• Quit Smoking Now Podcast with Dr. Daniel Seidman

  • 著者： Dr. Daniel Seidman
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Quit Smoking Now Podcast with Dr. Daniel Seidman

著者： Dr. Daniel Seidman
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  • Welcome to this series of carefully prepared mini-sessions for smokers who want expert help quitting. Quitting smoking is a journey and your guide for the 7 different parts of this podcast is Dr. Daniel Seidman. Each different part is targeted, so listeners quickly find what they need. Praise for Quit Smoking Now Podcast with Dr. Daniel Seidman: "This podcast will help you on your journey to being a non smoker! It gives the major ideas you need available to reset your long pattern of handling some emotional states with that horribly addictive drug nicotine. As an ex smoker for 17 years, this podcast made me think about quitting with pride— and the importance of getting all the help you can. I smoked heavily for 30 years and failed many times to quit. This is exactly the kind of guidance I needed to finally help me quit for good!" Elizabeth Reese, LCSW, Psychotherapist "That is great work, Daniel--BRAVO!!!" Mike Roizen MD Chief Wellness Officer, Emeritus, and Professor Cleveland Clinic and Staff Physician in Executive Health and in Wellness About the guide: Dr. Daniel Seidman is a clinical psychologist practicing in New York City. For 25 years he was Director of Smoking Cessation Services at Columbia University Medical Center in New York City. He is author of “Smoke-Free in 30 Days” (Simon & Schuster, 2009) and “Helping the Hard-core Smoker: A Clinician’s Guide” (Lawrence Erlbaum Associates, 1999). He was featured as an expert when Oprah Winfrey devoted her whole show to quitting smoking in January of 2008. The show took place in front of a studio audience of 300 smokers, and millions of viewers worldwide. Dr. Seidman has a blog called "Widening the Lens" on Psychology Today. Website: https://danielfseidman.com/
    2023
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あらすじ・解説

Welcome to this series of carefully prepared mini-sessions for smokers who want expert help quitting. Quitting smoking is a journey and your guide for the 7 different parts of this podcast is Dr. Daniel Seidman. Each different part is targeted, so listeners quickly find what they need. Praise for Quit Smoking Now Podcast with Dr. Daniel Seidman: "This podcast will help you on your journey to being a non smoker! It gives the major ideas you need available to reset your long pattern of handling some emotional states with that horribly addictive drug nicotine. As an ex smoker for 17 years, this podcast made me think about quitting with pride— and the importance of getting all the help you can. I smoked heavily for 30 years and failed many times to quit. This is exactly the kind of guidance I needed to finally help me quit for good!" Elizabeth Reese, LCSW, Psychotherapist "That is great work, Daniel--BRAVO!!!" Mike Roizen MD Chief Wellness Officer, Emeritus, and Professor Cleveland Clinic and Staff Physician in Executive Health and in Wellness About the guide: Dr. Daniel Seidman is a clinical psychologist practicing in New York City. For 25 years he was Director of Smoking Cessation Services at Columbia University Medical Center in New York City. He is author of “Smoke-Free in 30 Days” (Simon & Schuster, 2009) and “Helping the Hard-core Smoker: A Clinician’s Guide” (Lawrence Erlbaum Associates, 1999). He was featured as an expert when Oprah Winfrey devoted her whole show to quitting smoking in January of 2008. The show took place in front of a studio audience of 300 smokers, and millions of viewers worldwide. Dr. Seidman has a blog called "Widening the Lens" on Psychology Today. Website: https://danielfseidman.com/
2023
心理学 衛生・健康的な生活 身体的病い・疾患
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  • Part 7 - Quitting Smoking Techniques

    Part 7 - Quitting Smoking Techniques
    2023/05/17

    Quitting Smoking Techniques - has the following 10 mini-sessions.

     

    1. Challenge Your Beliefs

    2. Mood and Smoking

    3. Coming to Your Senses

    4. Behavior and Smoking

    5. Weight Concerns

    6. Why People Change

    7. About Mindfulness Meditation

    8. Protect Your Body

    9. Battle for Control

    10. Breathe Deeply
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    16 分
  • Part 6 - Outsmarting Nicotine Withdrawal

    Part 6 - Outsmarting Nicotine Withdrawal
    2023/05/17

    Outsmarting Nicotine Withdrawal. It has the following 10 mini-sessions.

     

    1. Learn About Cravings

    2. Anger

    3. Anxiety

    4. Coughing

    5. Depression

    6. Difficulty Concentrating

    7. Increased Appetite

    8. Insomnia

    9. Restlessness

    10. NRT Basics and Beyond
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    10 分
  • Part 5 - Triggers for Smoking

    Part 5 - Triggers for Smoking
    2023/05/17

    Triggers for Smoking - has the following 9 mini-sessions:

    1. Happiness

    2. Being Around Other Smokers

    3. When Drinking Alcohol

    4. Anger

    5. Depression

    6. Fear

    7. Relationship Problems

    8. When Drinking Coffee

    9. After a Meal
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    7 分

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