You took time off. Booked the massage. Downloaded the meditation app. You tried to push through, get organized, stay positive… And you’re still burned out.

In Episode 2, M breaks down why common burnout “fixes” don’t work—and what actually does. You’ll learn:

• Why things like time off, pampering, or multitasking often make burnout worse

• What real recovery looks like through nervous system support, boundary rebuilding, and restorative rituals

• Gentle, research-backed steps you can start today (without doing more)

If you’ve been trying to “snap out of it” and nothing’s changing—this is the episode you need.

💡 Download the free Burnout Recovery Ritual Builder at symecc.com or on Facebook at SYME Professional Coaching and Consulting 🎧 New episodes every other Wednesday

In this powerful first episode, host M asks the question so many professionals are afraid to say out loud: "Does this sound like you?" If you're exhausted but still pushing, dreading Mondays by Saturday, or feeling numb even while you're achieving—this might be burnout.

You’ll learn:

• What burnout really looks like (it’s more than just being tired)

• What recent research says about the rising burnout crisis

• The first gentle steps you can take to begin healing

This episode isn’t just awareness—it’s your first breath toward recovery.💡 Free burnout reflection tool available at symecc.com or on Facebook at SYME Professional Coaching and Consulting 🎧 New episodes every other Wednesday