In this episode join me as I sit down with Jaclyn Gallo, a best-selling author, TEDx speaker, and host of the Spark Your Light podcast. We dive into the power of trusting your inner spark, rather than conforming to societal expectations. Jaclyn shares her personal journey from facing failure in her first business to discovering personal growth and resilience. We discuss practical strategies for improving your internal dialogue, the importance of consistent action over quick fixes, and the value of self-forgiveness in personal development. Whether you're striving for self-improvement or teaching these lessons to others, this episode is packed with insights to help you live a life that lights you up.

Meet my guest: Jaclyn Gallo is an inspiring voice in the world of personal growth and empowerment. As a 2x best-selling author, TEDx speaker, and founder of Spark Your Light Studios, Jaclyn’s mission is to help women around the world ignite their inner light and create a life that aligns with their true desires. She’s spoken to major organizations like Deloitte and Meta, sharing her message of resilience and empowerment. Through her top-ranked Spark Your Light podcast, Jaclyn continues to inspire audiences globally, reaching millions of women across 96 countries.

Quote/Piece of Advice: What's important here is to think about the consistency over time and be okay with that. It might take some time to get to where you want to be, and you'll be less likely to mold yourself. You'll be more likely to find the knowledge that will get you there. You'll be more likely to trust your intuition as you go, because you’re not so afraid of making a mistake and going off course.

Connect: LinkedIn - https://www.linkedin.com/in/jaclyn-gallo-digregorio-8a5a22101/

Instagram - https://www.instagram.com/jaclyntgallo

Podcast - Spark Your Light (on all major platforms) Grit Quiz: https://angeladuckworth.com/grit-scale/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode Join us for an inspiring conversation as Andrew Dewar shares his personal journey of overcoming feelings of emptiness despite having what many would consider a perfect life. He emphasizes the importance of confronting and owning our trauma rather than ignoring it, highlighting how this can lead to greater self-awareness and personal growth. Andrew discusses the universal struggle with worthiness and how our childhood experiences shape our beliefs, leading us to carry fixed narratives into adulthood. He offers valuable insights into the significance of self-care and the small, consistent changes that can lead to transformative growth.

Meet my guest Andrew Dewar, a serial entrepreneur, former Certified Professional Accountant, and Certified Advanced DNA ThetaHealer. Co-founder of Five Year You, Andrew is passionate about helping others unlock their potential through personal development. His remarkable journey includes paying off his mortgage in just six years, earning him national recognition for his financial acumen. Beyond finance, Andrew’s experiences have equipped him with a deep sense of empathy and a commitment to guiding others through their unique paths of self-improvement.

Quote/Piece of Advice: Don't be who everyone else wants you to be, so they like you. Be you so that the right people love you.

Connect: Facebook - https://www.facebook.com/5YearYou

Instagram -https://www.instagram.com/fiveyearyou

Podcast - Five Year You (on Apple and Spotify)

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode Kat and Lisa dive deep into the often-overlooked topic of menopause and perimenopause, shedding light on the significant gaps in medical research around women's health. Lisa explains how women’s bodies were excluded from medical research until 1993, leading to misdiagnoses and improper treatment for many. They discuss the different stages of the menopausal transition, clarifying that menopause is just one day after a 12-month absence of a period, while perimenopause can last up to a decade beforehand. Together, they emphasize the importance of women advocating for their own health by tracking symptoms, asking informed questions, and ensuring healthcare providers are up to speed on the latest research. This episode also highlights how menopause impacts relationships and offers tips on including partners and families in the conversation for better understanding and support.

Meet my guest: Lisa Boate is the Founder of Liberated Menopause Consulting and Coaching and the host of the Transforming 45 podcast. With a deep commitment to empowering women through the menopausal transition, Lisa is a passionate advocate for creating menopause-friendly workplaces. Drawing on her background in education and her experience navigating midlife transformations, she brings valuable insights to her work, helping women reclaim their vitality and confidence both in their personal lives and in the workplace. Through her coaching and advocacy, Lisa is helping change the narrative around menopause and perimenopause, making sure women have the knowledge and tools they need to thrive during this significant life stage.

Quote/Piece of Advice: Trust yourself. You know your body better than anyone else.

Connect: Facebook: https://www.facebook.com/share/d11hWoeoZEXXb3Yo/

Website: http://liberatedmenopause.ca/

Free Guide: Menopause Care Advocacy Guide: https://bit.ly/menoadvocate

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode Kat and Amy dive into an authentic, conversational discussion about personal growth, wellness, and emotional intelligence. They explore how the words we use and our underlying beliefs can significantly impact our emotions, stress levels, and relationships. Amy shares her journey as an executive coach and wellness trainer, explaining how overcoming her personal challenges has shaped her approach to helping others. Together, they discuss strategies for integrating all aspects of life, the importance of being present, and recognizing our own growth through small wins. The episode wraps up with empowering insights on modeling emotional awareness and healthy communication for our children.

Meet my guest! Amy Ballantyne is an executive life coach, TEDx speaker, best-selling author, and host of the podcast Power to the People Pleasers. As a sought-after workplace trainer, Amy specializes in creating transformational change for her clients through empathy, compassion, and tough but powerful questions that unlock new perspectives. With a mission to inspire 10,000 people to embrace their worthiness and release daily overwhelm, Amy is passionate about empowering individuals to achieve their goals, integrate wellness, and foster emotional intelligence in all areas of life.

Quote/Piece of Advice: To the world you are one person, but to one person you are the world.

Connect: LinkedIn: https://www.linkedin.com/in/amyballantyne/ Website: https://amyballantyne.com/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode Jessica Jacobs shares insights on how to navigate change and support people through life’s major transitions. We dive into the societal pressures working moms face and explore ways to empower women to make choices that suit their families. Jessica introduces the concept of “glimmers”—small moments of progress and joy that help us stay grounded amidst big changes. We discuss how the brain tends to imagine worst-case scenarios when facing uncertainty and how to overcome that by staying curious and gathering information. By the end of the episode, you’ll gain actionable advice on how to pause, breathe, and assess situations before moving forward during times of change.

Meet my guest: Jessica Jacobs is a change and transformation expert who has built a successful career helping individuals and organizations navigate transitions. She is the founder of a blog that supports new and expecting moms, helping them stay in the workforce, and managing partner of Three Keys Consulting, where she helps businesses manage change effectively. With her client-focused approach and ability to tailor strategies to each unique situation, Jessica’s expertise spans across various industries, making her a leader in strategic transformations. In this episode, she shares her wisdom on balancing work, family, and personal growth while embracing change with confidence.

Quote/Piece of Advice: When you're faced with the change, it's okay to pause, breathe, and look around and assess the situation before you move forward.

Connect: LinkedIn - https://www.linkedin.com/in/jessicamjacobs/ Website:http://www.3-kc.com/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode, we dive deep into financial planning and business strategies with Alissa, who shares key insights on revamping processes for a better client experience. Alissa breaks down the concept of good vs. bad debt, explaining that "cheap" debt like mortgages or student loans can be beneficial, while high-interest debt should be prioritized for repayment. We also cover valuable tips on how to vet financial advisors and why it's essential to have an exit strategy to maximize the value of your business.

Meet my guest: Alissa is a seasoned financial expert who is passionate about helping entrepreneurs take control of their finances and plan for the future. With years of experience in guiding business owners through the complexities of financial planning, Alissa emphasizes a tailored approach, ensuring that her clients not only manage their debt effectively but also build sustainable wealth.Alissa is also an advocate for planning ahead, especially when it comes to an exit strategy. Whether it’s transitioning to a junior partner or selling the business, Alissa helps entrepreneurs identify how to extract value from the equity they’ve built up over time, ensuring a successful transition when the time comes.

Quote/Piece of Advice: What is meant for me will not miss me. Rejection just means redirection.

Connect: LinkedIn - https://www.linkedin.com/in/alissatodd/

Instagram - https://www.instagram.com/alissatodd_/

Resource (to look up advisors): https://www.finra.org/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode, we explore the importance of maintaining a positive mindset and avoiding burnout. Phil Davis, a seasoned career coach, shares his valuable insights on strategies to combat burnout and find fulfillment in your career. We discuss the significance of taking breaks, engaging in self-care activities, and building a supportive network. Plus, listen to us talk about real life moment of struggle we have dealt with and how we have worked through them, just like you can.

Meet my guest: Meet Phil Davis, a dedicated career coach who specializes in helping individuals discover their most fulfilling career path. With years of experience, Phil has a proven track record of guiding clients towards success. He offers personalized coaching services, including resume optimization, interview preparation, and networking strategies. Phil's passion for helping others achieve their career goals is evident in his approach.

Quote/Piece of Advice: You are never alone. If you are in a place of struggle, reach out to somebody, ask for help….because you are never alone.

Connect: LinkedIn > http://www.linkedin.com/in/phil-the-recruiter Website: http://www.fulphillment.com/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode, we dive into the world of confidence building with the inspiring Julie DeLucca-Collins. As a seasoned business strategist, Julie shares her expertise on cultivating self-belief, overcoming self-doubt, and taking action towards your goals. We discuss the power of habits, the importance of celebrating small wins, and effective networking strategies. Whether you're an aspiring entrepreneur or looking to boost your confidence in any area of life, this episode offers valuable insights and practical advice.

Meet my guest: Julie DeLucca-Collins, a leading authority on empowering women entrepreneurs. With a background as a former C-level executive, Julie brings a wealth of experience to her role as a business coach and author. Her passion for helping others achieve their dreams shines through in her work, and her insights on building confidence and creating a successful business are invaluable. Julie's TEDx talks and media appearances have made her a sought-after expert in the field.

Quote/Piece of Advice: Go confidently in the direction of your dreams.

Connect: https://www.linkedin.com/in/goconfidentlyjulie/ OR https://www.instagram.com/julie_deluccacollins/ Her Website: https://www.goconfidentlycoaching.com Free Resources: https://www.goconfidentlycoaching.com/quicklinks

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup