• Redefining “Having It All”: Erica Rooney’s Guide to Self-Kindness and Courage

  • 2024/11/04
  • 再生時間: 28 分
  • ポッドキャスト

Redefining “Having It All”: Erica Rooney’s Guide to Self-Kindness and Courage

  • サマリー

  • In today’s episode, Erica Rooney takes us on a journey of personal empowerment, diving into the pressures women face in balancing career, family, and self-worth. She reveals how redefining "having it all" can open doors to true fulfillment, not by meeting external expectations but by embracing self-compassion and breaking free from limiting beliefs, or "sticky floors." Her advice? Start with small acts of courage “one brave bite” at a time to build resilience and confidence. Aligned with the ongoing kindness campaign, Erica encourages us to prioritize self-kindness as part of the journey, reminding us that every small act of compassion, whether toward ourselves, others, or even our pets, can create a powerful ripple effect that inspires change.

    About the Guest:

    Erica Rooney is a dynamic powerhouse in the world of leadership and gender equality, known for her passion for breaking down barriers and inspiring others to embrace infinite possibilities. With over 15 years as an executive and a fierce advocate for women in the workplace, Erica is celebrated for her unique approach to dismantling limiting beliefs—what she calls “sticky floors”—while challenging glass ceilings that hold people back. She’s spoken on stages across industries, from top tech companies to global forums, delivering high-energy keynotes that leave audiences ready to step into their full potential. Her insights are sought after by companies around the world, where she leads transformative workshops on equality, leadership, and creating cultures that empower all. Erica’s work goes beyond the stage; she is the bestselling author of Glass Ceilings and Sticky Floors, a book that’s inspired thousands to rewrite their narratives and take actionable steps toward their best lives. As a speaker, author, and coach, Erica is on a mission to bring out the best in every individual and organization she partners with, making the path to success clear, achievable, and—above all—infinite.

    www.EricaAndersonrooney.com

    IG: https://www.instagram.com/ericaandersonrooney/?hl=en

    LINKEDIN: https://www.linkedin.com/in/ericarooney/

    BOOK-AMAZON: https://amzn.to/3U7UFbL

    YOUTUBE: https://www.youtube.com/@EricaAndersonRooney

    Connect with Dr. Michelle and Bayleigh at:
    https://smallchangesbigshifts.com

    hello@smallchangesbigshifts.com

    https://www.linkedin.com/company/smallchangesbigshifts

    https://www.facebook.com/SmallChangesBigShifts

    https://www.instagram.com/smallchangesbigshiftsco



    Thanks for listening!
    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a comment in the section below!

    Subscribe to the podcast
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

    Leave us an Apple Podcasts review
    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

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あらすじ・解説

In today’s episode, Erica Rooney takes us on a journey of personal empowerment, diving into the pressures women face in balancing career, family, and self-worth. She reveals how redefining "having it all" can open doors to true fulfillment, not by meeting external expectations but by embracing self-compassion and breaking free from limiting beliefs, or "sticky floors." Her advice? Start with small acts of courage “one brave bite” at a time to build resilience and confidence. Aligned with the ongoing kindness campaign, Erica encourages us to prioritize self-kindness as part of the journey, reminding us that every small act of compassion, whether toward ourselves, others, or even our pets, can create a powerful ripple effect that inspires change.

About the Guest:

Erica Rooney is a dynamic powerhouse in the world of leadership and gender equality, known for her passion for breaking down barriers and inspiring others to embrace infinite possibilities. With over 15 years as an executive and a fierce advocate for women in the workplace, Erica is celebrated for her unique approach to dismantling limiting beliefs—what she calls “sticky floors”—while challenging glass ceilings that hold people back. She’s spoken on stages across industries, from top tech companies to global forums, delivering high-energy keynotes that leave audiences ready to step into their full potential. Her insights are sought after by companies around the world, where she leads transformative workshops on equality, leadership, and creating cultures that empower all. Erica’s work goes beyond the stage; she is the bestselling author of Glass Ceilings and Sticky Floors, a book that’s inspired thousands to rewrite their narratives and take actionable steps toward their best lives. As a speaker, author, and coach, Erica is on a mission to bring out the best in every individual and organization she partners with, making the path to success clear, achievable, and—above all—infinite.

www.EricaAndersonrooney.com

IG: https://www.instagram.com/ericaandersonrooney/?hl=en

LINKEDIN: https://www.linkedin.com/in/ericarooney/

BOOK-AMAZON: https://amzn.to/3U7UFbL

YOUTUBE: https://www.youtube.com/@EricaAndersonRooney

Connect with Dr. Michelle and Bayleigh at:
https://smallchangesbigshifts.com

hello@smallchangesbigshifts.com

https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco



Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

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