When people join my RISE membership, in the very first module I tell them they think this is about inner child healing and shadow work and health optimisation and ancestral healing and all the other parts of the course that you go through within RISE, but that what this course is actually about, is identity. And the truth is, for every part of your life that you want to heal, or improve, it all comes down to identity above all else.

In this episode I show you just how to shift your identity to make this happen.

We’ve created a free resource to help you implement your chosen identity and you can download that here.

***

Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.

***

My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/

Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle

Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/

Follow me on Instagram www.instagram.com/laurenvaknine

In today’s episode I got my gorgeous friend Sally Beaton - AKA Women With Sparkle - on the show to speak about resisting grind culture and learning how to learn how to bring more rest in our lives to cultivate success, health and a more fulfilled life.

Learning how to find moments of rest has been life-changing for me in a busy life, and I highly recommend listening to this episode if you are prone to being constantly on the go, and find it hard to stop

Resources:

https://www.womenwithsparkle.com/

***

Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.

***

My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/

Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle

Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/

Follow me on Instagram www.instagram.com/laurenvaknine

New series alert! Because healing and self-development are so multi-faceted, I decided to start interviewing some of the women from my RISE Membership to see how they make it work, and what has changed as a result.

Today’s Real-Time RISE is with Jessica, whose son’s debilitating illness pushed Jessica forward toward her healing journey. In this episode you'll hear how Jessica has used the tools within RISE to help her navigate this challenging journey.

***

Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.

***

My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/

Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle

Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/

Follow me on Instagram www.instagram.com/laurenvaknine

Sarah Carolides is one of the UK’s top functional medicine and nutrition specialists with over 20 years experience, and is a member of the Royal Society of Medicine. Working with doctors and consultants, her secret weapon is a whole-body approach that embraces everything from food, hydration and sleep to exercise, stress and even organisation. As well as supporting the health of her A-list international clients, Sarah writes regularly for several magazines, appears on TV regularly and was listed by Vanity Fair as one of ‘The A-List people to know in London’ in June 2021. Sarah is also Head of Nutrition at Zooki.

In this episode we discuss:

• How to keep skin glowing and beautiful
• How to keep the gut healthy
• What should we be eating?
• What does healing the gut actually involve?
• The power of liposomal supplements

***

Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.

***

My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/

Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle

Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/

Follow me on Instagram www.instagram.com/laurenvaknine

Dr Veronique Desaulnier (Dr V), is otherwise known as the Breast Cancer Conquerer.

People all around the world are bringing light to the fact that we can heal our bodies of cancer, naturally, and, after her own journey with breast cancer, Dr V is showing women how to both treat and prevent breast cancer naturally.

In this episode we discuss:

• Detection tools we can use other than mammograms which can pose risks
• Why some women get breast cancer, other than the genetic element
• Understanding why it can come back a second time
• What testing can we use to ensure we get the full picture, that standard doctors might not offer
• Which diet is best for breast cancer
• How breast cancer and sexual abuse are linked
• Dr V’s 7 essential steps to healing breast cancer

Resources mentioned in the show:

• Find Dr V here, and her Instagram
• Heal Breast Cancer Naturally book by Dr V
• Hifas da Terra medicinal mushrooms. Onco range for cancer, and Myco-corio for maintenance. You can speak to Hifas for support and advice. Use code LAUREN15 for 15% off
• Block Blue Light blue light-free products
• Somavedic EMF reduction in the home
• Understanding Biological Dentistry podcast episode
• Dr Nick Gonzales metabolic test
• Nutritional Genome Test
• RGCC testing

***

Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.

***

My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/

Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle

Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/

Follow me on Instagram www.instagram.com/laurenvaknine

This isn’t an episode, but a guided meditation that you can come back to multiple times per day / week / month, in order to instil the belief in your brain that you are abundant and successful.

Once your brain believes this as truth, your energy will make you magnetic to abundance and success.

Do this every morning or every evening for a month.

***

Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.

***

My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/

Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle

Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/

Follow me on Instagram www.instagram.com/laurenvaknine

I cannot think how any episode could possibly be more enlightening to finish a season with!

Veda Austin is a water researcher who has spent the past decade photographing and observing the intelligence of water.

In this episode we discuss:

• How water is speaking to us / or how consciousness is communicating to us through water
• How water absorbs our feelings
• Why it’s important for our wellbeing to understand the intelligence of water
• How water communicates with us
• How we can use this information to inform our relationship with water and how that can enrich our lives

Veda’s incredible new book, The Secret Intelligence of Water, is out now

Tickets to Veda's European tour here

Buy the book here

Resources:

www.findaspring.com

***

Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.

***

My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/

Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle

Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/

Follow me on Instagram www.instagram.com/laurenvaknine

My story of my childhood with debilitating autoimmune arthritis isn’t just my story, it’s my mum’s also. Her immense strength, tenacity and connection to her intuition that kept her on the holistic path despite all opposition, in a time when it was not at all accepted, is why I am here, in a state of complete wellness and able to guide others to reach the same levels of health and vitality.

The time has finally come for my mum, Marsha Vaknine, to tell her side of the story.

In this episode you’ll hear:

• About my diagnosis as a baby, from my mum’s perspective
• How she made the decision to opt out of the allopathic route and all that came as a result
• How she used intuition to guide her
• The mistakes she felt she made
• How, ultimately, her choices early on were what saved me from a life of disability and worse
• My very worst days of disability, told through her lens

…and so much more

Get the tissues ready, this one is emotional.

If you’re a parent with a sick child, this episode will help you a lot. If you know parents of a sick child, please make sure to send this to them.

If you'd like to contact my mum, please email support@laurenvaknine.co.uk

***

Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.

***

My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/

Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle

Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/

Follow me on Instagram www.instagram.com/laurenvaknine