"Mustard is magic."

n this podcast episode, Ray Hardee joins Erin to share his inspiring running journey. Starting out as a way to improve his football skills, Ray's passion evolved into long-distance running, encompassing triathlons and marathons. He delves into his love for cross-training and his active involvement with Team World Vision, through which he raises funds for clean water initiatives.

Ray recounts his experiences running in various countries, highlighting his favorite marathons, such as those in Jerusalem and London. He candidly shares his biggest mistake during his first marathon—not eating and drinking enough—and provides a unique tip about using mustard to prevent cramps during races. An amusing moment in his journey was when he fell into the mud during a race, an incident that taught him the importance of maintaining a sense of humor and resilience.

Emphasizing the need to listen to one's body to avoid injuries, Ray discusses the significance of not pushing too hard and the balance required to sustain a long-term running practice. He also touches on his upcoming races and how he leverages running to raise money for charitable causes. Additionally, Ray speaks about his daily devotional Bible study and the profound impact of faith on his running journey.

This episode offers a deep dive into Ray's running experiences, the challenges he's faced, the lessons he's learned, and the ways he uses his passion for running to make a positive impact on the world.

Follow Ray here:

https://www.instagram.com/raymckayhardee/

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⁠https://www.instagram.com/the_every_day_runner/⁠

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