This episode is for anyone who has struggled with feeling guilty about taking time for themselves or prioritizing their own well-being. In a society that often labels self-care as selfish, Dr. Gertrude Lyons reframes it as a crucial strength. She shares why taking care of yourself is essential not only for your productivity but also for your overall happiness and ability to contribute to the world. You’ll learn practical strategies for making self-care a powerful tool for resilience, especially in challenging times.

Featured Guest:

Dr. Gertrude Lyons is a pioneering life coach, educator, and advocate for redefining motherhood and self-care. With over two decades of experience, she encourages women to embrace self-care as an essential strength, rather than a luxury or selfish act. Her work empowers women to view self-nourishment as the foundation for resilience in their careers, relationships, and personal growth. Outside of her professional life, Dr. Lyons is passionate about wellness, continuous learning, and supporting women to create fulfilling lives that reflect their deepest values.

Episode Highlights

• Why Self-Care Isn’t Selfish
  Dr. Lyons addresses common misconceptions about self-care and explains why prioritizing oneself is vital for personal and professional growth.
• Building Resilience Through Self-Care
  Discussion on how intentional self-care practices can enhance resilience in challenging and uncertain times.
• Practical Self-Care Tips for Busy Lives
  Dr. Lyons offers actionable tips for integrating self-care into daily routines without feeling guilty.
• The Impact of Self-Care on Relationships and Work
  Insights into how self-care positively influences relationships, productivity, and overall contribution to society.

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!

This episode is for entrepreneurs and high-achievers who are exhausted from the constant hustle yet still feel unfulfilled. If you’re putting in long hours but struggling with burnout and questioning if you’re on the right path, this episode will give you the tools to regain clarity and focus. Courtney Elmer reveals the importance of identifying your highest-payoff activities and shares techniques for prioritising well-being while still pursuing ambitious goals.

Featured Guest:

In this episode, Courtney Elmer discusses the crucial topic of achieving success without sacrificing mental and physical well-being. This episode is aimed at helping entrepreneurs and professionals reframe their approach to work, showing that hard work doesn’t have to come at the cost of burnout and dissatisfaction. With a passion for aligning professional success with personal wellness, Courtney shares practical strategies for creating a balanced, fulfilling life.

Episode Highlights:

• Understanding the Root of Burnout
  Discussion of why the "more hours equals more success" mindset leads to frustration and stress, plus how self-doubt and overthinking can hinder progress.
• Redefining Success and Shifting Mindsets
  Exploring how to redefine productivity by focusing on high-impact activities that drive results without draining energy.
• Identifying Your Highest-Payoff Activities
  Practical steps for identifying the tasks that yield the most significant return on investment for time and energy.
• Setting Boundaries for Work-Life Balance
  Tips for setting boundaries and building a work rhythm that prioritises personal well-being alongside professional success.

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!

This episode is perfect for those who feel like they're constantly running out of energy long before they run out of things to do. If you've ever collapsed on the couch at the end of the day, feeling too drained to make the most of your time, this conversation is for you. Heather Chauvin shares her powerful approach to leveraging energy—not just time—to reclaim your days. You'll learn how to realign your priorities and boost your productivity without sacrificing your well-being.

Featured Guest:

Heather Chauvin is a coach, author, and host of the Emotionally Uncomfortable podcast, where she empowers people to redefine success by focusing on energy management over time management. A dynamic speaker and leader, Heather’s unique insights help listeners escape burnout and prioritize what truly matters. Outside her work, Heather enjoys meaningful time with her family and inspires others to lead fulfilling lives through balance and intention.

Episode Highlights:

• Why Focusing on Energy Matters
  Heather discusses the common pitfalls of focusing solely on time management and why energy is a more sustainable approach.
• Identifying Energy Drains
  Practical examples of daily habits that drain energy, like doomscrolling and binge-watching, and how to recognise them.
• Shifting to an Energy-First Mindset
  Heather shares strategies to prioritize high-energy activities and avoid burnout.
• Building a Sustainable Routine
  Tips on structuring your day to maintain energy levels and maximise productivity.

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!