Rebuild Health and Fitness Podcast

著者: James Batey and Sean Carroll
  • サマリー

  • Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear thought provoking & inspiring stories about how this world has shaped them and how health and fitness has impacted their lives.
    © 2023 Rebuild Health and Fitness Podcast
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あらすじ・解説

Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear thought provoking & inspiring stories about how this world has shaped them and how health and fitness has impacted their lives.
© 2023 Rebuild Health and Fitness Podcast
エピソード
  • How To Recover Better: Do Ice Baths And Massage Guns Actually Work?
    2023/08/22

    Training breaks down your muscles. It's the recovery process that rebuilds them even stronger. Your body needs time to repair, to refuel, and to recharge. If you're constantly pushing without giving yourself the chance to recover, you're setting yourself up for burnout, injuries, and ultimately, setbacks.

    Recovery isn't a sign of weakness; it's a sign of intelligence. It's about working smarter, not just harder. And recovering hard means embracing it with the same dedication and focus you bring to your workouts. It means getting quality sleep, nourishing your body with proper nutrition, and finding ways to manage stress.

    You're not cutting corners by taking a rest day or practicing active recovery. You're investing in your long-term progress. Just as a car can't run on an empty tank, you can't perform at your best if you're running on fumes.

    Follow @lousavill_physio on Instagram. 

    Follow us @rebuildhealthandfitness on Instagram
    Check the YouTube channel too.

    And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

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    50 分
  • Get Your Tits Out For The Lads: Sally Freedman On Working For UEFA, Commonwealth Games And Misogyny In Football
    2023/08/01

    Sally Freedman is a hugely accomplished person.

    She’s worked for UEFA, the 2018 Commonwealth Games, Melbourne City Football Club, Wellington Phoenix Football Club, the 2015 Asian Cup. Sally has worked in different areas including marketing, communication, fan engagement, protocol, ticketing, and spectator services.

    Most recently she’s launched her book ‘Get Your Tits Out For The Lads’, a memoir exploring her experiences of misogyny in football and sport management.

    On this podcast, we speak to Sally about her experiences working for big football (or soccer if you prefer) and where she ran into sexism in the workplace, how people can do better and what the future holds for women in sport.

    As promised, here's the link to the video she mentions about France's football advert. 

    Follow us @rebuildhealthandfitness on Instagram
    Check the YouTube channel too.

    And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

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    45 分
  • How Hard You Should Train Each Day: When To Push V When To Modify
    2023/06/13

    When you're training at the gym, some days you're going to smash it and train as prescribed but other days, you might need to modify or scale a workout. 

    We also give you an update on Rebuild's business and the future of the podcast. 

    Follow us @rebuildhealthandfitness on Instagram
    Check the YouTube channel too.

    And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

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    22 分

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