If you have any topics you want us to cover, get in touch!

In this episode we sit down with Rebecca, better known as Mumma of Triplets and a Bro, a relatable and authentic mum influencer sharing her life as a stay-at-home mum to her triplet daughters and their big brother. Rebecca’s journey is a powerful story of resilience, love, and laughter, from her decade-long fertility journey to navigating life with four young children, PTSD, and the highs and lows of social media.

Rebecca initially began sharing her story to raise awareness about premature births after her triplet daughters were born at just 29 weeks. Now, she continues to provide hope and insight to others navigating infertility, maternal mental health, and the unpredictable joys and challenges of parenthood.

What We Discuss:

• Rebecca’s Fertility Journey: A ten-year journey filled with hope, setbacks, and the ultimate joy of completing her family.
• PTSD and Premature Birth: The emotional impact of delivering her triplets at 29 weeks and how she’s coped since.
• The Power of Support: How charity organizations like Home-Start made a difference in Rebecca’s early parenting days and why sharing and supporting one another is crucial.
• Navigating Social Media: Rebecca’s experience with social media—choosing what to share, managing trolls, and using her platform to foster community and support.
• Family Dynamics: The role her husband plays as her best friend and teammate in parenting, and the challenges of limited family support.
• Her Appearance on This Morning: How Rebecca has used opportunities like this to raise awareness and provide inspiration to other parents.

Key Takeaways:

• The importance of supporting parents navigating infertility, premature births, and maternal mental health challenges.
• Why community and resources like Home-Start can make a world of difference for families.
• Social media as a tool for connection, but also the challenges it presents for creators.
• The value of strong partnerships in parenting and overcoming life’s challenges together.

Helpful links:
https://www.home-start.org.uk/

Valuable Resources

• JOIN THE RELATIONSHIP REVOLUTION

Meet the Hosts

Nichole Farrow
A relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures.

Our Mission
Our mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!

In this special bonus episode, we’re proud to announce the Relationship Revolution Membership is now open! As the festive season approaches, stress levels rise, and it’s easy to lose sight of each other. This membership is here to help you find balance, reconnect, and thrive together. Let’s kickstart 2025 with stronger, happier relationships!

What’s the Relationship Revolution Membership?

It’s a year-long journey designed to help couples carve out time for themselves, reconnect deeply, and reignite that spark. Think of it as your relationship toolkit for navigating the ups and downs of modern life.

Why Now?

The holidays can be overwhelming (there is a reason January is dubbed Divorce Month) so we’ve launched this now to help you sail through the season with less stress and more connection. And hit 2025 running!

What’s Included:

• Exercises & Tools: Practical resources to create meaningful change.
• Monthly Live Q&A: Get real advice from us, Nichole & Ben, directly.
• Farrows Fireside Chats: Monthly expert-led masterclasses to inspire growth.
• Community Workshops: Join a supportive space with like-minded couples.

Key Topics:

• Understanding each other’s needs.
• Strengthening your parenting partnership.
• Rekindling intimacy.
• Navigating conflict with ease.
• Prioritising well-being and personal growth.

Membership Options:

6-Month Membership: £150 or grab it for £120 if you join before the end of November! using discount code RELREV6

12-Month Membership: £250 (that's 2 months free) or just £200 if you sign up before the end of November using discount code RELREV12

The 6-month plan will set you on the right path, but the 12-month option is where real transformation happens. Invest in a full year for deeper, lasting change!

Why You Should Join:

If you’re feeling disconnected or overwhelmed, this is your chance to reset and rebuild. For less than the cost of a few takeaways, you’ll transform your relationship and start 2025 on a high note.

Ready to Join? Click here and take advantage of our special early offer before it ends.

Valuable Resources

• JOIN THE RELATIONSHIP REVOLUTION

Meet the Hosts

Nichole Farrow
A relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures.

Our Mission
Our mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!

In this episode, we’re diving deep into a topic that affects every couple at some point: the slow decline of connection. When life gets busy—between work, kids, and endless to-do lists—it’s all too easy to lose that intimate bond with your partner. But it doesn’t have to stay that way. 💞

We break down the silent relationship killer that often goes unnoticed: lack of connection. We’ll explore how small, everyday moments can make all the difference in keeping the flame alive. If you’ve ever felt like you and your partner are drifting apart or simply going through the motions, this episode is your wake-up call. It’s time to take action and rebuild that spark!

Key Topics Covered:

✨ The Hidden Power of Touch
Discover how simple gestures like holding hands or a lingering hug can rekindle closeness. Plus, the science behind why physical touch reduces stress.

💡 Daily Bids for Connection
Learn how small actions—like a smile or a quick check-in—act as the glue in relationships. Real-life tips to make these “bids” part of your daily routine.

📅 Scheduling Intimacy
Carving out “us time” might not sound romantic, but it can be a lifeline for busy couples. Practical ways to make it happen, even when time is tight.

💬 The Power of Vulnerability
How sharing your deepest thoughts and insecurities builds unbreakable bonds. Tips to start deeper conversations, even if it feels awkward.

Top Takeaways:

• Connection is built, not found. Small, daily actions create lasting effects.
• Physical touch and emotional openness are crucial for rekindling intimacy.
• Scheduling time together is key; treat it like a meeting to strengthen your bond.

Listener Challenge:
This week, we’re challenging you to try one small act of connection each day with your partner. It could be as simple as a long hug, sharing something you’re grateful for, or even setting aside 10 minutes to talk without distractions. Let us know how it goes!

Free download: 5 Simple Ways to Rekindle Your Connection in 10 Minutes a Day

Valuable Resources

• JOIN THE RELATIONSHIP REVOLUTION WAITING LIST!

Meet the Hosts

Nichole Farrow
A relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures.

Our Mission
Our mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!

In honor of Men’s Mental Health Month, we’re bringing you an impactful episode with Bertie and Sheldon, co-founders of DNA Hormonal Health. Their mission? To support men through natural solutions to age-related testosterone decline—a challenge Sheldon faced firsthand. Experiencing Andropause in his 40s, Sheldon teamed up with his naturopathic nutritionist wife, Bertie, to find a natural alternative to traditional therapies. Together, they launched DNA Hormonal Health, dedicated to men’s wellness and mental health.

Key Topics Covered:

• Sheldon’s Journey with Andropause: Sheldon shares his experience with declining testosterone levels and their impact on his well-being, prompting his search for natural solutions.
• Low Testosterone & Mental Health: How low testosterone affects men’s confidence, mood, and mental health, often creating hidden struggles.
• Environmental Factors & Hormonal Health: Bertie and Sheldon discuss lifestyle and environmental factors contributing to hormonal declines.
• Steroid Use in Young Men: The rise of steroid use and its risks, plus natural ways to support young men’s health.
• Strengthening Relationships Through Shared Goals: How starting DNA Hormonal Health strengthened Bertie and Sheldon’s marriage, showcasing the power of teamwork.

Exclusive 25% OFF All latest range of DNA Hormonal Health using PMIDA25 Available Here

And exciting news—DNA Hormonal Health is joining our Relationship Revolution Membership, launching November 18th. Members will receive ongoing discounts, expert advice, and exclusive wellness resources. 🎉 Join the Waitlist Here

Valuable Resources

• JOIN THE RELATIONSHIP REVOLUTION

Meet the Hosts

Nichole Farrow
A relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures.

Our Mission
Our mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!

In this episode of Parenting and Marriage in the Digital Age, we talk with Claire Mongeau, a dynamic investor and entrepreneur with a passion for healthtech, femtech, and wellness innovation. Claire shares her path from leading an edtech startup to investing in ventures focused on mental health, diverse leadership, and holistic well-being. We discuss the importance of community, balancing digital and offline connections, and her latest venture, The Second Coming, which advocates for sexual equality and joyful intimacy.

What if authentic connections and a focus on mental well-being could fuel a thriving life and relationship? Claire shares insights on creating inclusive wellness communities and a vision for a future where connection and wellness uplift us all.

Key Topics Covered:

• Community Building: Why inclusive communities are vital for mental health, and how to bridge online engagement with real-life support.
• Work-Life Balance: How to balance personal and professional life and why wellness is crucial to avoid feeling that life has become "all work."
• The Power of Sexual Equality: The Second Coming is creating a safe, joyful space for conversations about sexual wellness and equality, breaking harmful patterns and helping people feel whole.
• Navigating AI and Wellness: How technology can support personal growth and community building while impacting wellness.

Key Takeaways:

• Community Matters: Real communities foster mental health, belonging, and support. Offline connections matter as much as digital.
• Holistic Wellness: Mental, physical, and emotional health are all part of a balanced life.
• Sexual Equality for Positive Change: Sexual equality contributes to healthier, more positive relationships.
• Diverse Leadership: Diverse voices in leadership drive inclusivity and innovation, impacting communities globally.

Valuable Resources

• JOIN THE RELATIONSHIP REVOLUTION

Meet the Hosts

Nichole Farrow
A relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures.

Our Mission
Our mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!

In this week’s episode of Parenting and Marriage in the Digital Age, we get personal! By popular request, we dive deep into how our relationship has evolved since becoming parents, and how our children have transformed our lives in ways we never imagined. From the moment we found out we were expecting, to navigating sleepless nights, changing dynamics, and finding balance as a family, we share our honest journey through parenthood.

Key Topics Discussed:

1. The Life-Changing Moment: We reflect on the moment we found out we were having a baby—the excitement, fear, and sense of wonder that came with it.
2. The First Night of Parenthood: Sleepless nights and learning how to prioritize both our child’s needs and our relationship.
3. New Relationship Dynamics: How having kids shifted our relationship. We’ve had to consciously reconnect through date nights, communicating our needs, and working as a team to maintain a healthy marriage.
4. Balancing Parenting and Self-Care: From body image struggles and identity changes to finding time for self-care and personal goals, we talk about how becoming parents affected our individual selves.
5. Family First, but Not Just Kids First: We explore the concept of putting family first, but making sure our relationship doesn’t take a back seat.
6. Juggling It All: Running businesses, raising two kids, launching our membership program, and still finding time for each other—it’s not easy, but it’s possible.
7. The Emotional Impact: From mum guilt to the identity shifts that come with parenthood, we share how we’ve grown as individuals and partners.
8. The Importance of Support: Why working together as a team, understanding each other’s needs, and scheduling time for yourselves is key to maintaining a healthy relationship after kids.

Key Takeaways:

• Prioritise your relationship alongside raising kids.
• Accept the changes and support each other through the highs and lows.
• Rediscover yourself through self-care, communication, and scheduled time for connection.

🎧 Listen to the Episode Now!

Valuable Resources

• JOIN THE RELATIONSHIP REVOLUTION

Meet the Hosts

Nichole Farrow
A relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures.

Our Mission
Our mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!

In this episode of Parenting and Marriage in the Digital Age, we explore why some marriages thrive while others end in divorce. With divorce rates rising—50% for first marriages, 60% for second marriages, and 73% for third marriages—understanding why relationships struggle today is more crucial than ever.

We compare the longevity of past generations, where silver and ruby anniversaries were common, to modern-day challenges. Why do relationships face more struggles now, and what can you do to build a lasting relationship?

Key Topics Discussed:

• The 7-Year Itch: Why many marriages fail around the 7-year mark due to complacency, dwindling intimacy, poor communication, and unrealistic expectations.
• Swipe Culture & Transactional Relationships: Instant gratification and a transactional approach to relationships contribute to disconnection, making long-term commitment harder.
• Generational Differences: Life expectancy has doubled since the 1800s, and with that, the length of commitment has changed.
• Unrealistic Expectations from Media & Social Platforms: The pressure of perfect relationships portrayed in movies and social media.
• External Pressures: Raising children, family dynamics, and societal pressures add complexity to modern relationships.
• Values & Emotional Maturity: Aligning values and emotional maturity are key to navigating relationship challenges.

How to Make Relationships Last:

• Regular Check-Ins: Discuss your needs, values, and goals with your partner.
• Prioritise Time Together: Schedule date nights, intimate moments, and trips to maintain connection.
• Staying Connected: Keep the spark alive by maintaining attractiveness and emotional connection.
• Unplug to Reconnect: Reduce technology use and focus on your partner.
• Plan for the Future: How we plan to stay connected and plan for growing old together.

Valuable Resources

• JOIN THE RELATIONSHIP REVOLUTION

Meet the Hosts

Nichole Farrow
A relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures.

Our Mission
Our mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!

In this episode of Parenting and Marriage in the Digital Age, we interview Ve Dewey, a globally renowned design leader with over 15 years of experience at the intersection of technology, design, and innovation. Ve’s work with iconic brands like Mattel Inc. and Adobe, and her focus on inclusive leadership and AI, has made her a transformative figure in the design world.

Key Topics Covered:

• Leadership in Today’s World: Ve discusses the need for inclusive leadership and fostering diverse voices in a rapidly changing global landscape.
• The Impact of AI on Work and Family: We explore how AI is reshaping industries and its implications for work-life balance, emphasizing inclusivity in AI design.
• Cultural Shift in Work and Lifestyle: Ve shares insights on remote work, technology, and maintaining balance amidst COVID-19’s impact.
• Longevity and Being a Good Ancestor: The importance of leaving a positive legacy for future generations, focusing on sustainability, community, and personal contribution.
• Community and Connection: Ve highlights the importance of building meaningful relationships for personal and professional growth in a digital world.
• The Future of Work and AI: Ve discusses the evolving future of work and how AI can foster inclusivity and innovation.

Key Takeaways:

• Inclusive leadership is crucial in today’s globalised world.
• AI is transforming work, and inclusivity is key to ensuring equitable benefits.
• Remote work has reshaped personal and professional lives, creating new challenges and opportunities.
• Being a good ancestor means leaving behind a positive legacy for future generations.
• Community and connection are vital for success in a digital world.

Tune in to explore the future of leadership, AI, and the cultural shifts shaping our lives.

Valuable Resources

• JOIN THE RELATIONSHIP REVOLUTION

Meet the Hosts

Nichole Farrow
A relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures.

Our Mission
Our mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media: Facebook, Instagram, Tiktok