fulfilling relationships. She has been featured as a resident coach on BBC 5 Live and in Tatler, BBC Radio 4, and Spears Magazine, bringing her deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, offers a relatable perspective on balancing work, hobbies, and family life. When he's not on a construction site, Ben enjoys working on cars, crafting in his workshop, or leading family adventures, sharing his down-to-earth insights with listeners.

Our Mission
Our mission is to help couples keep their relationships strong and the spark alive while creating a nurturing environment for raising children. We focus on navigating the challenges of a technology-driven world, finding balance, and using technology to thrive as a couple and a family.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media:...

If you have any topics you want us to cover, get in touch!

Episode Overview

In this episode, we explore the evolving expectations of modern marriage, where each partner is now expected to fulfil multiple roles beyond the traditional norms. We discuss how societal changes, shifting gender roles, and longer life expectancy are reshaping marriages today. We also examine the pressures on both men and women to juggle careers, parenting, and personal fulfilment, and question whether we are setting unrealistic expectations for what a successful marriage should be.

Key Takeaways:

• The Evolution of Marriage: Marriage has shifted from a traditional arrangement to a source of emotional fulfilment, raising expectations of partners.
• Economic Power Shifts: With more women gaining economic independence, marital dynamics are changing, and more women are initiating divorce.
• Balancing Societal Pressures: Both men and women face challenges in balancing careers, parenting, and personal growth.
• Impact of Children: Raising children deeply affects marriages, making it crucial to prioritize time for the couple.
• Investing in Relationships: Maintaining a strong sense of self and continually investing in the relationship is essential for a thriving marriage.
• Adapting Together: Couples must grow together and adapt to evolving roles and longer lifespans.

Join Our Community

We invite you to work closely with us by joining our exclusive membership community. This community is for parents and couples who want to break generational cycles, build healthy relationships, and raise thriving children. As a member, you'll access exclusive content, live sessions, and direct guidance from us.

Join our waiting list to be the first to know when membership opens and take the first step towards creating a stronger, more connected family.

👉 Join the Waiting List Here

Valuable Resources

• Join the waiting list for our membership
• Free Guide to Keeping Your Spark Alive for Busy Parents

Meet The Hosts

Nichole Farrow
A relationship and family coach with over seven years of experience helping couples and families build healthier, more fulfilling relationships. She has been featured as a resident coach on BBC 5 Live and in Tatler, BBC Radio 4, and Spears Magazine, bringing her deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, offers a relatable perspective on balancing work, hobbies, and family life. When he's not on a construction site, Ben enjoys working on cars, crafting in his workshop, or leading family adventures, sharing his down-to-earth insights with listeners.

Our Mission
Our mission is to help couples keep their relationships strong and the spark alive while creating a nurturing environment for raising children. We focus on navigating the challenges of a technology-driven world, finding balance, and using technology to thrive as a couple and a family.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media:...

If you have any topics you want us to cover, get in touch!

In this episode, we dive into the critical but often overlooked topic of self-care for parents. We discuss the guilt and societal pressures that many parents face, which can lead to burnout and loss of identity. Through our personal stories and experiences, we explore how to prioritise self-care, maintain your identity, and keep your marriage healthy and fulfilling while raising a young family. We also offer practical tips on how to recognize when you need self-care and how to make time for it without the guilt. Plus, we share some light-hearted moments from our own highs and lows of the week, including Ben’s laser tag adventures and the satisfaction of seeing our kids thrive in school.

Key Takeaways

• Prioritise Sleep: Aim for at least eight hours of sleep each night to improve overall well-being.
• Learn to Say No: Set boundaries and learn to decline additional responsibilities that stretch you too thin.
• Work Together: Support each other in finding time for self-care and divide responsibilities to ensure both partners can recharge.
• Let Go of Guilt: Recognise that self-care is not selfish; it’s essential for being the best parent and partner you can be.
• Recognise the Signs: Be aware of when you or your partner need self-care, and be proactive in addressing it.
• Know Your Rituals: Identify what activities help you recharge and make time for them regularly.

Valuable Resources

• Join the waiting list for our membership
• Free Guide to Keeping Your Spark Alive for Busy Parents

Meet The Hosts

Nichole Farrow
A relationship and family coach with over seven years of experience helping couples and families build healthier, more fulfilling relationships. She has been featured as a resident coach on BBC 5 Live and in Tatler, BBC Radio 4, and Spears Magazine, bringing her deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, offers a relatable perspective on balancing work, hobbies, and family life. When he's not on a construction site, Ben enjoys working on cars, crafting in his workshop, or leading family adventures, sharing his down-to-earth insights with listeners.

Our Mission
Our mission is to help couples keep their relationships strong and the spark alive while creating a nurturing environment for raising children. We focus on navigating the challenges of a technology-driven world, finding balance, and using technology to thrive as a couple and a family.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media:...

If you have any topics you want us to cover, get in touch!

Join us as we dive into the challenges of raising kids in today’s fast-evolving world. We explore everything from the outdated education system to the importance of emotional connections and life skills our children need to thrive. Here’s what we covered:

Time Stamps:

• 00:00:00 - 00:00:29: Introduction to our journey as parents and podcast hosts.
• 00:00:29 - 00:04:42: Highs and Lows: Ben’s proud dad moment and Nichole’s solo parenting struggles.
• 00:04:42 - 00:10:21: Why the education system is failing our kids.
• 00:10:21 - 00:16:00: Teaching emotional intelligence and healthy relationships.
• 00:16:00 - 00:24:51: What kids should be learning: Life skills, not just academics.
• 00:24:51 - 00:28:10: The critical role of parents in education.
• 00:28:10 - 00:34:00: Showing love and vulnerability to our children.
• 00:34:00 - 00:35:07: How technology is shaping our family life.
• 00:35:07 - 00:37:31: Key takeaways and final thoughts.

Key Takeaways:

• The current education system is outdated and doesn’t fully prepare kids for today’s world.
• Emotional intelligence and healthy relationships are essential skills that parents need to teach at home.
• Spending one-on-one time with your kids is crucial for their development.
• Showing vulnerability and love in front of your children teaches them important life lessons.
• Parents need to take an active role in their children’s education, going beyond what schools offer.

Valuable Resources

• Join the waiting list for our membership
• Free Guide to Keeping Your Spark Alive for Busy Parents

Meet The Hosts

Nichole Farrow
A relationship and family coach with over seven years of experience helping couples and families build healthier, more fulfilling relationships. She has been featured as a resident coach on BBC 5 Live and in Tatler, BBC Radio 4, and Spears Magazine, bringing her deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, offers a relatable perspective on balancing work, hobbies, and family life. When he's not on a construction site, Ben enjoys working on cars, crafting in his workshop, or leading family adventures, sharing his down-to-earth insights with listeners.

Our Mission
Our mission is to help couples keep their relationships strong and the spark alive while creating a nurturing environment for raising children. We focus on navigating the challenges of a technology-driven world, finding balance, and using technology to thrive as a couple and a family.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media:...

If you have any topics you want us to cover, get in touch!

Episode Description: In this episode of Parenting & Marriage in the Digital Age, we sit down with, Matt Riley and Alex Beard. You may recognise Matt from the Great British Bake Off, but there's so much more to his story. He's also a full-time firefighter, author, and artist. His partner in crime, Alex, has had a successful career in TV journalism. Together, they share how they've maintained a strong relationship over 20 years, including 14 years of marriage, all while raising two young children, managing two full-time jobs, and now renovating their home.

Key Points:

• Matt and Alex's background and careers
• Maintaining individuality within the relationship
• We have never had an argument
• The importance of a support network
• Balancing family, work, and personal interests
• Choosing family over careers and money
• Parenting styles and adapting as the children grow
• Sharing our family life on social media
• Perspectives on technology and social media in family life

Links & Resources:

• Follow Matt Riley on Instagram
• Follow Alex Beard on Instagram
• Buy Matt's Book: The Great British Dadventure

Valuable Resources

• Join the waiting list for our membership
• Free Guide to Keeping Your Spark Alive for Busy Parents

Meet The Hosts

Nichole Farrow
A relationship and family coach with over seven years of experience helping couples and families build healthier, more fulfilling relationships. She has been featured as a resident coach on BBC 5 Live and in Tatler, BBC Radio 4, and Spears Magazine, bringing her deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, offers a relatable perspective on balancing work, hobbies, and family life. When he's not on a construction site, Ben enjoys working on cars, crafting in his workshop, or leading family adventures, sharing his down-to-earth insights with listeners.

Our Mission
Our mission is to help couples keep their relationships strong and the spark alive while creating a nurturing environment for raising children. We focus on navigating the challenges of a technology-driven world, finding balance, and using technology to thrive as a couple and a family.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media:...

If you have any topics you want us to cover, get in touch!

Conflict is inevitable in any relationship, but how you handle it makes all the difference. In this episode, we discuss how to navigate conflicts without destroying your relationship. We delve into the four horsemen that can end a marriage, explore the three conflict styles, and share our own. Discover how to engage in healthy arguments and repair effectively, ensuring your relationship stays strong and resilient.

Key Takeaways

• Spend time outside of conflict talking about how you handle conflict, what triggers you, what it’s like to fight with you, and how you can repair it.
• When raising issues, focus on "I feel," the situation, and the solution.
• Focus on understanding rather than rushing to convince.
• In conflict, make and look for repair attempts (e.g., "I'm sorry," "I see your point") and aim for a 5:1 positive to negative interaction ratio.
• If you feel flooded, walk away and agree to come back later.

Valuable Resources

• Join the waiting list for our membership
• Free Guide to Keeping Your Spark Alive for Busy Parents

Meet The Hosts

Nichole Farrow
A relationship and family coach with over seven years of experience helping couples and families build healthier, more fulfilling relationships. She has been featured as a resident coach on BBC 5 Live and in Tatler, BBC Radio 4, and Spears Magazine, bringing her deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, offers a relatable perspective on balancing work, hobbies, and family life. When he's not on a construction site, Ben enjoys working on cars, crafting in his workshop, or leading family adventures, sharing his down-to-earth insights with listeners.

Our Mission
Our mission is to help couples keep their relationships strong and the spark alive while creating a nurturing environment for raising children. We focus on navigating the challenges of a technology-driven world, finding balance, and using technology to thrive as a couple and a family.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media:...