In this episode: We explore a transformative conversation with Mary Morrison, founder of How We Heal and creator of the Wisdom Within Method. Together, we dive into the rich world of Chinese medicine, body wisdom, and the power of reframing perimenopause and aging. Mary shares how symptoms aren't problems to fix, but rather messages from the body that guide us toward healing and alignment. We discuss how ancient practices like Qigong and the conscious shifting of internal narratives can create profound change in how we lead, live, and feel. This episode is a deep invitation to slow down, listen to your body, and recognize the wisdom it’s offering—especially during pivotal life transitions.

Meet my guest: Mary Morrison is a seasoned holistic leadership coach, energy healer, and organizational well-being consultant with over two decades of experience in Chinese medicine and transformational work. She helps leaders reconnect with their inner wisdom, regulate stress, and lead from a place of clarity and resilience. Mary’s approach blends ancient healing practices with modern leadership principles, guiding individuals to shift from reactivity to ease—moment by moment. Her insights are empowering, grounded, and deeply needed in a fast-paced world that often ignores the wisdom within. Quote/Piece of Advice: Your body is wise and your symptoms are your teachers. LinkedIn: www.linkedin.com/in/mary-morrison-howweheal Instagram: https://www.instagram.com/howweheal.info Website: www.howweheal.info

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode - Kat Polsinelli takes the mic solo for a deeply personal and powerful episode. She opens up about the unexpected path that led her to launch Real Chat with Kat—from losing her medical career after a moral stand, to stepping into real estate, and eventually realizing that speaking was her true calling. This episode dives into the raw and real moments that shaped her, including the aftermath of a decade-long abusive relationship and the challenges of rebuilding a life while facing stalking, trauma, and deep emotional wounds.

Kat also shares the importance of slowing down and reconnecting with the present moment, offering insights from psychology and her own healing journey. She discusses how becoming more aware of her thoughts helped her break old cycles and create space for transformation. You will learn about the power of challenging limiting beliefs and reprogramming the brain to choose a new path—one built on strength, self-worth, and intention. This episode is both inspiring and practical, encouraging anyone facing silent battles to rise above and take back their story.

Meet Kat - She is a motivational speaker, emcee, international best-selling author, and the host of Real Chat with Kat - a top 10% globally ranked podcast airing on three radio stations. Kat’s message is clear: no matter how tough life gets, you can rise above it. Her goal is to show those fighting their own silent battles that, with courage and action, they can bring light to the darkest moments and keep moving forward.

As a speaker, Kat focuses on topics such as domestic violence awareness, the impact our invisible scars have on us, the importance of personal resilience, and reclaiming power from the past. She brings a mindful yet practical approach to her talks, breaking down complex challenges into bite-sized, actionable steps. Her presentations are more than just inspiring—they’re a strategic call to action, urging her audience to embrace their inner strength and take charge of their lives. Kat's mission is to transform life's challenges into strength, one lotus journey at a time.

Quote/Piece of Advice: Take a breath, see what's going on around us, pay attention to our senses, and be in that moment.

https://www.facebook.com/thelotuseffect1

https://www.instagram.com/katpolsinelli

https://www.linkedin.com/in/thelotuseffectcoach

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode - We dive deep into the transformative journey of Troy Alexander — a former inmate who turned his pain into purpose and is now a powerful voice for men’s healing and personal growth. From journaling inside a prison cell to launching his own skincare brand for men, Troy shares how embracing vulnerability, self-love, and spiritual grounding helped him rebuild his life. He opens up about the emotional weight of childhood trauma, the impact of absent parents, and how prison gave him the space to discover his true calling. This episode is filled with truth, redemption, mindset shifts, and powerful takeaways that will leave you reflecting on your own purpose.

Meet my guest: Troy Alexander is a visionary entrepreneur, motivational speaker, and the founder of T363 SKIN — a men’s skincare brand born out of his own healing journey. After spending two years in prison, Troy emerged not broken, but reborn. With a deep commitment to helping men understand themselves and lead with integrity, his work goes far beyond skincare. He speaks at top universities, correctional facilities, and community organizations, sparking essential conversations around self-worth, emotional wellness, and the power of transformation. In this episode, Troy brings not only his wisdom but also his heart, reminding us all that we’re never too far gone to begin again.

Quote/Piece of Advice: We are all here on this earth to make the next person better.

https://www.linkedin.com/in/troyalexanderheyward/ https://www.instagram.com/thetroyalexander/ https://www.instagram.com/t363skin/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect