Are you tired of watching your team fall apart under pressure or struggle to bounce back from mistakes? In this bonus episode, I’m sharing the exact mental training system I use with my state championship teams that you can start using today! It takes less than 30 minutes a week and helps your athletes stay calm, focused, and ready to win – even in the toughest moments.

What you’ll learn:

How to quickly help your athletes recover from mistakes and bounce back stronger.

• Simple techniques to keep your team calm under pressure and focused during critical moments.
• How to improve team chemistry and reduce drama with better communication skills.
• Why consistency in mental training leads to more reliable, high-performing athletes.
• Learn how to help your athletes bounce back quickly, stay calm under pressure, and strengthen team dynamics with consistent mental training by using tools like the Snapback Routine, Team Scenario Planning, and Pre- and Post-Performance Routines.
• Why bringing in guest speakers or one-off workshops isn’t enough; you need consistency to see real results.

Listen to the episode for game-changing insights. And if this episode hit home, don’t forget to rate, review, and share with fellow coaches! Every review helps spread the word, and I appreciate your support in helping more teams reach their full potential.

Want to make mental training easy? My Plug-and-Play Elite Mental Game for Teams is a simple, no-fuss system to get your team mentally tough in just 30 minutes a week. Check it out here for special offers and start leveling up your team today! [hyperlink]

Episode Highlights:

[00:00] Introduction to Bonus Episode. Starting off the episode by explaining the focus on mental training for coaches, setting the stage for this bonus content.

[01:00] Overview of Free Training Session. A quick overview of the episode being a recording of a free training session that covers the Winning Edge method for mental training.

[03:00] Introducing Daily Mindset Routines. An introduction to the daily mindset routine, “3, 2, 1 Brave,” and how it fits into pre- and post-competition routines for athletes.

[06:27] Discussing Team Inconsistency Issues. Highlighting the common challenges coaches face with team inconsistency and how mental training offers solutions.

[08:34] Personal Experience with Losing Games. Sharing a personal story of losing key matches and how it became clear that mental training was essential to success.

[10:00] Addressing Common Myths About Mental Training. Breaking down three common misconceptions that hold coaches back from adopting mental training, such as time concerns and the overuse of team bonding.

[21:05] Explanation of the Snapback Routine. Discussing the Snapback Routine, which helps athletes recover quickly from mistakes and stay focused during games.

[28:18] Pressure-Proofing Athletes. Moving to the second part of the Winning Edge method, focusing on how to help athletes handle pressure and perform consistently.

[45:17] Introduction to the Plug-and-Play Elite Mental Game System. Introducing the full Plug-and-Play Elite Mental Game system as a tool for coaches to easily implement mental training in their teams.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this episode, Coach Bre is joined by Amanda Hazer, a former healthcare professional turned sports consultant, to explore the transition challenges athletes face when their sports journey ends. Amanda shares insights from her neuroscience background and years of research, revealing common struggles athletes encounter as they retire or pivot from their sport.

Episode Highlights:

[00:02:21] – Introduction of guest, Amanda Hazer, and her background in neuroscience and consulting

[00:06:06] – Amanda discusses her journey from healthcare to sports consulting

[00:08:03] – Amanda’s research on athletes’ retirement and lack of transition resources

[00:10:43] – The growing youth sports industry and challenges of athletic identity

[00:12:34] – Coping with athletic retirement: How and when to start preparing

[00:18:32] - The six themes of Aanada's research

[00:26:54] - Communication and leadership and final reflections and advice

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this episode, we dive into the world of sports psychology for girl athletes. Learn how to support your daughter mentally to ensure she performs her best on and off the field. From building confidence to handling pressure, these tips will help moms foster a growth mindset in their young athletes.

In This Episode, We Cover:

• Why mental performance is crucial for girl athletes
• The most common mental challenges they face in sports
• How moms can support their daughters in boosting their mental toughness
• The importance of a strong support system

Episode Highlights:

[00:00:30] Learn why mental toughness is just as crucial as physical training for girl athletes.

[00:02:15] Dive into the power of visualization and how athletes can mentally rehearse their performance before competitions.

[00:04:42] Explore the impact of positive self-talk and how it transforms an athlete's mindset.

[00:07:05] Understand the importance of setting both short-term and long-term goals.

[00:09:28] Uncover simple breathing exercises that help athletes manage stress during high-stakes moments.

[00:12:10] Find out how a growth mindset helps athletes embrace mistakes as learning opportunities.

[00:14:35] Get actionable tips on how you, as a mom, can actively support your daughter's mental performance.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this episode, we chat with Rachel Olson, Elite Competitor Parent Coach, about how parents can support their daughters in sports without contributing to burnout. Burnout is a real issue for young female athletes, and Rachel shares valuable insights on how to recognise the signs, what contributes to burnout, and how parents can create a more supportive, balanced environment for their daughters.

Key Topics Covered:

• What burnout in young athletes looks like and the main signs to look out for.
• How the pressure to perform and fear of failure contribute to burnout.
• The role of communication in helping athletes navigate stress and pressure.
• Shifting from focusing on outcomes (wins, losses) to effort and growth.
• Practical tips for setting boundaries, managing expectations, and fostering balance.

Practical Tips for Parents:

• Learn to recognise the signs of burnout and avoid common parenting pitfalls that add to the pressure.
• Focus on effort and growth instead of outcomes like wins or losses.
• Set boundaries for your daughter to ensure she has time for a well-rounded life.
• Create open, supportive communication lines so your athlete feels comfortable expressing her feelings.

Episode Highlights:

[02:15] Rachel Olson discusses the concept of burnout in young athletes, explaining how it manifests and why parents often miss the signs.

[05:30] Rachel shares the common triggers of burnout—pressure to perform, fear of failure, and a lack of balance between sports and life.

[10:45]Rachel highlights the importance of open, supportive communication between parents and athletes

[15:20] Rachel gives actionable advice for parents on how to set boundaries, manage expectations, and help foster a healthy sports-life balance.

[20:00] Rachel wraps up by talking about the importance of shifting the parental mindset

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Welcome back, Moms! This week, we’re diving deep into a topic that resonates with every busy sports mom – intentional parenting. Whether you're juggling practices, work, or family, it's easy to feel like time is slipping away. In today’s episode, I sit down with Crystal Obie, a homeschooling mom of five and executive life coach, to discuss how we can be more intentional with our time, resources, and most importantly, with our kids.

Crystal shares how she balances her own life, running a business with her husband and homeschooling her kids, and how this has shaped her unique perspective on parenting. Her tips on time management, creating quality moments even when life gets hectic, and using drive time with your athlete will give you some practical nuggets to try with your own family.

We also discuss something all of us can relate to: screen time. Crystal shares some refreshing insights on how to model responsible phone use and how we can guide our kids to consume content that actually benefits them. Spoiler alert – it’s all about intentionality and boundaries!

Lastly, for those homeschooling or thinking about it, Crystal is hosting a Free Homeschooling Summit this week (September 26-28) that covers a range of topics to help parents at any stage of their journey. The summit is totally free and packed with valuable content. Plus, I’ll be a guest speaker! Check the link in the show notes to register.

Whether you’re homeschooling or not, this conversation with Crystal is full of insights every parent can benefit from. Tune in, and let's start creating more intentional moments with our girls, both on and off the field!

Episode Highlights:

[00:00:47] Meet Crystal Obie, executive life coach, co-founder of Life in Launches, and homeschooling mom of five, who shares her tips on intentional parenting.

[00:01:30] Discover how Crystal balances homeschooling, parenting, and running a business with her husband.

[00:03:35] Learn about Crystal’s philosophy of equipping intentional parents to educate exceptional children.

[00:04:00] Tips on being intentional with your time and making every moment count with your kids.

[00:05:45] How parents of athletes can stay intentional amidst hectic sports schedules.

[00:09:15] Practical advice on turning drive time into quality time with your child.

[00:10:45] Managing screen time: Crystal’s strategies for modelling healthy phone use.

[00:14:00] How to help your kids be intentional about the content they consume online.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Did you know? Mental training can lead to immediate improvements for young athletes! It’s all about helping them harness their mindset for peak performance on and off the field. Discover how integrating mental skills into sports training can transform an athlete’s game, confidence, and overall mental toughness.

What’s Covered:

• The Importance of Mental Strength. Learn how mental resilience plays a crucial role in an athlete’s success.
• Parental Influence on Mental Training. Insights into how parents can positively impact their child’s mental game.
• Effective Mental Training Techniques. Explore techniques like visualization, snapback routines, and the power of alter egos in sports.
• Rapid Impact of Mental Strategies. Understand how quickly athletes can start seeing changes from mental training.
• Building Confidence Through Support. The role of supportive parenting in nurturing an athlete’s mental growth.
• Personalizing the Mental Game. Tailoring mental training methods to fit the individual needs of young athletes.

Want to hear more on how mental training can transform your athlete’s game? Hear first-hand insights from moms whose athletes have been through the program! Listen to the full podcast episode for inspiring stories about the transformative power of mental training, along with actionable strategies you can use to support your young athlete!

Episode Highlights:

[00:00] Mental strength and confidence in athletes with sports moms. Interviews with sports moms who have completed the program share their experiences and the positive changes they’ve seen in themselves and their daughters.

[07:41] Rewiring minds for parenting athletes.

[12:21] Parental support for children’s mental growth in sports.

[14:35] Sports mental training and its impact on a high school athlete.

[17:33] Mental toughness and self-awareness in sports.

[19:39] Managing pressure and nerves in sports.

[23:07] Using alter egos to improve mental toughness in sports.

[27:11] Basketball player’s improvement with visualization and snapback routine.

[29:33] Mental skills training for athletes with parents and coaches.

[32:16] Parenting and personal growth with a teenage girl.

[34:04] Parenting and mental strength for kids.

[37:07] Mental preparation for sports performance.

[38:44] Training length and speed of results in a program.

[40:38] Using a basketball program for personal growth.

[43:23] Parent’s experience with teaching mental toughness to their kids in sports.

[45:18] Impact of coach’s behavior on athlete’s performance and relationship with mother.

[46:16] Parenting and coaching a teenage athlete.

[51:31] Parenting and mental training for a child’s sports success.

[56:00] Parenting and letting kids lead their own journey.

[58:08] Mental preparation for sports games.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Is your daughter’s mental game holding her back from reaching her full potential on the field? What if I told you there’s a secret weapon that could help your daughter bounce back from mistakes faster, handle pressure like a pro, and skyrocket her confidence?

In this episode, I’m spilling the beans on mental training – the often overlooked but game-changing skill that’s transforming young athletes’ performances. Whether your daughter’s just starting out or eyeing that college scholarship, this episode is packed with insights you can’t afford to miss.

I’m answering YOUR questions about:

• When to start mental training (Hint: It might be sooner than you think!)
• Signs that your athlete could benefit from mental training
• How quickly you can expect to see results
• The sneaky-smart way to get your daughter excited about mental training
• Why investing in mental training now pays off big time in the future
• Plus, I’ll introduce you to our game-changing “Snapback Routine” that’s helping athletes recover from setbacks in seconds!

If you’re a sports mom looking to help your daughter strengthen her mental game, this episode is for you. Listen now and discover how to set her up for success both in sports and life! Tune in to the full episode and get all the answers.

Episode Highlights:

[00:00] Starting Mental Training at the Right Age

[04:58] Signs of Struggling with the Mental Game

[08:15] Connecting Mental Training to Athletes’ Goals

[10:11] Quick Results from Mental Training

[12:26] Presenting Mental Training to Athletes

[15:50] Encouraging Buy-In and Final Thoughts

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Welcome to the Raising Elite Competitors Podcast! In this episode, Coach Bree dives into the essential strategies for managing pre-game nerves, a challenge many athletes face. If your daughter often struggles with anxiety before her sports events, this episode will offer valuable insights and practical tools to help her perform at her best. You'll gain guidance on how to help your daughter create an alter ego that aligns with her competitive spirit, transforming her mindset for success.

Episode Highlights:

[00:00:00] Welcome to the Raising Elite Competitors Podcast with Coach Bree.

[00:00:30] Overview of today’s topic: Managing pre-game nerves.

[00:01:15] Success story: How an athlete used mental strategies to win her matches.

[00:03:05] The importance of visualization, mantras, and breath work.

[00:13:35] Bonus tip: The Alter Ego Technique for confidence.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.