Physical Therapy San Pedro Podcast

著者： Dr. Ja'nae Brown PT DPT
無料で聴く

  • サマリー

  • On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
    2022
    続きを読む 一部表示
activate_samplebutton_t1
エピソード
  • EPISODE 47: Speeding Up Recovery - Tips from a Sports Physical Therapist

    EPISODE 47: Speeding Up Recovery - Tips from a Sports Physical Therapist
    2024/09/03

    AT Physical Therapy San Pedro, we’ve seen firsthand how injuries can impact an athlete’s performance and mental state!

    There are things you can do to lengthen your recovery time from an injury and specific things you can do to speed up your recovery.

    We will discuss how you can optimize your recovery while minimizing the risk of re-injury. ⬇️

    1. Understand the Injury
    2. Emphasize Rest and Protection Early On
    3. Gradual Rehabilitation
    4. Use Active Recovery Techniques
    5. Incorporate Cross-Training
    6. Nutrition: Fuel for Recovery
    7. Get Enough Sleep
    8. Mental Conditioning
    9. Utilize Modalities as Appropriate
    10. Listen to Your Body

    Injuries are an inevitable part of athletic life, but with the right approach, you can recover efficiently and reduce the risk of future injuries.

    FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-47-speeding-up-recovery-tips-from-a-sports-physical-therapist

    Remember, every injury is unique, so always consult with your physical therapist and healthcare team to tailor a recovery plan specific to your needs.

    To learn more about injury recovery, Follow and LIKE our Blog and subscribe to our email list: https://www.physicaltherapysanpedro.com/

    Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

    Dr. Ja'nae Brown & The PTSP Team

    *Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

    *Located at 481 W 6th Street, San Pedro CA 90731

    *Email for more info at : info@physicaltherapysanpedro.com

    *Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog *FOLLOW US! YouTube @Physical Therapy San Pedro

    Facebook: https://www.facebook.com/physicaltherapysanpedro

    Instagram: https://www.instagram.com/physicaltherapysanpedro

    Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

    続きを読む 一部表示
    30 分
  • EPISODE 46: Disc Herniations - Anatomy, Symptoms, and Treatment

    EPISODE 46: Disc Herniations - Anatomy, Symptoms, and Treatment
    2024/08/01

    One of the most common low back injuries is the disc herniation!

    At Physical Therapy San Pedro we see a ton of patients on a daily basis in our center with this injury. For this reason, we have become experts in treating herniated discs!

    If you are struggling with Low Back Pain, numbness, tingling, or weakness in your legs, or you were told that you have a disc bulge, then this blog is for you.

    We will be discussing:

    -Anatomy

    -Common symptoms

    -and Treatment options

    FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-46-disc-herniations-anatomy-symptoms-and-treatment

    We hope this information helps you gain a better understanding of Disc Herniations. To learn more about the other types/causes of low back pain, Follow and LIKE our Blog and subscribe to our email list: https://www.physicaltherapysanpedro.com/

    Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

    Dr. Ja'nae Brown & The PTSP Team

    *Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

    *Located at 481 W 6th Street, San Pedro CA 90731

    *Email for more info at: info@physicaltherapysanpedro.com

    *Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

    *FOLLOW US!

    YouTube @Physical Therapy San Pedro

    Facebook: https://www.facebook.com/physicaltherapysanpedro

    Instagram: https://www.instagram.com/physicaltherapysanpedro

    Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2
    続きを読む 一部表示
    31 分
  • EPISODE 45: SI Joint Pain - Anatomy, Risk Factors, and Treatment

    EPISODE 45: SI Joint Pain - Anatomy, Risk Factors, and Treatment
    2024/06/29

    Have you ever experienced a nagging pain in your low back, above the back of your hip?

    This area below your lower back is known as your sacroiliac joint or “SIJ.”

    We will be discussing:

    -The structures of the SIJ

    -Common risk factors/ mechanisms of injury

    -and Treatment

    FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-45-si-joint-pain-anatomy-risk-factors-and-treatment

    If you are dealing with SIJ pain, it is important to work closely with a Physical Therapist to develop a tailored treatment plan that addresses your specific needs and goals.

    To learn more about the other types/causes of low back pain, Follow and LIKE our Blog and subscribe to our email list here: https://www.physicaltherapysanpedro.com

    We have several more blogs coming on Low Back Pain!

    Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

    Dr. Ja'nae Brown & The PTSP Team

    *Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

    *Located at 481 W 6th Street, San Pedro CA 90731

    *Email for more info at : info@physicaltherapysanpedro.com

    *Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

    *FOLLOW US!

    YouTube @Physical Therapy San Pedro

    Facebook: https://www.facebook.com/physicaltherapysanpedro

    Instagram: https://www.instagram.com/physicaltherapysanpedro

    Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2
    続きを読む 一部表示
    30 分

あらすじ・解説

On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
2022
スポーツ・アウトドア 衛生・健康的な生活
続きを読む 一部表示

Physical Therapy San Pedro Podcastに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。