Sign up for Magnetic Muse - https://www.khorrocks.com/challenge

Burnout isn’t always about doing too much.It’s about the misalignment you’ve been tolerating.The quiet self-abandonment that sneaks in when you ignore the version of you that’s dying to be expressed.

In this powerful coaching-style solo episode, I’m inviting you to reflect on where your energy has been leaking - and why no amount of bubble baths, time off, or productivity hacks will fix the root cause until you reclaim your power.

💥 This is for the woman who:

• Feels low-key exhausted and disconnected, even when things are “fine”

• Knows she’s been ignoring her desires and playing small

• Keeps telling herself “one day” when it comes to her big dreams

• Is craving more creativity, more truth, more vibrancy in her life

I’m sharing personal stories, powerful reframes, and journal prompts to help you come back to yourself, and take ONE decision this week that’s just for you.

✨ You’ll also hear:

• My story of putting off my VITA training (and the impact it had on my energy)

• Why doing more won’t get you what you want (but being more you will)

• A personal invitation to join the free Magnetic Muse Challenge, starting 9th June

🎧 Tune in now and come back home to the woman you were born to be.

🧲 Join the Magnetic Muse Challenge here: https://www.khorrocks.com/challenge📸 Tag me as you listen: https://www.instagram.com/kat_horrocks/💌 DM “MUSE” to get the free challenge link

🎟️ Sign up for Magnetic Muse here → https://www.khorrocks.com/challenge

This is your sign to put your noise-cancelling headphones on, turn the volume up, and treat this episode like the powerful voice note pep talk you didn’t know you needed.

Whether you're on your hot girl walk, driving, cleaning, commuting or at the gym—this one’s going to land.

Because if you’ve been feeling stuck in “supporting role” energy…If you’ve been busy doing everything for everyone else, while your spark slowly fades into the background…If you're starting to realise your life feels like it’s on autopilot, even though you’re technically “doing all the right things”…

👉🏼 This is your moment to remember who the f*ck you are.

Inside this episode, I’m sharing:💫 Why you might be feeling tired, disconnected or resentful—and how that ties to micro self-abandonments you've made for years💫 The real reason you’re stuck in the best-friend energy of your own movie, and how to reclaim your place as the main character💫 Why putting yourself first is not selfish—it’s magnetic💫 What happens when you start raising your standards and stepping into your feminine power

And most importantly, I’m inviting you to join us for the Magnetic Muse Challenge—a free 3-day experience to reignite your spark, reconnect with your desires, and fall back in love with your life again.

This challenge is your permission slip.Your activation.Your reminder that it’s YOUR f*cking turn.

💋 We start Monday 9th June🧲 3 days of live coaching, activation & community support🎁 It’s free, it’s fun, it’s feminine, and it’s your next move

🎟️ Sign up for Magnetic Muse here → https://www.khorrocks.com/challenge

If this episode landed with you, send it to a friend who needs the same reminder. Because babe - we rise together.

Apply for the LAST round of LULU Here

In this episode, I’m taking you behind the scenes of my recent obsession - running - and the surprising lessons it’s teaching me about leadership. If you’ve ever thought “I’m just not that kind of person” or struggled with staying consistent in your habits, this episode will light a fire under you.

We’re talking about:

• Why discipline isn’t a dirty word - it’s actually the foundation of freedom.

• How prioritisation is a game changer (and why “I don’t have time” is a lie).

• The power of humility: why being bad at something is actually the best way to grow.

• Identity shifts: how saying “I’m not a runner” was holding me back, and what this means for you as a leader.

And, of course, I’m weaving in lessons from coaching hundreds of ambitious women in LULU, where we turn these lessons into lived, embodied skills.

✨ If you’re feeling burned out, disconnected from your spark, or stuck in a cycle of overworking, this episode will be a wake-up call.

⚡ Doors to the Light Up Level Up Collective (LULU) are open for the last time in 2025! This is your chance to experience personalised support in your leadership, career, and personal life - all in one powerful container.

In today’s episode, I’m joined by LULU graduate Danielle - business development manager, SOS Dance queen, and all-around powerhouse - to talk about what it really looks like to prioritise your personal healing while still thriving at work.

Danielle came into LULU feeling successful at work… but disconnected in her personal life. She was grieving, carrying so much behind the scenes, and craving deeper joy, balance and support.

Six months later?She’s working less without compromising her role or results at a fast-growing startup.She’s reconnected with herself, her vision, her sensuality and her joy.And she’s built a personal life that finally feels as good as her job looks on paper.

We talk about:
💌 What it’s like to thrive in a leadership role without burning out

🧠 Why personal healing actually unlocked her best creative work

🌹 How nervous system work & emotional safety allowed her to rise

🔥 The biggest shifts she experienced through weekly intentions, healing calls & sisterhood

If you’re an employed woman, a leader, a team-builder, a space-holder…and you’ve been wondering if your work-life balance is as good as it could be - this conversation will speak straight to your soul.

The Light Up Level Up Collective™

Kat’s high-touch group coaching space for female leaders and business owners ready to lead, love and live like Lit Up Women™

🚨 Final round of 2025 begins June📆 Applications close Thursday 22nd May🖐️ Only 5 women will be invited in

APPLY HERE >> https://www.khorrocks.com/LULU

OR DM me on Instagram >> https://www.instagram.com/kat_horrocks/

Other Links

Connect with Danielle here > https://www.instagram.com/sosdanielle/

Discover SOS Dance Global classes near you > https://backstage.sos.dance/queen-hub

Today I’m joined by the amazing Jenn - a personal trainer and movement mentor for women - to talk about what it really looks like to stop overworking, start leading from your body, and build a business that feels as good as it looks on paper.

Jenn is a graduate of The Light Up Level Up Collective™ and in this episode, she shares the mindset, nervous system and boundary shifts that helped her go from burnt-out and booked out… to calm, confident, and lit the f*ck up by her business again.

We chat about:🧘🏻‍♀️ Why she stopped offering 6AM client sessions - and how that simple boundary changed everything💌 How she reclaimed time, energy and joy without losing income or momentum💭 The powerful identity shift from “over-giving coach” to magnetic feminine leader🔥 The surprising ripple effects that showed up in her personal life and creativity too

If you’ve ever thought “I love what I do, but I don’t want to run myself into the ground doing it…”This one is for you.

The Light Up Level Up Collective™ is open for the LAST time this year!Kat’s signature high-touch group coaching space for women ready to lead, love and live like Lit Up Women ✨🚨 Final round of 2025 begins in June🖐️ Only 5 spots available📆 Applications close Thursday 22nd May

Apply here - https://www.khorrocks.com/LULU

DM me on Instagram if you want to chat more - https://www.instagram.com/kat_horrocks/

Connect with Jenn here - https://www.instagram.com/jennb.pt/

You don’t have to burn it all down to build a life you love.
You just need to lead, love, and live like the lit up woman you already are.

In today's episode, I'm walking you through:
🌹 Who the Lit Up Woman is - and how she leads differently
🔥 Why so many high-achieving women stay stuck in Hustling Honey mode
🌸 What changes when you embody magnetic feminine leadership
✨ 3 powerful reflections to start reconnecting with your true energy this week

This episode is a call home to yourself - the woman underneath the proving, the pressure, and the constant hustle.

And if you’re ready to fully embody her in your work, leadership, and love life, doors to The Light Up Level Up Collective™ are officially open.

We begin in June.
Final round of 2025.
Only 5 spaces available.

💌 Apply for LULU here

DM me on IG if you wanna chat more - @kat_horrocks

If you’re feeling exhausted from holding it all, this episode is for you. Today I’m talking about the shift from micromanaging to magnetising - and how this change will transform how you lead in work, business and relationships.

We’re talking real-life, practical examples for both female founders and corporate leaders: how to stop over-functioning, let go of control, and lead in a way that inspires better results from your clients and team - without burning yourself out.

You’ll learn:

✨ The difference between lifeguard energy and lighthouse energy✨ Why your micromanagement isn’t a personal flaw, but a nervous system pattern✨ How to call people forward instead of fixing them✨ What happens when you set the tone, not just the tasks✨ How feminine leadership makes you the obvious choice for your next big opportunity

This is magnetic feminine leadership in action.It’s time to work less, lead better, and feel alive again.

💌 Join the free training: Lead Like a Woman
How to Work Less, Lead Better & Feel Alive AgainWe go live on Thursday 1st May and this is your final opportunity to join LULU in 2025.

Sign up here - https://www.khorrocks.com/training

Connect with Kat:
Instagram → @kat_horrocks
Free Training → Sign Up Here
Explore LULU → Application Info

In today’s episode, I’m calling out the truth most high-achieving women need to hear:

You’ve learned how to work like a man — and it’s burning you out. It’s time to lead like a woman.

Whether you're in a senior leadership role or running a successful business, this episode will show you why over-functioning, over-giving and over-managing are keeping you stuck in survival mode — and how to break free.

We’ll explore:

✨ What happens when women operate in masculine energy 24/7✨ Why burnout, resentment, and Sunday scaries are not a personality flaw✨ The “tin man” metaphor — and why your hardened, productive armour isn’t your power✨ How to honour your cycle, energy and creativity without compromising your ambition✨ Why the new paradigm of feminine leadership is the future — and how YOU can lead it

This episode is your permission slip to take the iron suit off.To feel more, not just do more.To reclaim your presence, pleasure, and power.

💌 Join the free training: Lead Like a Woman

How to Work Less, Lead Better & Feel Alive Again

We go live on Thursday 1st May and this is your final opportunity to join LULU in 2025.

Sign up here - ⁠https://www.khorrocks.com/training⁠

Connect with Kat:

Instagram → ⁠@kat_horrocks

⁠Free Training → ⁠Sign Up Here⁠

Apply for LULU → ⁠Application Info