Whether it's training goals, nutrition, or something broader like career or personal life, there can be times where you want to throw in the towel.

Everyone has those moments. But there's more to why we quit, and how we can better get going once again after we want to chuck it all in.

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And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Chronological age is how many birthdays you've had.
Biological age is how well your body actually functions.

Regular strength training, mobility work, and proper recovery can keep your muscles, joints, and cardiovascular system younger than your birth certificate says.

On this episode, we talk about the impacts of training on ageing (and ageing on training).

Studies show resistance training improves muscle mass, bone density, and metabolic health—key factors in slowing biological ageing. So whether you're 30 or 60, the best time to start was yesterday. The second-best time? Today. 💪

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And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

This week we're joined by special guest Fraser Harrison to discuss what actually is the definition of healthy and what that looks like.

Fraser is a seasoned wellbeing and performance coach boasting 14 years of expertise within the health, fitness, and sports realm.

His professional journey has seen him collaborate with esteemed sports organisations such as the QLD Reds, Gold Coast Titans, and the English Rugby Union.

He also worked directly with Tia Clair Toomey as her personal soft-tissue therapist from 2016-2018. And, he's the facility manager of Rebuild Capalaba.

Fraser brings his wealth of knowledge to the table - where we discuss what healthy looks like, and what it actually is, and the broader health picture.

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And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

This episode, we discuss eating around training - how to do it and how it can affect your training performance.

We cover the importance of timing your meals, how to balance carbs, protein, and fats for optimal performance, and what to eat before and after a workout.

Whether you’re looking to build muscle, lose fat, or improve your energy levels, this episode has practical tips you can implement today.

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And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

After a prolonged hiatus, we are BACK - the Rebuild Health and Fitness podcast is into its fourth season and we are taking some time to update you on everything Rebuild and what you may have missed.

Not only do we give you a few life updates, we also talk about launching our second gym, Rebuild Capalaba along with a weightlifting club, what everyone has been doing all this time and what to expect for our latest season.

Enjoy!

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Training breaks down your muscles. It's the recovery process that rebuilds them even stronger. Your body needs time to repair, to refuel, and to recharge. If you're constantly pushing without giving yourself the chance to recover, you're setting yourself up for burnout, injuries, and ultimately, setbacks.

Recovery isn't a sign of weakness; it's a sign of intelligence. It's about working smarter, not just harder. And recovering hard means embracing it with the same dedication and focus you bring to your workouts. It means getting quality sleep, nourishing your body with proper nutrition, and finding ways to manage stress.

You're not cutting corners by taking a rest day or practicing active recovery. You're investing in your long-term progress. Just as a car can't run on an empty tank, you can't perform at your best if you're running on fumes.

Follow @lousavill_physio on Instagram.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Sally Freedman is a hugely accomplished person.

She’s worked for UEFA, the 2018 Commonwealth Games, Melbourne City Football Club, Wellington Phoenix Football Club, the 2015 Asian Cup. Sally has worked in different areas including marketing, communication, fan engagement, protocol, ticketing, and spectator services.

Most recently she’s launched her book ‘Get Your Tits Out For The Lads’, a memoir exploring her experiences of misogyny in football and sport management.

On this podcast, we speak to Sally about her experiences working for big football (or soccer if you prefer) and where she ran into sexism in the workplace, how people can do better and what the future holds for women in sport.

As promised, here's the link to the video she mentions about France's football advert.

Follow us @rebuildhealthandfitness on Instagram
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And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

When you're training at the gym, some days you're going to smash it and train as prescribed but other days, you might need to modify or scale a workout.

We also give you an update on Rebuild's business and the future of the podcast.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.