On this episode of Redefining Resilience, Chris sits down with Dr. Chad Nowlin. Dr. Chad is founder of NRG Physio and creator of The Keystone Reset. NRG Physio Co helps companies reduce wasteful spending on musculoskeletal health conditions with a fresh approach to MSK screening and root cause pain relief in rehab while helping shift the culture of physical wellness inside the organization.

Visit the NRG Physio website here: Home - NRG Physiotherapy

Call NRG Physio at (317) 707-9966

Find Dr. Nowlin on Instagram @dr.chadrnowlin and all other socials @chadrnowlin

🕒 Timestamps:

00:42 All about Dr. Nowlin

15:00 A quote from Dr. Nowlin

19:27 The Keystone Reset

22:30 Why it’s important to change the way you move

34:47 Pain is not a problem

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this engaging episode, Kiley and Chris discuss the parallels between sales and dating. We start by exploring why sales is such a vital topic, not just in business but in everyday life. Then, we draw connections between the strategies used in sales and those in the dating world. To bring these concepts to life, we walk through a role play example of a sales conversation, highlighting key techniques that can be applied. Finally, we give you a sneak peek into what we teach in our sales coaching sessions, breaking down the core principles that lead to successful and authentic interactions. Whether you're closing a deal or making a first impression, this episode is packed with insights to help you master the art of sales.

Plus, we’re excited to announce that Kiley will be hosting a sales workshop starting on September 18th, 2024. The workshop will be held over Zoom every Wednesday, offering hands-on guidance and personalized feedback. If you're interested in enhancing your sales skills, this is a great opportunity to learn directly from Kiley. Contact us at info@odysseyresilience.org to sign up.

Tune in for practical tips, real-world examples, and a bit of fun as we navigate the worlds of sales and dating!

🕒 Timestamps:

00:42 Why we’re talking about sales

02:04 The connection between sales and dating

14:26 Role play example of a sales conversation

28:10 What we teach in sales coaching

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

Chris and Kiley explore the connection between healthy habits, quality sleep, and resilience. They break down six key habits to enhance your resilience: staying curious and creative, reducing stress, spending time in nature, avoiding harmful substances, limiting screen time, and finding joy in activities. Tune in for practical tips to start or strengthen these habits and boost your resilience.

🕒 Timestamps:

02:46 The correlation between healthy habits, sleep, and resilience

11:19 How to start healthy habits

15:02 Healthy habit #1: Learning and being creative

10:05 Healthy habit #2: Reducing stressors

25:10 Healthy habit #3: Being in nature

26:26 Healthy habit #4: Avoiding cigarettes and alcohol

29:29 Healthy habit #5: Limiting screen time

31:50 Healthy habit #6: Finding activities you enjoy

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, Kiley and Haley wrap up our insightful series on reasoning, reflecting on the key takeaways and lessons we've explored together. From strategic thinking to mastering time management, they discuss how mastering the art of reasoning can empower us in all areas of life. But the journey doesn't stop there! As they bid farewell to our reasoning series, Kiley and Haley introduce an exciting new domain focus: health. Get ready to dive deep into the world of wellness, where we'll explore the physical, mental, and emotional aspects of leading a healthier life. Whether you're looking to boost your energy, manage stress, or simply live better, this upcoming series will provide the tools and insights you need. Tune in for a smooth transition and a fresh start on your path to resilience and well-being!

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

Join Kiley as she introduces Haley, one of our resilience coaches.

Haley Sutcliffe is from Fort Wayne, IN, where she previously worked as a medical assistant. She has lived in Carmel for almost 10 years and absolutely loves it!

Haley holds an associate degree in Medical Assisting, previously held a real estate license while working in the luxury market for 4 years, and currently holds an esthetics license. She owns a private lash salon in Fishers. She also has a background in personal development, having worked with Bob Proctor and his wife Linda in a network marketing business that added value beyond anything she could have wished for.

Her toddler is the light of her life and has inspired a vision beyond anything in this world. Haley is dedicated to making the world a better place for her child by helping others open their minds to a new way of thinking and breaking through their limiting beliefs.

In this episode, Haley shares her journey to becoming a resilience coach, why she believes resilience is essential, and how it has transformed her life. Discover her biggest "aha" moment, her favorite resilience domain, and the daily practices she uses to stay resilient. Tune in for an insightful conversation that will inspire you to embrace resilience in your own life!

🕒 Timestamps:

01:28 Why Haley wanted to be a resilience coach

06:05 Why Haley believes people need resilience

17:41 How resilience has shown up in Haley’s life

22:47 How Haley’s life has changed since practicing resilience

30:48 Haley’s biggest aha moment since becoming a resilience coach

37:25 Haley’s favorite resilience domain

39:13 What Haley does to practice resilience

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, join Kiley and Haley as they dive into focus. Discover the common pitfalls that hinder your concentration and learn about the distractions that can derail your productivity. Kiley and Haley share practical tips on "riding the wave" of focus, helping you maintain momentum even in challenging environments. Tune in to explore effective strategies to enhance your focus and maximize your productivity, ensuring you stay on track and achieve your goals.

🕒 Timestamps:

01:42 Things that hinder focus

06:26 Distractions

18:14 Riding the wave

23:15 Ways to help you focus

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, Kiley sits down with one of our coaches, Haley, to discuss Attention-Deficit/Hyperactivity Disorder (ADHD). Join us as we explore what it truly looks like to live with ADHD, breaking down the official definition and shedding light on the often misunderstood signs and symptoms. We'll discuss the various side effects of ADHD medication and share practical ways to manage the condition effectively. Whether you have ADHD, know someone who does, or simply want to learn more, this episode provides valuable insights and strategies to help navigate life with ADHD.

🕒 Timestamps:

01:45 What it looks like to have ADHD

12:37 Official definition of ADHD

17:34 ADHD medication side effects

26:13 Signs and symptoms of ADHD

45:22 Ways to manage ADHD

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

Join us as we dive into the essentials of time management, exploring the Full Focus approach and its "Big 3" for prioritizing goals. We'll differentiate habits, projects, and to-dos, and discuss why "If it’s predictable, it’s plannable" is a game-changer for productivity. This episode is filled with practical tips to help you take control of your time and achieve your goals.

🕒 Timestamps:

00:26 What is time management?

11:53 Full Focus approach - Big 3

21:22 Habits vs. projects vs. to-do’s

30:30 If it’s predictable, it’s plannable

31:05 An example of time management

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.