In this episode of Perimomopause, Ash tackles the “sweet truth” about sugar and its effects on midlife moms going through perimenopause. From hormonal changes to energy crashes, sugar can have a big impact on how you feel every day. Ash breaks down how sugar affects your hormones, mood, and energy levels and shares practical tips to help you cut back without feeling deprived.

Learn how to identify hidden sugars in common foods, manage those tough sugar cravings, and stabilize your energy with healthier choices. With easy strategies to reduce sugar intake, this episode is packed with actionable steps to help you feel balanced, energized, and in control of your wellness.

Tune in and take the first step toward a healthier, sweeter balance!

Is caffeine helping or hurting you during perimenopause? In this episode of Perimomopause, Ash dives into the impact of caffeine on midlife moms, exploring how it affects hormones, sleep, and anxiety. Learn why caffeine might feel different as you navigate perimenopause and whether it’s time to cut back.

Ash shares practical tips for reducing caffeine without the dreaded crash, plus healthier, energizing alternatives to coffee. With insights into how caffeine affects your mood, energy, and sleep, you’ll be empowered to make adjustments that work for your body. Tune in for actionable advice to find balance, improve your well-being, and reduce stress—so you can feel your best every day.

Join Ash for this eye-opening discussion and get ready to rethink your relationship with caffeine!

This special episode of Perimomopause offers a calming, empowering guided visualization to connect you with your pelvic floor. Perfect for busy women, this exercise encourages you to take a moment to tune in and support your body from within, deepening your awareness and connection with a part of yourself that often goes unnoticed.

Whether you’re part of the Early Prep Holiday Challenge or simply curious about pelvic health, this free session is here to help you nurture, release, and feel more grounded. If you enjoy this practice, consider joining my Pussy Yoga classes—a safe, supportive space to explore pelvic health and feminine strength. You can find out more at www.theglowgarden.com.

Listen now to start your journey!

As the holiday season approaches, are you feeling the stress of endless planning, family gatherings, and to-do lists? In this episode of Perimomopause, Ash shares simple, practical tips for midlife moms to prepare for a joyful and balanced holiday season. Learn how to set realistic expectations, create a holiday calendar to keep things organized, stick to a budget, and make space for self-care amid the festivities.

From meal planning to creating meaningful family traditions, Ash covers it all to help you focus on what truly matters without burnout. Tune in to discover how to manage holiday stress while keeping your health, energy, and joy intact.

Listen now to enjoy the season stress-free and create moments that matter.

In the spirit of Halloween, this episode of Perimomopause explores the ghostly myths that often haunt women in midlife. Are you ready to bust the myth that midlife is all downhill? Or that dreams should be packed away by now? Join Ash as she tackles these "scary" stereotypes head-on, bringing empowering truths to light and reframing midlife as a time for growth, confidence, and self-discovery. You’ll hear real-life stories and insights to help you see midlife as a time of transformation, not limitation. Let’s cast out these haunting myths together and embrace our midlife magic!

In this episode of Perimomopause, we’re shining a spotlight on protein and its powerful role in supporting women through the ups and downs of perimenopause. Join Ash as she breaks down why protein is essential for managing energy, balancing hormones, and building strength in midlife. We’ll dive into easy ways to boost protein intake, tackle common myths, and share tips on choosing the best sources for busy moms. Tune in to learn why protein can be a true friend in feeling strong, steady, and resilient as you navigate perimenopause!

As we head into the holiday season, it’s easy to get caught up in endless invitations, gatherings, and obligations that stretch our time and energy thin. In this episode of Perimomopause, we’re tackling the art of saying “no” to protect our peace and stay true to our priorities. Join Ash as she breaks down why boundaries are so essential for women in midlife, especially during the busiest months of the year. You’ll learn practical tips for saying no with grace, navigating guilt and pushback, and recognizing your energy limits so you can spend your time on what really matters. Tune in to reclaim your season with confidence and joy, minus the overwhelm!

On this episode of Perimomopause, we’re cutting through the hype around popular eating plans like Keto, Paleo, and others, diving into why these trendy approaches often fall short of being true lifestyles. Join us as we unpack the difference between a 'diet' and a sustainable way of eating, explore how rigid rules and short-term results can lead to burnout, and offer insights on creating a nourishing approach that actually fits into your busy, midlife reality. Let’s get real about what lasting changes look like—and why they don’t come in a one-size-fits-all package.