『Pretty Good Meditation』のカバーアート

Pretty Good Meditation

Pretty Good Meditation

著者： Matthew Tift
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このコンテンツについて

 Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good. 心理学 心理学・心の健康 衛生・健康的な生活
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  • Trusting Your Inner Wisdom

    Trusting Your Inner Wisdom
    2025/05/03
    "There is a voice that doesn’t use words. Listen." —Rumi

    In this meditation, you are invited to practice listening to your inner voice. This is a chance to breathe deeply. Feel your body in stillness. Find your inner wisdom, and connect with the quiet truth that needs no words.
    続きを読む 一部表示
    9 分
  • Breathing in Joy and Calm

    Breathing in Joy and Calm
    2025/04/18
    In this meditation, you will have a chance to breathe deeply. Let your mind settle. Feel the connection to everything around you. Embrace calm and joy with each breath. Then, you might carry this sense of peace into your day.
    続きを読む 一部表示
    8 分
  • The Heart of Service

    The Heart of Service
    2025/03/29
    In this meditation, we focus on the theme of service, cultivating a sense of connection. We will gently scan the body, noticing areas of tension and relaxation, while breathing deeply and mindfully. Through this practice, we will explore how service feels within our body and heart, embracing both giving and receiving with openness and compassion.
    続きを読む 一部表示
    8 分

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