エピソード

  • Trusting Your Inner Wisdom

    Trusting Your Inner Wisdom
    2025/05/03
    "There is a voice that doesn’t use words. Listen." —Rumi

    In this meditation, you are invited to practice listening to your inner voice. This is a chance to breathe deeply. Feel your body in stillness. Find your inner wisdom, and connect with the quiet truth that needs no words.
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    9 分
  • Breathing in Joy and Calm

    Breathing in Joy and Calm
    2025/04/18
    In this meditation, you will have a chance to breathe deeply. Let your mind settle. Feel the connection to everything around you. Embrace calm and joy with each breath. Then, you might carry this sense of peace into your day.
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    8 分
  • The Heart of Service

    The Heart of Service
    2025/03/29
    In this meditation, we focus on the theme of service, cultivating a sense of connection. We will gently scan the body, noticing areas of tension and relaxation, while breathing deeply and mindfully. Through this practice, we will explore how service feels within our body and heart, embracing both giving and receiving with openness and compassion.
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    8 分
  • Embrace Renewal

    Embrace Renewal
    2025/01/09
    In this meditation we focus on the theme of renewal. Take a break to breathe in new energy, release tension, and invite a sense of calm. Allow yourself to relax, explore, and rejuvenate. Feel the power of renewal in every breath and carry this refreshing sense with you throughout your day.
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    9 分
  • Inherent Worth of All

    Inherent Worth of All
    2025/01/02
    In this meditation, you will reflect on the inherent worth of every person, including yourself. Through mindful awareness and compassion, you will explore the shared humanity that connects us all, cultivating a deep sense of value and respect for everyone.
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    8 分
  • Embodying Transformation

    Embodying Transformation
    2024/12/26
    In this meditation, we explore transformation. Life changes, and we change with it. We’ll breathe, gently noticing how we feel. Perhaps we let go of what doesn’t serve us. We'll create space for strength and flexibility to grow with each breath. Change doesn’t have to be hard. Come as you are, and you just might discover a new way to move through the world.
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    10 分
  • The Quiet Ground

    The Quiet Ground
    2024/12/19
    This brief meditation provides space to relax and reconnect. You settle into stillness, allowing your breath to guide you. Tension fades as you become aware of the ground beneath you and the calm around you. For a brief moment, you simply are, fully present.
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    2 分
  • The Changing Nature of Life

    The Changing Nature of Life
    2024/12/12
    In this meditation, we explore the ever-changing nature of life, from the impermanence of the breath to the transformations of the body, mind, and the world around us. As we reflect on the shifting nature of relationships, governments, and even the planet itself, we cultivate an awareness of the constant flow of change. By embracing the impermanence of all things, we learn to live more fully in the present, letting go of attachments and finding peace in the natural rhythms of life. Allow yourself to be present with the ebb and flow of existence, accepting that everything is in motion.
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    12 分