AT Physical Therapy San Pedro, we’ve seen firsthand how injuries can impact an athlete’s performance and mental state!

There are things you can do to lengthen your recovery time from an injury and specific things you can do to speed up your recovery.

We will discuss how you can optimize your recovery while minimizing the risk of re-injury. ⬇️

1. Understand the Injury
2. Emphasize Rest and Protection Early On
3. Gradual Rehabilitation
4. Use Active Recovery Techniques
5. Incorporate Cross-Training
6. Nutrition: Fuel for Recovery
7. Get Enough Sleep
8. Mental Conditioning
9. Utilize Modalities as Appropriate
10. Listen to Your Body

Injuries are an inevitable part of athletic life, but with the right approach, you can recover efficiently and reduce the risk of future injuries.

FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-47-speeding-up-recovery-tips-from-a-sports-physical-therapist

Remember, every injury is unique, so always consult with your physical therapist and healthcare team to tailor a recovery plan specific to your needs.

To learn more about injury recovery, Follow and LIKE our Blog and subscribe to our email list: https://www.physicaltherapysanpedro.com/

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 481 W 6th Street, San Pedro CA 90731

*Email for more info at : info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog *FOLLOW US! YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

One of the most common low back injuries is the disc herniation!

At Physical Therapy San Pedro we see a ton of patients on a daily basis in our center with this injury. For this reason, we have become experts in treating herniated discs!

If you are struggling with Low Back Pain, numbness, tingling, or weakness in your legs, or you were told that you have a disc bulge, then this blog is for you.

We will be discussing:

-Anatomy

-Common symptoms

-and Treatment options

FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-46-disc-herniations-anatomy-symptoms-and-treatment

We hope this information helps you gain a better understanding of Disc Herniations. To learn more about the other types/causes of low back pain, Follow and LIKE our Blog and subscribe to our email list: https://www.physicaltherapysanpedro.com/

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 481 W 6th Street, San Pedro CA 90731

*Email for more info at: info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

*FOLLOW US!

YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

Have you ever experienced a nagging pain in your low back, above the back of your hip?

This area below your lower back is known as your sacroiliac joint or “SIJ.”

We will be discussing:

-The structures of the SIJ

-Common risk factors/ mechanisms of injury

-and Treatment

FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-45-si-joint-pain-anatomy-risk-factors-and-treatment

If you are dealing with SIJ pain, it is important to work closely with a Physical Therapist to develop a tailored treatment plan that addresses your specific needs and goals.

To learn more about the other types/causes of low back pain, Follow and LIKE our Blog and subscribe to our email list here: https://www.physicaltherapysanpedro.com

We have several more blogs coming on Low Back Pain!

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 481 W 6th Street, San Pedro CA 90731

*Email for more info at : info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

*FOLLOW US!

YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

Low Back Pain is always a hot topic because it impacts so many of us on a daily basis. KNOWLEDGE IS POWER.

If we can understand how the spine works, its likes and dislikes, then we can do a lot to help ourselves heal or prevent future occurrences.

In this Episode, we will discuss:

-Anatomy

-Common Symptoms

-The Healing Process

-Treatment

Don't let low back pain hold you back, if you are stuck get help, you will be so happy that you did.

Whether you reach out to us for help or get it elsewhere, we wish you so much luck and are sending healing vibes for a full recovery.

This is the first installment of our Spine Series, and several more blogs are coming on Low Back Pain.

Blog:

https://www.physicaltherapysanpedro.com/post/episode44-low-back-pain-understanding-sprains-strains

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 481 W 6th Street, San Pedro CA 90731

*Email for more info at : info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

*FOLLOW US! YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

Getting injured can be pretty devastating!

Today, we want to share some of the things we think are most important for you to know as you rehab and move through an injury back to health.

Here are the Top 10 Things that you should know when dealing with an injury!

#1 The body is amazing at healing but it takes time

#2 Consistency is Key

#3 Rehab is not linear

#4 There are a lot of things you can do

#5 Avoid aggravating activities

#6 Make sure you are partnering with the right team

#7 If you overdo it, don't overreact

#8 Keep Moving

#9 No Pain No Gain is not a thing in Rehab

#10 Be patient with your progress

Stay tuned as we break these down!

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 481 W 6th Street, San Pedro CA 90731

*Email for more info at :

info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

*FOLLOW US!

YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

Do you have pain in your butt? Like this nagging, sharp pain when you sit down, stand up, walk, or run?

In this blog, we are breaking down everything you need to know about Piriformis Syndrome.

Link to EPISODE 42 BLOG

We will discuss:

-Anatomy

-Causes & Symptoms

-Treatment Options

-Prevention

If you are struggling with pain in the posterior hip region, don't wait—get it checked out! We are always happy to help with treatment or strength and conditioning.

Reach out to the PTSP Team! We work with clients on-site and virtually through Telehealth. Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 481 W 6th Street, San Pedro CA 90731

*Email for more info at : info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

*FOLLOW US!

YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

If you’ve experienced lateral hip pain, you understand that hips don't lie!

Lateral hip pain can be debilitating and stop you from doing simple daily tasks. Athletes and active individuals are confronted with this issue most often.

We will discuss:

-The structures of the lateral hip

-Common pathologies

-Mechanisms of injury

-and a variety of Treatment options that can help reduce symptoms and assist you in getting back to doing the things you love pain-free.

We have also discussed Anterior Hip Pain, so if you haven't already, check it out.

If you've been dealing with lateral hip pain and it's starting to interfere with your daily life, sport, or hobbies, don't hesitate to book an evaluation with our team! We will create a thorough rehab program designed just for you.

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 481 W 6th Street, San Pedro CA 90731

*Email for more info at :

info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

*FOLLOW US!

YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

Did you know there could be many reasons for pain in the front of the hip?

In this blog post, we will review:

-The different types of anterior hip pain

-Symptoms

-Causes

-Easy things you can do on your own to reduce your pain

Read the full blog here: 

https://www.physicaltherapysanpedro.com/post/pain-in-the-front-anterior-of-your-hip-causes-treatment 

If you’re experiencing anterior hip pain, the BEST thing you can do is get a Physical Therapy consult!

Sometimes, there are some simple and very effective exercises that you can start implementing that will help your hip immediately start feeling better. Other times, you may need some intensive work to restore mobility, flexibility, stability, and strength in your hip joint.

If you are struggling with hip pain, don't wait- get it checked out! Reach out because we would love to help you! We work with clients on-site and virtually through Telehealth.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment 

*Located at 481 W 6th Street, San Pedro CA 90731

*Email for more info at : info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog *FOLLOW US!

YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2