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  • Learning to Express Your Emotions
    2024/11/01

    R' Nachman Fried Torah 25 Tinyana

    The Power of Expressing Yourself in Prayer: A Guide to Genuine Communication with God

    This episode explores the profound concept of personal prayer and self-expression as a pathway to building a genuine relationship with God. The discussion emphasizes the importance of speaking in one's own language to authentically express thoughts and emotions, suggesting that true spiritual connection grows through consistent and heartfelt communication. The Rebbe's teachings highlight that even setting aside time with the intent to communicate, despite feeling blocked or disconnected, is a significant step towards spiritual awareness and growth. The practice of speaking openly without overthinking allows the heart to follow, ultimately fostering a deeper, more meaningful connection with God.

    Chapters

    00:00 Introduction to Personal Expression and Connection

    00:36 The Power of Unfiltered Speech

    01:27 Therapeutic Talking and Vulnerability

    02:02 The Habit of Daily Expression

    02:19 The Importance of Language in Expression

    03:52 The Process of Spiritual Growth

    06:02 Addressing Different Levels of Spiritual Connection

    08:30 The Value of Awareness and Presence

    09:02 Questioning and Seeking God

    10:40 Conclusion and Personal Reflection

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    11 分
  • How Do I Do Hisbodedus?
    2024/10/29

    R' Nachman Fried Torah 25

    Building a Deep Spiritual Connection through Hisbodedus

    In this episode, we explore the Rebbe's specific guidance on Hisbodedus, a deeply personal, non-mitzvah practice for spiritual connection. The Rebbe emphasizes that Hisbodedus is the most valuable tool for connecting to spirituality and Hashem. This practice involves being alone, expressing oneself, and discussing personal challenges and distractions with God. By consistently dedicating time to this practice, one can build spiritual 'muscles,' overcoming life's distractions and fostering a genuine, heartfelt relationship with the divine. The episode provides detailed instructions on how to implement this method, likening it to an exercise that enhances spiritual awareness and emotional well-being.

    Chapters

    00:00 Introduction to the Rebbe's Prescription

    01:09 Understanding Hisbodedus

    01:55 Challenges and Distractions

    03:29 Building Spiritual Muscle

    05:29 Consistency and Practice

    12:03 Self-Awareness and Real Relationships

    14:29 Conclusion and Final Thoughts

    Download our learning pamphlet here, our special English version here feel free to reach out to us by email or by WhatsApp.

    Subscribe to our WhatsApp status for exclusive updates, short clips and more. We are also available on Youtube, Spotify, Apple Podcasts.

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    18 分
  • What Are We Doing Here? Uman Rosh Hashanah 5785
    2024/10/02

    Nachman Fried shares his personal journey of addiction and sobriety, emphasizing the importance of spiritual connection through his Rebbe and the Breslov teachings. He discusses the challenges he faced, the importance of facing shame, and the process of true change and salvation. Freed highlights the significance of loyalty to spiritual leaders and the transformative power of faith, urging listeners to open their hearts, embrace their true selves, and find hope and redemption in their spiritual practices.

    Chapters

    00:00 Introduction and Personal Background

    00:46 The Influence of My Father and Breslov

    02:27 The Importance of Dialogue and Openness

    03:11 Struggles and Realizations

    07:14 Facing Shame and Seeking Truth

    13:18 The Role of the Rebbe and Spiritual Healing

    20:18 The Power of Presence and Gratitude

    24:13 The Journey of Learning

    24:58 Living the Rebbe's Stories

    25:46 The Misfits and Their Purpose

    26:28 Responsibility and Loyalty

    31:50 The Power of Surrender

    37:21 Distractions and True Connection

    52:47 The Global Impact of Learning Torah

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    56 分
  • Emunah In The Journey - Uman Rosh Hashanah
    2024/09/26

    Reflections on Rebbe and Rosh Hashanah: A Journey of Faith and Commitment

    In this heartfelt speech, the speaker shares his poignant experiences and spiritual journey connected to his Rebbe and the significance of Rosh Hashanah. He recounts stories from childhood trips to the Rebbe's resting place despite the challenging Cold War era, emphasizing the Rebbe's deep influence and the sense of collective gratitude and loyalty among followers. The talk underscores themes of unwavering faith, the transformative power of spiritual leadership, and the importance of coming together as a community with pure intentions. Listeners are encouraged to approach the Rebbe not for personal gain but out of devotion and a desire to grow closer to God.

    Chapters

    00:00 Introduction

    01:40 Reflecting on Rosh Hashanah Memories

    02:14 The Journey to the Rebbe's Tziyun

    05:30 The Rebbe's Influence and Teachings

    10:53 The Importance of Intentions and Change

    15:48 Gratitude and Responsibility

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    20 分
  • The Essence of Teshuva
    2024/09/24

    LM II 73 R' Nachman Fried

    Finding the Essence: Reconnecting Through Tehillim

    The speaker delves into the Torah to discuss insights and personal revelations about the concept of Teshuva (repentance) and its profound connection with Tehillim (Psalms). He recounts various teachings from a Rebbe, explaining the different levels and gates of Teshuva and emphasizes the transformative power of Tehillim in helping individuals reconnect with their true essence. Throughout the discussion, the speaker elaborates on the spiritual journey of self-awareness, repentance, and genuine change, invoking the idea that everyone has the potential to return to their divine connection with God, navigating through their spiritual highs and lows.

    Chapters

    00:00 Introduction to Torah Insights

    00:26 Understanding Teshuva and Tehillim

    00:47 Questions on Merit and Teshuva

    01:18 The 50 Gates of Teshuva

    02:15 Three Types of People in Yiddishkeit

    03:51 The Struggle with Addiction

    07:56 The Power of Tehillim

    10:20 David HaMelech's Example

    12:27 Connecting to Our True Selves

    16:47 Conclusion and Final Thoughts

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    21 分
  • The Path of Teshuva
    2024/09/20

    R' Nachman Fried Torah 73 Pt. 1

    The Struggle and Power of Real Teshuvah through Tehillim

    In this heartfelt speech, the speaker discusses the emotional and spiritual cycles experienced each year during the High Holy Days, particularly focusing on the challenges faced during the period of Teshuvah (repentance). Emphasizing the feelings of failure and shame that often accompany these efforts, the speaker explains the teachings of Rabbi Nachman on the spiritual significance of Tehillim (Psalms) in aiding genuine transformative Teshuvah. The speaker highlights how saying Tehillim can awaken one's true self and facilitate a deeper connection with Hashem (God), encouraging consistent practice as a means to overcome personal struggles and achieve lasting spiritual change.

    Kollel Toras Chaim was established to learn Rebbe Nachman torah in depth and to live with his torah for several months with chaburas in various cities learning together.

    Download our learning pamphlet here, our special English version here feel free to reach out to us by email or by WhatsApp.

    Subscribe to our WhatsApp status for exclusive updates, short clips and more. We are also available on Youtube, Spotify, Apple Podcasts.

    Chapters

    00:00 Introduction and the Struggle of Teshuva

    00:36 The Cycle of Failure and Renewal

    02:24 Understanding the Real You

    03:56 The Power of Tehillim in Teshuva

    05:45 The Role of Shame in Teshuva

    07:33 Practical Steps for Effective Teshuva

    09:15 The Spiritual Mechanics of Tehillim

    15:49 David HaMelech and the Essence of Teshuva

    22:55 Final Thoughts and Encouragement

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    26 分
  • Uman Rosh Hashanah - Personal Reflections
    2024/09/20

    Special Series About Uman Rosh Hashanah Part 1

    A Deep Reflection on Spiritual Connection and Gratitude

    This video script features an individual's profound expression of gratitude and connection with their rabbi and spiritual journey. It highlights the rabbi's influence on their spiritual growth and the importance of dedication and patience in nurturing spirituality. The speaker reflects on the significance of Rosh Hashanah, emphasizing going for the rabbi's guidance rather than personal gain. They recount past experiences, the sense of community, and the transformative power of shared Torah study. The script also includes a call to join communal activities and study sessions in Oman, reinforcing the collective spiritual mission.

    Chapters

    00:00 Introduction

    00:29 The Rebbe's Role and Teachings

    02:25 Challenges and Connection

    02:46 Rosh Hashanah and the Rebbe

    04:31 Personal Reflections and Experiences

    11:35 The Importance of Learning Together

    15:05 Invitation to Join and Participate

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    17 分
  • Tehilim - A Path to Return
    2024/09/03

    Teshuva & Hisbodedus - Elul 5784

    Nachman Fried - Shiur 1

    Awakening Through Tehillim: Overcoming Spiritual Disconnection

    In this meaningful episode, the discussion focuses on the power of Tehillim (Psalms) as a spiritual remedy, particularly for those feeling disconnected from Hashem (God). The speaker emphasizes that even in moments of despair and distance from faith, reciting Tehillim can spark an awakening and help one return to spirituality and Teshuvah (repentance). The lecture sheds light on the benefits of consistent prayer and the teachings of Rav Nachman, who promises spiritual renewal and guidance both in this life and the next. Listeners are encouraged to incorporate daily recitation of Tehillim as a step towards overcoming their spiritual struggles and finding their way back to their true, devout selves.

    Subscribe to our WhatsApp status for exclusive updates, short clips and more. We are also available on Youtube, Spotify, Apple Podcasts.

    Chapters

    00:00 Introduction to Tehillim and Teshuva

    01:28 The Power of Tehillim in Awakening Teshuva

    02:38 Overcoming Disconnection and Addiction

    05:31 Practical Steps for Daily Teshuva

    08:44 The Role of Rebbe Nachman in Spiritual Healing

    12:29 Embracing the Journey of Self-Improvement

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    15 分