Welcome to your postcard from Paris! I'm your host, Tania Del Rio, a Paris-based well-being coach and sunrise catcher. Join me on a journey where we explore the profound impact of connecting with nature and capturing the simple joys of everyday life on our mental well-being.

Throughout 2023, I embarked on a personal adventure, experiencing the outdoors in Paris at 6 am, three times a week, for an entire year. This practice transformed my daily life, revealing the profound benefits of accountability and consistent engagement with the urban natural world.

Today, I'm here to share the anticipation, positive emotions, and uplifting energy that we can gather, both individually and collectively, with each sunrise. By simply paying attention to the sky, the shifting light, and the symphony of emotions within us, we can discover a wellspring of joy and tranquility.

Even on days when the sky is obscured by thick clouds, there is always something to appreciate outside. Wherever you are in the world, remember that a sparkle of sunlight is on its way. Are you ready to catch it today?

Join me as we uncover the beauty of these brief moments of awareness. For more information about this project and to connect with our community, please visit my website www.happyhealthyandzen.com/podcast.

Welcome to your postcard from Paris. I'm your host Tania Del Rio.

The opening ceremony of the Paris Olympic Games was simply magical. There were so many moments to capture, keep and cherish for the years to come.

If you were in Paris that day, you would have noticed how people were lifted with energy and sparkle as the boat representing their country approached.

There was some mix of applause, screams, waving flags, and pride. All searching for that brief moment of connection with the athletes. It was uplifting, exciting and movie.

So many different nationalities were shared in each section of the river.

When you are a citizen of the world with connection to several countries, you got to experience those positive emotions multiple times. That was one of the many moments I cherished that day.

What about you? Do you have a favorite moment from the Paris Olympic Opening Ceremony?

Welcome to your postcard from Paris. I'm your host Tania Del Rio.

Today is a really exciting day as it is the opening ceremony of the Paris Olympic games, 2024. I'm about to head out, since it important to get there with plenty of time. I am eager to see, catch, and keep many of these unique moments to share with you. For now, all I can say is that the anticipation is high. The excitement is all over the place as we get ready to share this unique day. Are you ready to catch this moment right now?

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Postcards from Paris: Embrace Nature, Capture Joy

Welcome to your postcard from Paris! I'm your host, Tania Del Rio, a Paris-based well-being coach, yoga teacher, and sunrise catcher. Join me on a journey where we explore the profound impact of connecting with nature and capturing the simple joys of everyday life on our mental well-being.

On December 5, 2018 I asked myself a question: "how can you have better mornings?" Since 2020, I have been observing, catching, and sharing some of these reflections in Postcards From Paris Podcast.

Even on days when the sky is obscured by thick clouds, there is always something to appreciate outside. Wherever you are in the world, remember that a sparkle of sunlight is on its way. Are you ready to catch it today?

Join me as we uncover the beauty of these brief moments of awareness.

Postcards from Paris: Embrace Nature, Capture Joy

Welcome to your postcard from Paris! I'm your host, Tania Del Rio, a Paris-based well-being coach, yoga teacher, and sunrise catcher. Join me on a journey where we explore the profound impact of connecting with nature and capturing the simple joys of everyday life on our mental well-being and performance.

Throughout 2023, I embarked on a personal adventure, experiencing the outdoors in Paris at 6 am, three times a week, for an entire year. This practice transformed my daily life, revealing the profound benefits of accountability and consistent engagement with the urban natural world.

Today, I'm here to share the anticipation, positive emotions, and uplifting energy that we can gather, both individually and collectively, with each sunrise. By simply paying attention to the sky, the shifting light, and the symphony of emotions within us, we can discover a wellspring of joy and tranquility.

Even on days when the sky is obscured by thick clouds, there is always something to appreciate outside. Wherever you are in the world, remember that a sparkle of sunlight is on its way. Are you ready to catch it today?

Join me as we uncover the beauty of these brief moments of awareness. For more information about this project and to connect with our community, please visit my website www.happyhealthyandzen.com/podcast.

Welcome to your postcard from Paris!

I'm your host, Tania Del Rio, Paris based well-being coach, yoga teacher, and sunrise catcher. I am passionate about what happens inside when we give ourselves permission to be fully present in nature, and how can these moments, become anchors to help us navigate complex life transitions.

During 2023, I was able to experience Paris outdoors at 6 am throughout the year. I went outside around 3 times per week, during 12 months. My everyday life experience changed. Accountability made this possible.

This is why I'm here today. To share the anticipation, positive emotions, and uplifting energy that we can gather, individually and collectively, every time that the sun goes up. The first step is to pay attention to the sky, the shifting light, and the orchestra of emotions inside.

Even when the sky is covered with thick clouds, there is something to appreciate outside. Wherever you are in the world, know that there is a sparkle of sun on its way. Are you ready to catch it today?

Please visit my website https://www.happyhealthyandzen.com/podcast, for more information about this project.

Welcome to your postcard from Paris!

I'm your host, Tania Del Rio, Paris based well-being coach, yoga teacher, and sunrise catcher. I am passionate about what happens inside when we give ourselves permission to be fully present in nature, and how can these moments, become anchors to help us navigate complex life transitions.

During 2023, I was able to experience Paris outdoors at 6 am throughout the year. I went outside around 3 times per week, during 12 months. My everyday life experience changed. Accountability made this possible.

This is why I'm here today. To share the anticipation, positive emotions, and uplifting energy that we can gather, individually and collectively, every time that the sun goes up. The first step is to pay attention to the sky, the shifting light, and the orchestra of emotions inside.

Even during winter time, when the sky is covered with thick clouds, there is something to appreciate outside. Wherever you are in the world, know that there is a sparkle of sun on its way. Are you ready to catch it today?

Please visit my website https://www.happyhealthyandzen.com/podcast, for more information about this project.

Welcome to your postcard from Paris!

I'm your host, Tania Del Rio, Paris based well-being coach, passionate about the intersection between stress management, habits, mindfulness, and mental well-being.

As we step into 2024, I want to extend my warmest wishes for a gentle, smooth, and easy transition into the possibilities ahead.

One of my biggest learnings from 2023 was how powerful it is to set the intention to appreciate as many sunrises as possible.

It is even more powerful when we get to share that experience with others. This is why I'm here today. To share the anticipation, positive emotions, and uplifting energy that we can gather, individually and collectively, every time that the sun goes up. The first step is to pay attention to the sky, the shifting light, and the orchestra of emotions inside.

Even during winter time, when the sky is covered with thick clouds, there is something to appreciate outside. Wherever you are in the world, know that there is a sparkle of sun on its way. Are you ready to catch it today?

Please visit my website www.happyhealthyandzen.com, for more information.