R' Nachman Fried Torah 25 Tinyana

The Power of Expressing Yourself in Prayer: A Guide to Genuine Communication with God

This episode explores the profound concept of personal prayer and self-expression as a pathway to building a genuine relationship with God. The discussion emphasizes the importance of speaking in one's own language to authentically express thoughts and emotions, suggesting that true spiritual connection grows through consistent and heartfelt communication. The Rebbe's teachings highlight that even setting aside time with the intent to communicate, despite feeling blocked or disconnected, is a significant step towards spiritual awareness and growth. The practice of speaking openly without overthinking allows the heart to follow, ultimately fostering a deeper, more meaningful connection with God.

Chapters

00:00 Introduction to Personal Expression and Connection

00:36 The Power of Unfiltered Speech

01:27 Therapeutic Talking and Vulnerability

02:02 The Habit of Daily Expression

02:19 The Importance of Language in Expression

03:52 The Process of Spiritual Growth

06:02 Addressing Different Levels of Spiritual Connection

08:30 The Value of Awareness and Presence

09:02 Questioning and Seeking God

10:40 Conclusion and Personal Reflection

R' Nachman Fried Torah 25

Building a Deep Spiritual Connection through Hisbodedus

In this episode, we explore the Rebbe's specific guidance on Hisbodedus, a deeply personal, non-mitzvah practice for spiritual connection. The Rebbe emphasizes that Hisbodedus is the most valuable tool for connecting to spirituality and Hashem. This practice involves being alone, expressing oneself, and discussing personal challenges and distractions with God. By consistently dedicating time to this practice, one can build spiritual 'muscles,' overcoming life's distractions and fostering a genuine, heartfelt relationship with the divine. The episode provides detailed instructions on how to implement this method, likening it to an exercise that enhances spiritual awareness and emotional well-being.

Chapters

00:00 Introduction to the Rebbe's Prescription

01:09 Understanding Hisbodedus

01:55 Challenges and Distractions

03:29 Building Spiritual Muscle

05:29 Consistency and Practice

12:03 Self-Awareness and Real Relationships

14:29 Conclusion and Final Thoughts

Download our learning pamphlet here, our special English version here feel free to reach out to us by email or by WhatsApp.

Subscribe to our WhatsApp status for exclusive updates, short clips and more. We are also available on Youtube, Spotify, Apple Podcasts.

Nachman Fried shares his personal journey of addiction and sobriety, emphasizing the importance of spiritual connection through his Rebbe and the Breslov teachings. He discusses the challenges he faced, the importance of facing shame, and the process of true change and salvation. Freed highlights the significance of loyalty to spiritual leaders and the transformative power of faith, urging listeners to open their hearts, embrace their true selves, and find hope and redemption in their spiritual practices.

Chapters

00:00 Introduction and Personal Background

00:46 The Influence of My Father and Breslov

02:27 The Importance of Dialogue and Openness

03:11 Struggles and Realizations

07:14 Facing Shame and Seeking Truth

13:18 The Role of the Rebbe and Spiritual Healing

20:18 The Power of Presence and Gratitude

24:13 The Journey of Learning

24:58 Living the Rebbe's Stories

25:46 The Misfits and Their Purpose

26:28 Responsibility and Loyalty

31:50 The Power of Surrender

37:21 Distractions and True Connection

52:47 The Global Impact of Learning Torah