Today we bring on one of our hybrid programming clients, Mark Leavens. We delve into Mark's journey from On Ramp with Coach Miranda into Hybrid Programming with Coach Robert, his passion for Strong Man, and now looking at competing in his first competition in February. Learn all about our Hybrid Programming, how it can compliment the work you are doing in District H group classes, and how we can better tailor your week to better match you to your goals. Whether it is aerobic capacity, gymnastic skill development, strength training, body composition, or competing in CrossFit, Hybrid Program can give you the edge you need that works in conjunction to our general group class programming. Enjoy!

Meet the newest edition to the District H coaching staff; Leila Wolfe. Leila is no stranger to the Houston CrossFit scene. As a competitive CrossFit athlete, to managing one of the most popular and successful CrossFit gyms in Houston, to her newfound passion for weightlifting, Leila has an incredible amount of experience and passion for transforming the lives of others. Currently one of the head coach's at Bravura Weightlifting Club, Leila's drive to constantly challenge and compete is addicting to be around. Enjoy the show.