Pumpkin spice and everything nice...for your SKIN! I am breaking down the science behind pumpkin's skincare superpowers Topicially and internally. From vitamin A to zinc, learn how this seasonal superstar can transform your complexion. Get ready for your fall glow-up! 🍁✨

Pumpkin Seed Hummus

Ingredients:

• 1 cup roasted pumpkin seeds
• 1/4 cup tahini
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: Chopped parsley for garnish

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Spread pumpkin seeds on a baking sheet and roast for 10-15 minutes, or until golden brown.
3. Add roasted pumpkin seeds, tahini, garlic, lemon juice, olive oil, salt, and pepper to a food processor or blender.
4. Blend until smooth.
5. Adjust seasoning to taste.
6. Serve with crackers, pita bread, or vegetables.

Nutritional Information:

Per serving (about 2 tablespoons):

• Calories: 110
• Fat: 9g
• Protein: 4g
• Carbohydrates: 6g
• Fiber: 2g

This hummus is a great source of protein, fiber, and healthy fats. It is also a good source of antioxidants, including vitamin E and zinc. This hummus is a versatile snack that can be enjoyed on its own or with crackers, pita bread, or vegetables.

Tips:

• For a more flavorful hummus, add roasted red pepper flakes or chili powder.
• If you do not have a food processor or blender, you can use a mortar and pestle to grind the ingredients.
• This hummus can be stored in the refrigerator for up to 3 days.

Enjoy!

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