Stress from jobs. Stress from kids. Stress from life. So many things trigger emotional eating habits that never serve us well long term. How do we navigate through this and start making better choices? Listen in!!!

We can't just keep cutting! It is what it is. But how do you know when to take that break? How long do it I do for? What does it look like? Listen Up!!!

Such a simple yet complicated thing.... Macros. How many Carbs do I eat? How much protein should I get? Should I just track calories? Let's shine some light on this topic!

We opened this episode up to the public! What works? Why does it work? What struggles are people having? Why do they have success? Let's get into this!!

Be sure you're following sound advice and science. We live in the information age, and this can really lead to the most confusion. What to believe? In this episode we dive into some of the most common misconceptions.

How to stay on track for the 7 days of the week. Not just the Monday-Friday. We're not looking for perfection. We're looking for consistency.

Kids and family can be hard when it comes to meal planning. Are you all on the same page? Usually not. Do you all like the same foods? Usually not again. This is how we handle the meal planning "thing"

This episode is really catered to the new or newer person hitting the gym or excise. We can time our meals and types of foods to help push harder in the gym... tune in the find our more!!!