• Perfectionism & Impatience #11

  • 2024/09/02
  • 再生時間： 17 分
  • ポッドキャスト

Perfectionism & Impatience #11

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  • サマリー

  • I want to dive deep into some of the most overlooked but critical mental blocks that could be sabotaging your fat loss journey: unrealistic expectations, impatience, perfectionism, and the overwhelming emotions of guilt and failure that often come with them. Today, I talk about how to break this cycle, how to manage those emotions, and how to keep pushing forward even when things aren’t perfect.




    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

I want to dive deep into some of the most overlooked but critical mental blocks that could be sabotaging your fat loss journey: unrealistic expectations, impatience, perfectionism, and the overwhelming emotions of guilt and failure that often come with them. Today, I talk about how to break this cycle, how to manage those emotions, and how to keep pushing forward even when things aren’t perfect.




Hosted on Acast. See acast.com/privacy for more information.
エクササイズ・フィットネス 衛生・健康的な生活
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