Host Nik Fialka sits down with Lashea Bacon, founder of Mile High Health Club, to explore the often-overlooked topic of pilot wellness. As both an airline pilot and certified personal trainer, Lashea shares her mission to bridge the gap between aviation and sustainable health by helping pilots build better habits—both on the road and at home. From fitness and nutrition to cognition and mental clarity, Lashea breaks down how even small health changes can lead to major improvements in pilot performance, safety, and longevity. Whether you’re a student pilot trying to stay sharp or a seasoned pro looking to regain energy and focus, this episode is packed with actionable advice, personal insights, and pilot-specific strategies to help you take command of your health.

https://milehighhealthclub.life/

What You’ll Learn in This Episode:

Why fitness, nutrition, and habit-building matter for pilots at every stage of their careers

How early fitness habits pay dividends throughout a pilot's career

Strategies for staying consistent with workouts and meals while commuting or on the road

The physiological benefits of exercise on memory, decision-making, and learning

How alcohol impairs muscle repair, oxygen absorption, and cognitive function

Why “healthier” drink options aren’t as harmless as they seem

How understanding protein, carbs, and fats can empower smarter dietary choices

CONNECT WITH US Are you ready to take your preparation to the next level? Don’t wait until it’s too late. Use the promo code “R4P2025” and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates!

SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order. Big Rock - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.

https://creativecommons.org/licenses/by/4.0/

#Aviation #AviationCareers #aviationcrew #AviationJobs #AviationLeadership #AviationEducation #AviationOpportunities #AviationPodcast #AirlinePilot #AirlineJobs #AirlineInterviewPrep #flying #flyingtips #PilotDevelopment #PilotFinance #pilotcareer #pilottips #pilotcareertips #PilotExperience #pilotcaptain #PilotTraining #PilotSuccess #pilotpodcast #PilotPreparation #Pilotrecruitment

In this solo episode, host Nik Fialka dives into the unavoidable chaos of life and aviation, exploring how embracing unpredictability can lead to personal and professional growth. From messy kitchens to turbulent skies, Nik shares how facing challenges head-on not only builds resilience but also sharpens your focus, helping you become a better pilot and person. Tune in for a motivating pep talk that will inspire you to thrive in the midst of life’s inevitable storms.

What You’ll Learn in This Episode:

Why chaos is a natural part of life and a sign of being truly alive

How adversity and unpredictability drive growth, both personally and professionally

Why facing challenges is crucial for becoming a better pilot

How to stay focused and make clear decisions in chaotic situations

Why embracing chaos helps you adapt and overcome obstacles in aviation and beyond

CONNECT WITH US Are you ready to take your preparation to the next level? Don’t wait until it’s too late. Use the promo code “R4P2025” and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates!

SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order. Big Rock - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.

https://creativecommons.org/licenses/by/4.0/

#Aviation #AviationCareers #aviationcrew #AviationJobs #AviationLeadership #AviationEducation #AviationOpportunities #AviationPodcast #AirlinePilot #AirlineJobs #AirlineInterviewPrep #flying #flyingtips #PilotDevelopment #PilotFinance #pilotcareer #pilottips #pilotcareertips #PilotExperience #pilotcaptain #PilotTraining #PilotSuccess #pilotpodcast #PilotPreparation #Pilotrecruitment

Welcome back to Ready 4 Pushback! Host Nik Fialka welcomes Stan Fisher — Naval Academy professor, PhD, aviator, and author of Sustaining the Carrier War — for a deep dive into the untold story of aircraft maintenance during World War II. Together, they explore how the U.S. Navy transformed from a fledgling aviation force in the 1930s into a dominant carrier-based power in the Pacific. Stan takes us beyond dogfights and carrier landings to uncover the vast network of training schools, technical manuals, and industrial support that made sustained naval airpower possible in the Pacific theater. From corrosion control and carrier operations to industrial mobilization, this conversation highlights the innovation and grit that made victory possible.

What You'll Learn in This Episode: How naval aviation evolved in the 1930s and 1940s The overlooked role of maintainers and enlisted technicians in WWII The Navy’s shift from wood to metal aircraft — and the challenges it brought The development of maintenance protocols and standards How logistics and training paved the path to victory The contributions of the WAVES (Women Accepted for Volunteer Emergency Service) program Some legendary Pensacola aviation lore (yes, Trader Jon’s gets a shout-out!)

CONNECT WITH US Are you ready to take your preparation to the next level? Don’t wait until it’s too late. Use the promo code “R4P2025” and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates!

SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order. Big Rock - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

#Aviation #AviationCareers #aviationcrew #AviationJobs #AviationLeadership #AviationEducation #AviationOpportunities #AviationPodcast #AirlinePilot #AirlineJobs #AirlineInterviewPrep #flying #flyingtips #PilotDevelopment #PilotFinance #pilotcareer #pilottips #pilotcareertips #PilotExperience #pilotcaptain #PilotTraining #PilotSuccess #pilotpodcast #PilotPreparation #Pilotrecruitment

In this episode of Ready 4 Pushback, Anna Fialka—Nick’s wife—takes the mic and reflects on finding creativity and connection amid the structure of aviation and parenting. Using her family’s adventures in chicken care, Anna draws parallels between a pilot’s responsibility to maintain safety protocols and a parent’s duty to nurture and protect. She challenges you to look beyond rigid routines and explore how everyday moments—whether on the ground or in the air—offer opportunities to build relationships, learn resourcefulness, and lead with both heart and discipline.

What You'll Learn in This Episode: How unexpected challenges (even from managing chickens!) can teach you resilience and innovation Why turning the conversation outward—asking questions and valuing others—builds stronger connections There’s always room for personal expression that enriches your life and career How to turn everyday annoyances into opportunities for growth and genuine relationship-building

CONNECT WITH US Are you ready to take your preparation to the next level? Don’t wait until it’s too late. Use the promo code “R4P2025” and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates!

SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order. Big Rock - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

#Aviation #AviationCareers #aviationcrew #AviationJobs #AviationLeadership #AviationEducation #AviationOpportunities #AviationPodcast #AirlinePilot #AirlineJobs #AirlineInterviewPrep #flying #flyingtips #PilotDevelopment #PilotFinance #pilotcareer #pilottips #pilotcareertips #PilotExperience #pilotcaptain #PilotTraining #PilotSuccess #pilotpodcast #PilotPreparation #Pilotrecruitment

In this episode, Nik Fialka sits down with Tom Cross of ALPA—the largest union for airline pilots—to pull back the curtain on union life. Together, they cover everything from the basics of union membership and its benefits to the intricate processes of contract negotiation, grievance handling, and conflict resolution on the flight deck. This episode demonstrates that union solidarity goes far beyond contract language—it’s about safety, unity, and mutual support across every facet of an airline pilot’s life.

What You’ll Learn in this Episode:

How ALPA is structured, from local councils to the national executive team

The role of union dues in funding critical services

How contract negotiations work

What constitutes a grievance, and how disputes are resolved to protect pilot rights

The confidential, non-punitive role of Pro Standards in mediating conflict on the flight deck

How active participation empowers pilots and enhances industry standards

CONNECT WITH US

Are you ready to take your preparation to the next level? Don’t wait until it’s too late. Use the promo code “R4P2025” and save 10% on all our services. Check us out at www.spitfireelite.com!

If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates!

SPONSOR

Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US.

Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order.

Big Rock - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

#Aviation #AviationCareers #aviationcrew #AviationJobs #AviationLeadership #AviationEducation #AviationOpportunities #AviationPodcast #AirlinePilot #AirlineJobs #AirlineInterviewPrep #flying #flyingtips #PilotDevelopment #PilotFinance #pilotcareer #pilottips #pilotcareertips #PilotExperience #pilotcaptain #PilotTraining #PilotSuccess #pilotpodcast #PilotPreparation #Pilotrecruitment

Nik Fialka is back and shares a powerful reflection from a recent trip with a fellow pilot—one where the conversation never turned into a true connection. The key takeaway? Asking questions matters. Whether you're chatting with a recruiter, networking at an event, or riding the airport bus, showing interest in others is how real relationships begin. Nik dives into the value of humility, connection, and turning one-way conversations into meaningful two-way streets. If you want to stand out, build authentic relationships, and create unexpected opportunities, it starts with curiosity. It starts with asking.

What You’ll Learn in This Episode:

The importance of asking questions

Why being curious makes you memorable

How to build genuine relationships in aviation and beyond

What happens when we shift from self-centered to other-centered

Simple ways to practice asking questions

Why even “small” connections (like with a grocery clerk or bus driver) matter

CONNECT WITH US Are you ready to take your preparation to the next level? Don’t wait until it’s too late. Use the promo code “R4P2025” and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates!

SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order.

#Aviation #AviationCareers #pilotcareer #pilottips #pilotcareertips #aviationcrew #AviationJobs #AviationLeadership #flying #PilotSuccess #Checkride #pilotpodcast #PilotPreparation #Pilotrecruitment #AviationEducation #AviationOpportunities #AviationPodcast #flyingtips #AirlineInterviewPrep #PilotDevelopment #PilotFinance #PilotExperience #PilotTraining #OvercomingFailure

In this episode, Nik Fialka sits down with “Jimmy”—a recruiter from a major airline—to delve into what it takes for pilots to make a lasting impression during meet-and-greets. Jimmy shares the critical details recruiters look for during these interactions. From resume presentation and the importance of good penmanship to the art of engaging conversations and genuine community involvement, Jimmy offers insights on how to stand out when personality and preparedness matter most. No matter if you're a veteran pilot or just starting to build your flight hours, you'll find practical insights in this conversation to help you navigate the competitive landscape of airline recruiting. What You’ll Learn in

This Episode: What recruiters value most in a meet-and-greet What a good resume looks like How your resume’s organization reflects your professionalism Managing introductions and conversation time Why doing more than flying the line is a key differentiator Translating diverse experiences (military or civilian) into tangible strengths How to prepare for a meet-and-greet Avoiding social pitfalls The importance of making genuine connections through thoughtful questions

CONNECT WITH US Are you ready to take your preparation to the next level? Don’t wait until it’s too late. Use the promo code “R4P2025” and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates!

SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms.

Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order.

#Aviation #AviationCareers #pilotcareer #pilottips #pilotcareertips #aviationcrew #AviationJobs #AviationLeadership #flying #PilotSuccess #Checkride #pilotpodcast #PilotPreparation #Pilotrecruitment #AviationEducation #AviationOpportunities #AviationPodcast #flyingtips #AirlineInterviewPrep #PilotDevelopment #PilotFinance #PilotExperience #PilotTraining #OvercomingFailure

In this motivating solo episode, host Nik Fialka explores what it means to lean into the challenges that come with an aviation career. Challenges are constant and unavoidable, but how you face them determines what kind of pilot and person you become. Nik shares mindset strategies to help you step forward instead of retreat, build momentum, and gain the confidence needed to grow. This episode is your call to action: embrace the resistance, face your fears, and sharpen your edge.

What You’ll Learn in This Episode:

The role of discomfort in personal and professional growth

How taking action fuels confidence and performance

Why fear of a challenge steals your end game

How confronting fear makes you better

The importance of preparation

Why momentum matters

What makes challenges a tool for becoming a better pilot

CONNECT WITH US Are you ready to take your preparation to the next level? Don’t wait until it’s too late. Use the promo code “R4P2025” and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates!

SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order.

#Aviation #AviationCareers #pilotcareer #pilottips #pilotcareertips #aviationcrew #AviationJobs #AviationLeadership #flying #PilotSuccess #Checkride #pilotpodcast #PilotPreparation #Pilotrecruitment #AviationEducation #AviationOpportunities #AviationPodcast #flyingtips #AirlineInterviewPrep #PilotDevelopment #PilotFinance #PilotExperience #PilotTraining #OvercomingFailure