In this deeply educational and empowering episode, we sit down with a guest who knows firsthand what it means to hit burnout and bounce back.

Once battling anxiety, gut issues, and hormonal imbalance while juggling life as a nurse, business owner, fitness instructor, and mom of twins, she found herself physically depleted and emotionally overwhelmed.

However, everything changed when she discovered the ancient wisdom of Ayurveda and began integrating mind, body, and soul healing.

Now a Soulwork Coach, Ayurveda Specialist, and Women’s Health & Hormone Coach, she helps women reclaim their energy, reset their gut health, and restore hormonal harmony—without the burnout, restriction, or self-blame.

We talk about the myth of “doing it all,” the truth behind bloating and fatigue, how she bridges modern medicine with ancient practices, and why soulful healing is essential for lasting wellness.

Whether you’re feeling stuck in survival mode or seeking a more holistic way to care for your body, this episode offers compassionate insight, practical wisdom, and a reminder that healing is always possible.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Dr Harmony Robinson-Stagg https://linktr.ee/HarmonyInspired

https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this Abundant episode, we sit down with Meredith, also known as The Betterment Babe — a coach, mama, and manifesting queen who's helping women transform overwhelm into alignment and purpose.

Meredith shares her journey from burnout and self-doubt to building a thriving coaching business in just weeks, all while raising a family and designing life on her own terms.

We talk about:

• What it really means to live in alignment as a mom

• How to manifest fast and reclaim your zest for life

• Simple mindset shifts that create massive results

• Manifestation as a practical daily tool, not just a buzzword

• Why "doing it all" is a myth, and how to redefine success

• We even drop a book list to get you started
  

If you're a mom (or know one) who's feeling stretched thin, stuck, or secretly dreaming of more, this one’s for you.

Meredith brings the energy, the realness, and the strategy to help you take that next aligned step forward.

✨ You don’t have to choose between being a present mom and a powerful woman. You get to be both and Meredith will guide you on through the How

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Meredith: https://bettermentbabe.samcart.com/products/manifesto

https://www.instagram.com/thebettermentbabe/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this episode, we sit down with Barry Walton—an Emmy Award-winning producer and founder of Endless Media—who brings over two decades of experience in high-stakes, high-impact storytelling.

From working with global giants like NatGeo, Animal Planet, the NBA, and NHL, to shooting in extreme locations like the Himalayas, Barry shares what it really takes to lead complex productions from concept to final cut.

We dive into:

• The mindset required to execute under pressure

• Lessons from producing content for major networks and brands

• Why storytelling still reigns supreme in branded content

• How Barry built Endless Media to merge creativity with business strategy

• The realities of managing teams, budgets, and logistics across the globe

  
  

Whether you're a content creator, entrepreneur, or someone who loves hearing about the grind behind the glamour, this conversation is packed with insights on leadership, vision, and delivering results in the creative world.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Barry

https://www.endlessmedia1.com/our-team

https://www.instagram.com/endless_media_me/

Cinnect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this powerful episode of The Phase 4 Podcast, we’re joined by Nicole Greenfield-Smith, a former advertising executive who looked like she had it all from the outside: global presentations, industry awards, and a thriving career.

However, behind the scenes, Nicole was grappling with impostor syndrome, anxiety, and a fear of public speaking.

Nicole opens up about her journey from playing small to stepping fully into her power.

She shares how she turned her background as a communication and behaviour specialist into a transformative path toward personal growth, eventually becoming a Master Neuro-Coach, NLP and IEMT practitioner, and CPD-accredited trainer.

Together, we explore how mindset—not just technique—is the key to showing up confidently in business, public speaking, and life.

Nicole’s story is proof that you can rewrite your inner narrative and rise with authenticity and courage.

Please tune in for real talk, science-backed insights, and an inspiring message for anyone ready to stop hiding and start owning their brilliance.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube

⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Nicole theconfidencecraft.com

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this soul-stirring episode of the Phase 4 Podcast, we sit down with Katie Farinas, a guide for women reclaiming their sense of self in midlife.

Katie opens up about her deeply personal journey—from feeling spiritually connected as a child, to losing herself in the noise of societal “shoulds,” and ultimately finding her way back through chronic pain, life challenges, and a midlife awakening.

Katie shares how migraines became an unexpected teacher, calling her back to her intuition and inner truth. Through yoga, meditation, breathwork, and journaling, she began to heal—not just for herself, but for her family and community.

This conversation is a powerful reminder that midlife isn’t a closing chapter—it’s an invitation to awaken. Katie offers wisdom for anyone feeling disconnected, helping us remember that our soul never forgets who we truly are.

Tune in as we explore Dharma and what it means to live with purpose, let go of guilt, and say yes to the life that’s been waiting for you all along.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Katie katiefarinas.com

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this episode of The Phase 4 Podcast, we’re joined by Ryan Board, a creative conduit and visionary guide who helps leaders imagine bigger, see further, and build the resilience needed to thrive.

With a unique blend of insight, intuition, and creative strategy, Ryan empowers individuals and organizations to push beyond perceived limits and step into expansive leadership.

We dive into how imagination fuels innovation, the vital role of resilience in leadership, and why seeing the unseen is often the first step toward meaningful change.

Whether you're a founder, coach, creative, or conscious leader, Ryan offers powerful perspectives to help you reconnect with purpose and possibility.

✨ Topics we explore:

• The link between creative thinking and resilient leadership
  

• How to expand your vision when you're stuck in the weeds
  

• Why imagination is a leadership superpower
  

• Strategies for sustaining momentum through challenge and change
  

This conversation is your catalyst if you're ready to dream bigger and lead with clarity and creativity

.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Ryan https://linktr.ee/deepcreativity

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this powerful episode of the Phase 4 Podcast, we’re joined by Rachel, a Functional Diagnostic Nutrition Practitioner who turned her decade-long battle with mysterious health issues into a mission to help others heal.

From being a chronically ill child dismissed by conventional doctors to becoming a competitive athlete derailed by inflammation, brain fog, and fatigue, Rachel shares the raw and inspiring story of how she took her health into her own hands.

After a $100,000 hospital bill and still no answers, she walked away from the mainstream medical model—and her corporate healthcare job—to pursue functional medicine and holistic healing.

Now thriving and symptom-free, Rachel uses cutting-edge lab testing, nutrition, and lifestyle strategies to help clients reverse chronic symptoms and reclaim their energy.

Tune in as we talk about root cause healing, the failures of the current healthcare system, breast implant illness, and what it really takes to transform your health—and your life.

If you're tired of not being heard or are on a quest to get your health back, this conversation is your reminder that healing is possible.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Rachel:https://naturalhealthrising.com/

Autoimmune & mystery illness webinar: https://www.naturalhealthrising.net/webinar

4-day energy reboot plan: ttps://www.naturalhealthrising.net/energy-reboot-plan

Free health consultation: https://www.naturalhealthrising.net/health-consultation

• Website: https://naturalhealthrising.com/

• Instagram: https://www.instagram.com/naturalhealthrising/

Tik Tok: https://www.tiktok.com/@naturalhealthrising

Connect with Jp ⁠⁠⁠https://linktr.ee/NextStepsAcademy⁠

Cody Jones is the passionate host of The Pure Wisdom Podcast, a coach, mentor, and guide for those on a mission to unlock their inner greatness and step fully into their Superpower.

Known for his grounded wisdom and empowering presence, Cody helps high performers—and those ready to become one—build the mindset, habits, and inner alignment needed to thrive in every area of life.

Through his podcast, coaching programs, and mentorship, Cody offers a powerful blend of personal development, spiritual insight, and peak performance strategies. His message is simple but profound: greatness isn’t something you find—it’s something you remember, develop, uncover, and activate from within.

Whether he's interviewing world-class guests or sharing solo reflections, Cody invites his listeners and clients to break through limitations, quiet the noise of self-doubt, and live with purpose, discipline, and clarity. He’s not just about motivation—he’s about transformation.

If you’re ready to tap into the wisdom within and become the peak performer of your own life, Cody Jones is the mentor who will walk beside you on that journey.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Cody https://linktr.ee/cjones803

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy