In this deeply educational and empowering episode, we sit down with a guest who knows firsthand what it means to hit burnout and bounce back.

Once battling anxiety, gut issues, and hormonal imbalance while juggling life as a nurse, business owner, fitness instructor, and mom of twins, she found herself physically depleted and emotionally overwhelmed.

However, everything changed when she discovered the ancient wisdom of Ayurveda and began integrating mind, body, and soul healing.

Now a Soulwork Coach, Ayurveda Specialist, and Women’s Health & Hormone Coach, she helps women reclaim their energy, reset their gut health, and restore hormonal harmony—without the burnout, restriction, or self-blame.

We talk about the myth of “doing it all,” the truth behind bloating and fatigue, how she bridges modern medicine with ancient practices, and why soulful healing is essential for lasting wellness.

Whether you’re feeling stuck in survival mode or seeking a more holistic way to care for your body, this episode offers compassionate insight, practical wisdom, and a reminder that healing is always possible.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Dr Harmony Robinson-Stagg https://linktr.ee/HarmonyInspired

https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this Abundant episode, we sit down with Meredith, also known as The Betterment Babe — a coach, mama, and manifesting queen who's helping women transform overwhelm into alignment and purpose.

Meredith shares her journey from burnout and self-doubt to building a thriving coaching business in just weeks, all while raising a family and designing life on her own terms.

We talk about:

• What it really means to live in alignment as a mom

• How to manifest fast and reclaim your zest for life

• Simple mindset shifts that create massive results

• Manifestation as a practical daily tool, not just a buzzword

• Why "doing it all" is a myth, and how to redefine success

• We even drop a book list to get you started
  

If you're a mom (or know one) who's feeling stretched thin, stuck, or secretly dreaming of more, this one’s for you.

Meredith brings the energy, the realness, and the strategy to help you take that next aligned step forward.

✨ You don’t have to choose between being a present mom and a powerful woman. You get to be both and Meredith will guide you on through the How

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Meredith: https://bettermentbabe.samcart.com/products/manifesto

https://www.instagram.com/thebettermentbabe/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this episode, we sit down with Barry Walton—an Emmy Award-winning producer and founder of Endless Media—who brings over two decades of experience in high-stakes, high-impact storytelling.

From working with global giants like NatGeo, Animal Planet, the NBA, and NHL, to shooting in extreme locations like the Himalayas, Barry shares what it really takes to lead complex productions from concept to final cut.

We dive into:

• The mindset required to execute under pressure

• Lessons from producing content for major networks and brands

• Why storytelling still reigns supreme in branded content

• How Barry built Endless Media to merge creativity with business strategy

• The realities of managing teams, budgets, and logistics across the globe

  
  

Whether you're a content creator, entrepreneur, or someone who loves hearing about the grind behind the glamour, this conversation is packed with insights on leadership, vision, and delivering results in the creative world.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Barry

https://www.endlessmedia1.com/our-team

https://www.instagram.com/endless_media_me/

Cinnect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy