When was the last time you treated yourself as kindly as you treat others?

In today's episode, we welcome back the wonderful Natalia Garcia to talk about the kind of love no one can live without: self-love. Natalia is a Registered Dietitian, Functional Nutritionist, Food and Health Coach, Healthy Food Lover, the Owner of Functional Nutrition and Wellness, and a multi-certified nutrition and wellness professional.

Throughout this episode, you'll hear Natalia's thoughts on using self-love and self-acceptance as a shortcut to achieving overall health and well-being. Natalia also shares her thoughts on the easiest way of maintaining healthy habits, making healthy food and lifestyle choices, and why chasing external goals is one of the recipes for disaster.

Plus, we talk about short and long-term goals, the crucial role of gratitude and forgiveness in every fitness and wellness journey, the negative impact chronic busyness has on our health, and much more.

Tune in to Episode 177 of the Joy Found Here and set yourself up for success in becoming the person you always wanted to be.

In This Episode, You Will Learn:

• Why you must always start with self-love (2:40)
• About the impact of gratitude and forgiveness on overall health (6:10)
• What does it mean to feel joyful, and why it helps with being present (8:00)
• How chronic busyness impacts health (12:20)
• Why self-awareness is crucial to boost self-love (18:30)
• How to sustain a healthy lifestyle and turn making healthy choices into a habit (22:40)

Connect with Natalia Garcia:

• Website
• YouTube
• Instagram
• LinkedIn
• Facebook

Let's Connect:

• Website
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