In this episode of Really Get Into It, we’re diving deep into the biology, energetics, and psychology of your beliefs what they are, where they come from, and how they shape the way you feel, behave, and heal.

Spoiler alert: most of your life is being driven by beliefs you didn’t even consciously choose. But the good news? They can be changed.

You’ll learn why beliefs aren’t facts, how they live in both your mind and body, and the tools to start rewiring the limiting narratives that are keeping you stuck. This episode is your permission slip to question what you’ve been taught, reconnect with your truth, and create a new story rooted in possibility.

What You’ll Learn:

• The difference between conscious and unconscious beliefs
• How beliefs are formed between ages 0–7 (and why they’re not your fault)
• The biological & energetic impact of belief systems
• How your brain filters reality based on your beliefs (hello, confirmation bias)
• The connection between beliefs, behavior, and identity
• Signs a limiting belief might be running the show
• Somatic and nervous system tools to help you rewire your subconscious
• Why healing requires more than changing behavior it requires shifting the story underneath

The Biology of Belief by Dr. Bruce Lipton

The Body Keeps the Score by Dr. Bessel van der Kolk

The Grandmother Egg Theory (yes, it's as wild as it sounds)

If this resonated, I’d be so grateful if you left a 5-star review. It helps this pod reach more people who are ready to heal, grow, and really get into it.

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🧠 What You’ll Learn in This Episode:

• Why your thoughts may be keeping you stuck and how to break the loop
• The science behind neuroplasticity and how your brain is literally wired for safety
• The connection between your thoughts, feelings, beliefs, and your identity
• Why most habits don’t stick (and what to do instead)
• Why who you are matters more than what you do
• Practical tools to shift your thoughts and energy
• A new way to look at jealousy (hint: it might be inspiration in disguise)

If you always do what you’ve always done, you’ll always get what you’ve always gotten!!

In this episode of Really Get Into It, we dive deep into the power of your thoughts how they shape your beliefs, feelings, identity, and ultimately, your reality. With 60,000 thoughts running through your mind each day (and 80% of them being negative) it’s no wonder that lasting change can feel impossible. But neuroscience says otherwise.

You'll learn how neuroplasticity gives you the power to rewire your brain, how your thoughts become your personality and why adopting a new identity is key to embodying the version of yourself you've been dreaming about.

This episode blends science, energy work, and grounded life tools to support you in becoming the future you today.

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If this episode resonated with you, I’d love it if you left a 5-star review it helps the pod grow and reach more amazing people like you!

🎙️ Welcome to Really Get Into It, the go-to podcast for healing, self-discovery, and nervous system regulation.

In this teaser, I’m giving you a preview of what’s to come: honest conversations at the intersection of neuroscience, energy healing, identity shifting, emotional regulation, and personal growth.

If you're navigating burnout, heartbreak, self-sabotage, or simply craving a more aligned and meaningful life — this podcast is for you.

Hit follow and get ready to really get into it mind, body, and soul. 💫