In this episode of Redefining Resilience, we talk about Chris’s journey through the world of fitness, from his first steps into the gym to Strongman competitions. Tune in as Chris shares the story of his earliest experiences and how they ignited a passion that has only grown stronger over the years. We explore the path that led him to Strongman training, revealing the drive and dedication it takes to pursue such an intense sport. Chris opens up about his current training schedule and what goals he’s set for himself moving forward. Lastly, he shares powerful insights and key lessons he wishes everyone knew about fitness, offering practical advice to inspire and inform listeners at any stage of their fitness journey. Whether you’re an aspiring athlete, a seasoned gym-goer, or simply looking for motivation, this episode is packed with the wisdom and inspiration you need to elevate your fitness.

🕒 Timestamps:

01:27 Chris’ first experience in the gym

12:51 How Chris got into Strongman

43:44 Chris’ current training schedule & goals

49:00 What Chris wants people to know about fitness

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of Redefining Resilience, Chris and Kiley explore the Rule of Thirds: the idea that life is one-third amazing, one-third okay, and one-third challenging. They discuss how this concept can help us embrace both the highs and lows, especially in movement and dealing with pain. Tune in for practical tips on building resilience by finding balance, leaning into, and learning from discomfort.

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

On this episode of Redefining Resilience, Chris and Kiley sit down with William Yank, a professional saker and financial advisor at Northwestern Mutual.

William Yank is a 4x cancer survivor diagnosed at the budding age of 21. Over 4 years he fought for his life through remissions, relapses, and a number of encounters with death. He danced with the devil and fought his way back to his faith. With over 3 years of survivorship under his belt, hours of therapy, journaling, reflection, and discovery, he shares his story and the wisdom we all desire in a youthful, energetic, and relevant package.

William is now a born thinker. By day he runs his wealth practice and by night he is a professional speaker, writer, and podcaster. Will has spoken on the TEDx stage, amassed over 100k followers on social media platforms, has worked with brands like the NFL, Walgreens, Susan G Komen, American Cancer Society, The Leukemia and Lymphoma Society, Ulman Foundation, and Love Your Melon. He captivates audiences by inspiring others to appreciate life tremendously more.

You can reach William @williamyank for Facebook, LinkedIn, Instagram, Tik Tok, and YouTube.

🕒 Timestamps:

00:18 How William’s sales tactic impressed Kiley

01:59 William’s career

02:51 William’s cancer journey

30:27 William’s takeaways from his cancer journey

33:36 What’s next for William

38:04 How William takes care of his health now

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.