エピソード

  • When Should I Go into Maintenace Calories or Reverse Diet?
    2025/03/31

    We can't just keep cutting! It is what it is. But how do you know when to take that break? How long do it I do for? What does it look like? Listen Up!!!

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    1 時間
  • How to Figure Out Basic Macro Needs.....
    2025/03/24

    Such a simple yet complicated thing.... Macros. How many Carbs do I eat? How much protein should I get? Should I just track calories? Let's shine some light on this topic!

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    1 時間 5 分
  • Live Q and A with Guests....
    2025/03/22

    We opened this episode up to the public! What works? Why does it work? What struggles are people having? Why do they have success? Let's get into this!!


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    57 分
  • Fitness and Diet Misconceptions....
    2025/03/10

    Be sure you're following sound advice and science. We live in the information age, and this can really lead to the most confusion. What to believe? In this episode we dive into some of the most common misconceptions.

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    1 時間 8 分
  • It's the Weekend..... Now What?
    2025/03/03

    How to stay on track for the 7 days of the week. Not just the Monday-Friday. We're not looking for perfection. We're looking for consistency.

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    1 時間 5 分
  • Meal Planning with a Family.....
    2025/02/11

    Kids and family can be hard when it comes to meal planning. Are you all on the same page? Usually not. Do you all like the same foods? Usually not again. This is how we handle the meal planning "thing"

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    1 時間 2 分
  • Nutrition Timing for Performance
    2025/01/27

    This episode is really catered to the new or newer person hitting the gym or excise. We can time our meals and types of foods to help push harder in the gym... tune in the find our more!!!

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    57 分
  • All Things Stress.... and How to Manage It
    2025/01/13

    Who has stress? Can you avoid it? Why do we have it? How can you deal with it? Can we manage it better? Will affect fat loss? Will it affect muscle growth? All this and more in this episode.

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    1 時間 4 分