• Pull Yourself Together: Why Did Weight Loss Actually Work For Me This Time? 💅💅

  • 2024/09/16
  • 再生時間： 14 分
  • ポッドキャスト

Pull Yourself Together: Why Did Weight Loss Actually Work For Me This Time? 💅💅

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  • After listening to today's personal episode, you are going to walk away with so much insight into THE mindset shift that is going to make or break your weight loss journey AND results! I spent years struggling to build my dream physique, until this year when everything finally clicked. I built my sleep routine, my relationship with food, my training schedule, and my mental health.


    In this episode, I break down my thoughts on the right timing, my safety around food, my habits and the LACK of pressure I actually put on myself to lose weight.

    Become a member at https://plus.acast.com/s/that-gym-girl.


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

After listening to today's personal episode, you are going to walk away with so much insight into THE mindset shift that is going to make or break your weight loss journey AND results! I spent years struggling to build my dream physique, until this year when everything finally clicked. I built my sleep routine, my relationship with food, my training schedule, and my mental health.


In this episode, I break down my thoughts on the right timing, my safety around food, my habits and the LACK of pressure I actually put on myself to lose weight.

Become a member at https://plus.acast.com/s/that-gym-girl.


Hosted on Acast. See acast.com/privacy for more information.
エクササイズ・フィットネス 衛生・健康的な生活
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