Welcome to the Raising Elite Competitors Podcast! In this episode, Coach Bree dives into the essential strategies for managing pre-game nerves, a challenge many athletes face. If your daughter often struggles with anxiety before her sports events, this episode will offer valuable insights and practical tools to help her perform at her best. You'll gain guidance on how to help your daughter create an alter ego that aligns with her competitive spirit, transforming her mindset for success.

Episode Highlights:

[00:00:00] Welcome to the Raising Elite Competitors Podcast with Coach Bree.

[00:00:30] Overview of today’s topic: Managing pre-game nerves.

[00:01:15] Success story: How an athlete used mental strategies to win her matches.

[00:03:05] The importance of visualization, mantras, and breath work.

[00:13:35] Bonus tip: The Alter Ego Technique for confidence.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this episode, Coach Bre is joined by Lisa Spencer, a Functional Nutritional Therapy Practitioner specializing in youth female athletes. Lisa offers practical advice on how busy sports moms can ensure their daughters are properly fueled during the hectic back-to-school sports season. From understanding the importance of consistent meals to easy snack ideas and meal prepping tips, this episode is a must-listen for any mom looking to give her daughter the nutritional edge she needs.

Episode Highlights:

[00:01:10] Lisa Spencer returns to the podcast, bringing her wealth of knowledge on sports nutrition and how it impacts young female athletes.

[00:02:30] Lisa dives into the common mistakes parents make when it comes to nutrition.

[00:04:50] Understanding the importance of timing: Lisa explains why your athlete should be eating every three hours and what kinds of snacks can sustain energy throughout the day.

[00:07:00] Practical tips on prepping meals and snacks ahead of time.

[00:10:05] Lisa’s favorite go-to snacks that combine protein, fat, and fiber for sustained energy. Learn how to create balanced snacks that are easy to prepare and loved by young athletes.

[00:12:20] The importance of getting your athlete on board with their nutrition.

[00:15:35] Lisa provides a step-by-step guide on how to make meal prep fun and efficient, turning it into a family activity.

Next Steps:

• Back to School Special is happening NOW on The Elite Mental Game! Use this link to jump in for $400 off the program so your athlete can head into her season without the mental struggles of last season!
• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Have you ever wondered how to help your daughter overcome those pre-game jitters or bounce back after a tough game? You’re not alone. Many sports moms are navigating the same challenges and finding ways to support their young athletes’ confidence and mental strength.

In this episode, we dive into real stories from moms who have been through our Elite Mental Game program. They share what’s working, what’s not, and how they’re helping their daughters thrive in sports and life.

In this episode, we cover:

• The Importance of Mental Tools. Learn how breathing exercises, visualization, and affirmations can help athletes manage pre-game nerves and perform at their best.
• The Snapback Routine. Discover how this method helps young athletes recover from mistakes quickly and focus on effort rather than outcome.
• Creating a Supportive Environment. Find out how parents can foster resilience and a growth mindset in their athletes by providing a supportive atmosphere.
• Personal Growth and Team Dynamics. Hear how athletes are learning to encourage their teammates and develop leadership skills, creating a positive team environment.
• Restoring Joy and Preventing Burnout. Explore strategies to balance the demands of competitive sports with opportunities for rest and fun, keeping the love for the game alive.
• Transformative Experiences. Listen to stories of how the Elite Mental Game has impacted athletes and their relationships with their parents.

Are you ready to support your young athlete's journey to confidence and mental toughness? Tune in to hear these inspiring stories and actionable strategies from sports moms just like you! Listen to the full episode and discover how you can empower your athlete to thrive in sports and life.

Episode Highlights:

[00:00] Mental preparation for young athletes with sports moms sharing tips and strategies.

[05:55] Mental toughness training for athletes, parents, and coaches.

[09:21] Mental toughness in youth sports, parents and coaches share experiences and insights.

[15:00] Parenting and sports, with a focus on mindset and relationship changes.

[20:51] Parenting and coaching strategies for volleyball players.

[24:51] Parenting strategies for supporting children in sports.

[29:02] How a mom's positive attitude and encouragement helped her daughter become a confident leader in volleyball.

[31:50] Parent-led youth sports program for mental toughness.

[36:36] Raising teenage athletes, managing pressure, and dealing with negative influences from parents.

[41:32] Parenting strategies for youth sports, focusing on positive reinforcement and maintaining a positive attitude.

[45:27] Dealing with emotions and failures in sports.

[49:37] Balancing sports and mental well-being for young athletes.

[52:56] Managing stress and anxiety in children through mindset training.

[57:08] Volleyball training program for athletes and parents. Parents reflect on journey with daughters in sports, emphasizing importance of enjoyment and learning.

[1:01:13] Mental preparation for athletes in various sports.

[1:04:17] Helping athletes overcome burnout and confidence issues through coaching and support.

Next Steps:

• Back to School Special is happening NOW on The Elite Mental Game! Use this link to jump in for $400 off the program so your athlete can head into her season without the mental struggles of last season!
• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our

In this episode, we dive into how young athletes can prepare to crush their tryouts with confidence and ease. Whether your tryout is just around the corner or months away, these tips will help you perform at your best.

This episode includes a sneak peek from our Elite Mental Game program, where thousands of athletes have strengthened their mental game and boosted their confidence.

Episode Highlights:

[00:00:47] Introduction to the tryout season and the importance of preparation.

[00:01:30] Paige’s success story: How mental preparation helped her ace a tournament.

[00:02:10] The goal of tryouts: Shift your mindset from making the team to showcasing your skills.

[00:03:20] How to prepare depending on your timeline before tryouts (months, weeks, day before).

[00:08:45] Tips for standing out during tryouts: Focus on strengths, take risks, and recover quickly from mistakes.

[00:12:20] After tryouts: How to leave a lasting impression and reflect on your performance.

Next Steps:

• Back to School Special is happening NOW on The Elite Mental Game! Use this link to jump in for $400 off the program so your athlete can head into her season without the mental struggles of last season!
• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Are you feeling the pressure of how to afford college for your athlete without accumulating massive debt? You’re not alone. Many parents share these concerns, and today’s episode is here to provide some relief.

Join me as I chat with Shellee Howard from College Ready, who shares practical strategies to ensure your athlete can graduate college with little to no debt. This conversation is packed with insights that can make a real difference for your family’s financial future.

In this episode, we cover:

• The story behind College Ready and why Shellee started it.
• The importance of academic scholarships for athletes.
• How to balance academics and athletics for maximum scholarship opportunities.
• The best time to start planning for college scholarships.
• Building a standout profile with extracurricular activities and leadership roles.
• Different types of scholarships and where to find them.
• Tailoring the approach to each student’s strengths and interests.
• Practical tips for financial literacy and career exploration.
• How College Ready supports families through the college admission process.

Don’t miss out on this valuable episode! Listen to the full conversation to discover actionable steps you can take to help your athlete graduate college with minimal debt. Tune in now to learn how to set your athlete up for success both academically and financially.

Come hang out with Shellee on social @‌collegereadyplan and learn more about working with her!

For Guest Interview Email: shellee@collegereadyplan.com.

Episode Highlights:

[00:00] Setting college-bound athletes up for success with little to no debt. In this episode, Shellee Howard shares tangible tips for athletes to gain scholarships beyond athletic scholarships.

[03:14] College readiness, scholarships, and athletic opportunities.

[08:47] Balancing athletics and academics for college scholarships. Learn the importance of balancing academics and extracurriculars alongside sports.

[14:23] College scholarships and athletic recruitment. The importance of focusing on academics, including taking standardized tests like the PSAT, to qualify for scholarships.

[19:52] College admissions, athletic scholarships, and financial literacy. Helping children understand the cost of college and financial literacy is crucial before making decisions.

[25:55] College planning and financial aid for families.

Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do

• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Is the “mental toughness” mantra leaving your daughter stressed and burnt out? You’re not alone! In this episode, we’re ditching the old playbook and creating a game plan for building confidence, not crushing spirits.

Here’s what you’ll learn (and why it matters):

• Why the “suck it up” approach actually hurts confidence.
• How to be your daughter’s safe space.
• The “What to Say Challenge” that gets results (and keeps the communication flowing!).
• Pre-game pep talks that ACTUALLY work (ditch the generic advice!).
• How to support your daughter during competition (without being THAT sideline parent!).
• Post-competition conversations that build resilience (and avoid the post-game blues!).

This episode is for YOU if:

• You’re a sports parent who wants to see your daughter thrive, not just win.
• You’re tired of the pressure to be “mentally tough” and want a more supportive approach.
• You’re looking for actionable tips to build your daughter’s confidence on and off the field.

Ready to ditch the “old way” and create a winning environment for your daughter? Hit play and let’s get started!

Come hang out with Shellee on social @‌collegereadyplan and learn more about working with her!

For Guest Interview Email: shellee@collegereadyplan.com.

Episode Highlights:

[01:10] Introduction to Mental Toughness.

[01:18] Shout-out to Shelley for her support and contributions to the community.

[02:00] Critique of Mental Toughness Approach. The shortcomings and potential harm of the mental toughness approach in sports.

Introducing a New Approach: Safe Space. Creating a safe space for athletes as a more effective alternative.

[3:40] Impact on Athletes: Anxiety and Perfectionism. The link between traditional mental toughness and increased anxiety and perfectionism among athletes

[07:32] Building Confidence in Athletes: Four Key Areas of Focus. The four key areas for boosting athletes’ confidence.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Enroll in The Elite Mental Game - our self-paced training program proven to strengthen your athlete’s mental game and confidence with a $400 discount here!
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Hey sports parents! Here's part three of our special summer confidence series, dedicated to you, who is juggling life while supporting your young athletes.

This episode dives deep into the mental game of helping our daughters flip their negative mindsets and build unwavering confidence.

What’s Covered:

• A practical tool for shifting negative thoughts to positive actions.
• How your own self-talk shapes your daughter’s confidence.
• Success stories from athletes like Genevieve and Lily, who transformed their performance by shifting their self-talk
• Surrounding your daughter with a supportive network of coaches, teammates, and parents.
• Guiding your daughter through challenges.
• Building a mentally strong athlete starts with the right mindset.

Episode Highlights:

[00:00:07] Welcome back to the Racing Elite Competitors podcast! Coach Bri introduces part three of the summer confidence series.

[00:01:39] Listener shoutout: A mom shares how the Elite Mental Game program boosted her daughter's performance.

[00:03:30] Discover the importance of mental training for both athletes and parents.

[00:05:00] The confidence self-talk process explained.

[00:09:58] Real-life examples of athletes shifting their mindset and achieving success.

[00:14:55] The impact of a parent's self-talk on their daughter's confidence.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Enroll in The Elite Mental Game - our self-paced training program proven to strengthen your athlete’s mental game and confidence with a $400 discount here!
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Ever seen your daughter struggle after a mistake in a game, her confidence shaken? Or heard her replaying errors long after the match ends? It’s tough to watch her face these challenges.

In this episode, we focus on a vital skill every young athlete needs: the Snapback Routine. Discover how this powerful practice helps athletes bounce back quickly and confidently from setbacks, both in sports and in life.

We cover:

• Understanding the psychology behind overcoming mistakes.
• Practical steps to implement the Snapback Routine effectively.
• Real-life success stories showcasing its impact on young athletes.

Join me to learn how to equip your daughter with the resilience she needs to thrive. Click play now and empower her journey towards mental strength and success!

Episode Highlights:

[00:00] Mental skills training for girl athletes to overcome mistakes and setbacks. The importance of one specific skill for athletes to shake off mistakes faster.

[01:53] Teaching athletes to overcome mistakes quickly and confidently.

[05:54] How athletes can overcome mistakes and regain confidence through preloading, awareness of triggers, and a personalized "snapback" routine.

[10:45] Helping young gymnasts overcome mistakes and build confidence.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Enroll in The Elite Mental Game - our self-paced training program proven to strengthen your athlete’s mental game and confidence with a $400 discount here!
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.