“Tapping is helping you find freedom from your emotions… You need to feel it to heal it… You have to feel it and move through it. then that can create some beautiful space for new things to happen.” – Lauren Fonvielle

How can tapping on your body help you with limiting beliefs? Or fear? Or anything else? The good news it can work even if you don’t believe in it. Tapping has made a huge difference for me and I’m excited to talk with Lauren Fonvielle, an Integrative Energy Practitioner, who specializes in EFT, about this practice.

EFT is a practice of gently tapping on certain points of the body while simultaneously acknowledging the emotions that you're feeling. It can help with anxiety and stress, reducing physical pain, reducing cravings, and getting to the root of limiting beliefs that might be holding you back.

We talk about:

• How tapping helps shift energy and why tapping is good for those emotions we try not to feel
• Starting globally if you are overwhelmed and moving into more specifics
• The importance of the words you use while tapping feeling true to you
• Finding benefits in even a few minutes of tapping and the power of tapping before meditation
• Acknowledging the negative or hard stuff when we tap vs. positive affirmations
• Assessing the intensity of the emotion at the beginning and end of a session

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ABOUT LAUREN

Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping to help entrepreneurs reduce stress and increase profits. She guides her clients on a journey of self healing to break through obstacles, physical, mental or emotional, that are keeping them stuck in life and business.

LINKS

• Website: https://www.mindshiftwithlauren.com
• IG: https://www.instagram.com/laurenic0le/
• FB: https://www.facebook.com/LaurenFonvielle
• YouTube: https://www.youtube.com/@MindshiftWithLauren
• Linked In: https://www.linkedin.com/in/laurenfonvielle/
• Masterclass: https://www.mindshiftwithlauren.com/masterclass
• 5 Day Mindset Reset: https://www.mindshiftwithlauren.com/mindsetreset
• Tapping Into Business Success Free Live Tapping Group: https://www.mindshiftwithlauren.com/tap-into-success

DOABLE CHANGES

At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.

Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and...

In this episode, I’m sharing simple ways to reconnect with yourself and your vision—even in the midst of everything happening around us. We’ll talk about why it’s so important to make decisions from the heart and how we can still make meaningful shifts in these last weeks of 2024. I’m also inviting you to our free, live planning experience, Make December Matter, designed to help you wrap up the year with presence, peace, and intention. Let’s pause, take a breath together, and focus on what truly matters right now.

“Every person's practice and therefore their magic is going to be so, so unique.”

–Cassie Uhl

How do you go deep into your magic and deal with the mundane parts of the world? If you’re trying to figure out how to pay the bills, be there for your kids, and not lose your own magic, this conversation is for you.

Cassie Uhl is a magic and energy work practitioner, a witch, and a seer. She’s also a mom of twins and an entrepreneur. Her sense of balance, or flow, is that she’s learned to surrender to what the current phase calls for.

You can craft your own magic, which will be unique for every one. Not sure you have any? Cassie explains why … and what you can do about it.

We talk about:

• Dealing with the mundane and how our magic or spiritual practices can change to fit the situation
• Cultural appropriation and disconnect from ancestors
• The grief of spiritual and magical displacement
• Connecting with the land … wherever you live
• The importance of a strong grief practice in moving between worlds
• Tending to intuitive severances

ABOUT CASSIE

Cassie Uhl is a magic practitioner, death and energy worker, rites of passage facilitator, artist, and author. She is the author and illustrator of several spiritually-focused books and card decks, including Journey Tarot, Understanding Auras, Craft Your Own Magic, and The Ritual Deck. Her work is trauma-informed and rooted in earth-based spiritual practices from her ancestral roots across Northern Europe and her local environment. She is passionate about helping folks feel spiritually grounded and resourced in all seasons of life–including death. She resides on Indigenous Myaamiaki land in so-called Indiana in the United States with her husband and twin children.

LINKS

• cassieuhl.com
• Instagram: @cassieuhl

DOABLE CHANGES

At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action.

Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it.

Here are three Doable Changes from this conversation:

• RECOGNIZE THE DEMANDS OF THIS SEASON. This doesn’t mean throwing up our hands and saying, I guess I can’t do __ right now. It means looking at what is important right now and what it calls for. It might mean not letting go of something, but letting go of what you think it looks like.
• BEGIN TO CONNECT WITH THE LAND. You can do this wherever you are. Start by noticing the land around you. Choose a place, maybe a tree. Spend some time being in and with that space. Put your feet on the earth. Touch, lie on, touch the tree. Open to the energetics of the space.
• ACKNOWLEDGE YOUR INTUITIVE SEVERANCE. In time you will want to heal your intuitive severance to open yourself up to your intuition and magic. Start by acknowledging that your intuition was severed at some point, but it’s there.