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  • Spring into Presence: Mindful Walk in Tuileries Garden
    2025/05/16

    Welcome to your Postcard from Paris!

    Welcome to Spring Into Presence — A Gentle Digital Reset Journey.

    This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits.

    Small steps count and will build up over the course of this month!

    Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.

    Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.

    These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.

    Are you ready to explore?

    Join us at Mindful Walks in Paris on Substack

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    2 分
  • Spring Into Presence: The Eiffel Tower Sunrise
    2025/05/14

    Welcome to your Postcard from Paris!

    Welcome to Spring Into Presence — A Gentle Digital Reset Journey.

    This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits.

    Small steps count and will build up over the course of this month!

    Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.

    Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.

    These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.

    Are you ready to explore?

    Join us at Mindful Walks in Paris on Substack

    続きを読む 一部表示
    2 分
  • Spring into Presence: Paris in Pink
    2025/05/12

    Welcome to your Postcard from Paris!

    Welcome to Spring Into Presence — A Gentle Digital Reset Journey.

    This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits.

    Small steps count and will build up over the course of this month!

    Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.

    Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.

    These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.

    Are you ready to explore?

    Join us at Mindful Walks in Paris on Substack

    続きを読む 一部表示
    2 分
  • Spring into Presence: Stand Tall & Relax Today
    2025/05/09

    Welcome to your Postcard from Paris!

    Welcome to Spring Into Presence — A Gentle Digital Reset Experiment.

    This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our digital habits.

    Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.

    Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.

    These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.

    Are you ready to explore?

    続きを読む 一部表示
    1 分
  • Spring Into Presence: Nature, Movement & Connection
    2025/05/07

    Welcome to your Postcard from Paris!

    Welcome to Spring Into Presence — A Gentle Digital Reset Experiment.

    This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our digital habits.

    Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.

    Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.

    These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.

    Are you ready to explore?

    続きを読む 一部表示
    2 分
  • Spring Into Presence: Trees In Transition
    2025/05/05

    Welcome to your Postcard from Paris!

    Welcome to Spring Into Presence — A Gentle Digital Reset Experiment.

    This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our digital habits.

    Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.

    Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.

    These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.

    Are you ready to explore?

    続きを読む 一部表示
    1 分
  • Spring Into Presence: Focus Where It Blooms
    2025/05/02

    Welcome to your Postcard from Paris!

    Welcome to Spring Into Presence — A Gentle Digital Reset Experiment.

    This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our digital habits.

    Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.

    Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.

    These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.

    Are you ready to explore?

    続きを読む 一部表示
    2 分
  • Spring Into Presence: Welcome May!
    2025/05/01

    Welcome to your Postcard from Paris!

    Welcome to Spring Into Presence — A Gentle Digital Reset Experiment.

    This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our digital habits.

    Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.

    Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.

    These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.

    Are you ready to explore?

    続きを読む 一部表示
    1 分