We all hear how we should do things. Most people's advice is a one size fits all. This is the problem with the industry. We are all not the same. How do we make it work for you???

Keto, Carnivore, Vegan, Whole30, Paleo, Etc.....
Let's dive into the name specific type of diets and break down some simple truths about getting the desired results that you want.

Time to reflect on 2024!!!

You made it past Thanksgiving and here comes Christmas.... Listen is as we discuss how to plan your day and not toss your goals out the window.

We all hear about goal setting and why it's important. Have we ever sat down and learned how to set effective goals? Most people will answer that with a hard no. In this episode, we dive into effective ways to set goals around your fitness and nutrition journey.

The big motivation talk. What the heck is motivation? Why do some people have it and why are others always looking for it? Where in the world is this motivation? Are there big misconceptions around motivation? Let's dive in and find out!!!

Are you getting seconds? Aren't you on a diet? You know that's going to spike your blood sugar, right? Family and friends can make it hard to stick to a plan. Especially around the holidays. We dive into ways to navigate the hard conversations in this episode.

Following the theme for the holiday season..... Let's get a good plan for a great time with family and friends for Thanksgiving. It can also be a time of stress and overeating. How can we stack the odds in our favor? Eat the fun stuff and stay on track.