Host Nik Fialka sits down with Lashea Bacon, founder of Mile High Health Club, to explore the often-overlooked topic of pilot wellness. As both an airline pilot and certified personal trainer, Lashea shares her mission to bridge the gap between aviation and sustainable health by helping pilots build better habits—both on the road and at home. From fitness and nutrition to cognition and mental clarity, Lashea breaks down how even small health changes can lead to major improvements in pilot performance, safety, and longevity. Whether you’re a student pilot trying to stay sharp or a seasoned pro looking to regain energy and focus, this episode is packed with actionable advice, personal insights, and pilot-specific strategies to help you take command of your health.

https://milehighhealthclub.life/

What You’ll Learn in This Episode:

Why fitness, nutrition, and habit-building matter for pilots at every stage of their careers

How early fitness habits pay dividends throughout a pilot's career

Strategies for staying consistent with workouts and meals while commuting or on the road

The physiological benefits of exercise on memory, decision-making, and learning

How alcohol impairs muscle repair, oxygen absorption, and cognitive function

Why “healthier” drink options aren’t as harmless as they seem

How understanding protein, carbs, and fats can empower smarter dietary choices

CONNECT WITH US Are you ready to take your preparation to the next level? Don’t wait until it’s too late. Use the promo code “R4P2025” and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates!

SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order. Big Rock - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.

https://creativecommons.org/licenses/by/4.0/

#Aviation #AviationCareers #aviationcrew #AviationJobs #AviationLeadership #AviationEducation #AviationOpportunities #AviationPodcast #AirlinePilot #AirlineJobs #AirlineInterviewPrep #flying #flyingtips #PilotDevelopment #PilotFinance #pilotcareer #pilottips #pilotcareertips #PilotExperience #pilotcaptain #PilotTraining #PilotSuccess #pilotpodcast #PilotPreparation #Pilotrecruitment

In this solo episode, host Nik Fialka dives into the unavoidable chaos of life and aviation, exploring how embracing unpredictability can lead to personal and professional growth. From messy kitchens to turbulent skies, Nik shares how facing challenges head-on not only builds resilience but also sharpens your focus, helping you become a better pilot and person. Tune in for a motivating pep talk that will inspire you to thrive in the midst of life’s inevitable storms.

What You’ll Learn in This Episode:

Why chaos is a natural part of life and a sign of being truly alive

How adversity and unpredictability drive growth, both personally and professionally

Why facing challenges is crucial for becoming a better pilot

How to stay focused and make clear decisions in chaotic situations

Why embracing chaos helps you adapt and overcome obstacles in aviation and beyond

CONNECT WITH US Are you ready to take your preparation to the next level? Don’t wait until it’s too late. Use the promo code “R4P2025” and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates!

SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order. Big Rock - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.

https://creativecommons.org/licenses/by/4.0/

#Aviation #AviationCareers #aviationcrew #AviationJobs #AviationLeadership #AviationEducation #AviationOpportunities #AviationPodcast #AirlinePilot #AirlineJobs #AirlineInterviewPrep #flying #flyingtips #PilotDevelopment #PilotFinance #pilotcareer #pilottips #pilotcareertips #PilotExperience #pilotcaptain #PilotTraining #PilotSuccess #pilotpodcast #PilotPreparation #Pilotrecruitment

Welcome back to Ready 4 Pushback! Host Nik Fialka welcomes Stan Fisher — Naval Academy professor, PhD, aviator, and author of Sustaining the Carrier War — for a deep dive into the untold story of aircraft maintenance during World War II. Together, they explore how the U.S. Navy transformed from a fledgling aviation force in the 1930s into a dominant carrier-based power in the Pacific. Stan takes us beyond dogfights and carrier landings to uncover the vast network of training schools, technical manuals, and industrial support that made sustained naval airpower possible in the Pacific theater. From corrosion control and carrier operations to industrial mobilization, this conversation highlights the innovation and grit that made victory possible.

What You'll Learn in This Episode: How naval aviation evolved in the 1930s and 1940s The overlooked role of maintainers and enlisted technicians in WWII The Navy’s shift from wood to metal aircraft — and the challenges it brought The development of maintenance protocols and standards How logistics and training paved the path to victory The contributions of the WAVES (Women Accepted for Volunteer Emergency Service) program Some legendary Pensacola aviation lore (yes, Trader Jon’s gets a shout-out!)

CONNECT WITH US Are you ready to take your preparation to the next level? Don’t wait until it’s too late. Use the promo code “R4P2025” and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates!

SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order. Big Rock - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

#Aviation #AviationCareers #aviationcrew #AviationJobs #AviationLeadership #AviationEducation #AviationOpportunities #AviationPodcast #AirlinePilot #AirlineJobs #AirlineInterviewPrep #flying #flyingtips #PilotDevelopment #PilotFinance #pilotcareer #pilottips #pilotcareertips #PilotExperience #pilotcaptain #PilotTraining #PilotSuccess #pilotpodcast #PilotPreparation #Pilotrecruitment