In this episode of Redefining Resilience, we talk about Chris’s journey through the world of fitness, from his first steps into the gym to Strongman competitions. Tune in as Chris shares the story of his earliest experiences and how they ignited a passion that has only grown stronger over the years. We explore the path that led him to Strongman training, revealing the drive and dedication it takes to pursue such an intense sport. Chris opens up about his current training schedule and what goals he’s set for himself moving forward. Lastly, he shares powerful insights and key lessons he wishes everyone knew about fitness, offering practical advice to inspire and inform listeners at any stage of their fitness journey. Whether you’re an aspiring athlete, a seasoned gym-goer, or simply looking for motivation, this episode is packed with the wisdom and inspiration you need to elevate your fitness.

🕒 Timestamps:

01:27 Chris’ first experience in the gym

12:51 How Chris got into Strongman

43:44 Chris’ current training schedule & goals

49:00 What Chris wants people to know about fitness

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of Redefining Resilience, Chris and Kiley explore the Rule of Thirds: the idea that life is one-third amazing, one-third okay, and one-third challenging. They discuss how this concept can help us embrace both the highs and lows, especially in movement and dealing with pain. Tune in for practical tips on building resilience by finding balance, leaning into, and learning from discomfort.

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

On this episode of Redefining Resilience, Chris and Kiley sit down with William Yank, a professional saker and financial advisor at Northwestern Mutual.

William Yank is a 4x cancer survivor diagnosed at the budding age of 21. Over 4 years he fought for his life through remissions, relapses, and a number of encounters with death. He danced with the devil and fought his way back to his faith. With over 3 years of survivorship under his belt, hours of therapy, journaling, reflection, and discovery, he shares his story and the wisdom we all desire in a youthful, energetic, and relevant package.

William is now a born thinker. By day he runs his wealth practice and by night he is a professional speaker, writer, and podcaster. Will has spoken on the TEDx stage, amassed over 100k followers on social media platforms, has worked with brands like the NFL, Walgreens, Susan G Komen, American Cancer Society, The Leukemia and Lymphoma Society, Ulman Foundation, and Love Your Melon. He captivates audiences by inspiring others to appreciate life tremendously more.

You can reach William @williamyank for Facebook, LinkedIn, Instagram, Tik Tok, and YouTube.

🕒 Timestamps:

00:18 How William’s sales tactic impressed Kiley

01:59 William’s career

02:51 William’s cancer journey

30:27 William’s takeaways from his cancer journey

33:36 What’s next for William

38:04 How William takes care of his health now

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

This week on Redefining Resilience, Chris and Kiley dive into the world of meal prepping. They talk about why it’s a game-changer for them, the benefits it brings, and share some ideas to get you started. Feeling inspired to give it a try? Send us a picture of your meal prep, and we’ll feature it on our social media!

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of Redefining Resilience, Chris sits down with Martel Johnson, one of our talented personal trainers, to dive deep into his journey. Martel shares his background, from his early days in weightlifting to how his environment shaped his growth as both an athlete and a coach. They also explore Martel's approach to personal training, what motivates him to push his clients, and how he creates personalized plans for success. Plus, you won’t want to miss the story of Martel’s worst training experience—it’s a lesson in resilience all on its own.

Martel has been a resident of Indianapolis for about 15 years, though he originally hails from South Bend, IN. With five years of experience as a fitness coach and personal trainer, Martel brings a wealth of knowledge and a deep understanding of how the body moves and functions, both physically and mentally. He has had the privilege of working with a diverse group of clients from all walks of life, and while he shares his expertise, he continues to learn and grow with each new experience.

Martel’s passion for helping others and giving back to the community has also driven him to pursue a career as a firefighter, allowing him to make an even greater impact in the community he grew up in. In his downtime, Martel enjoys spending time with his wife, Sara, and their dog, Moon. Together, they look forward to traveling and exploring the beauty the world has to offer.

Tune in for an insightful conversation that will leave you motivated and ready to take on your own challenges!

Martel’s Instagram: @martelj16

🕒 Timestamps:

00:33 Martel’s background

10:42 Martel’s weightlifting history

22:53 How Martel’s environment has impacted his growth

26:57 Martel’s worst training experience

33:30 Martel’s approach to personal training

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of Redefining Resilience, Chris sits down with Martel to dive into the details of Martel's upcoming 12-week mastermind program. Together, they explore how the program is designed to help participants clarify their vision, set actionable goals, and implement effective recovery strategies. From personalized workout plans to ongoing accountability, Martel shares how this mastermind can help you level up in every area of your life. Whether you're looking to sharpen your focus or build lasting habits, this episode offers an inside look at a transformative journey of growth and resilience. Sign up for the mastermind using this link: https://my.freshbooks.com/#/checkout/1885984fc2a54d57b13d8bedb7e57e42

Martel’s Instagram: @martelj16

🕒 Timestamps:

00:41 Overview of the muscle and mindset mastermind

03:07 Recovery strategies, mindset, and accountability

05:37 Establishing goals inside of your vision

10:06 Introduction to training splits

22:41 How to sign up

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of Redefining Resilience, Chris and Kiley get practical, offering a tactical guide for navigating life without alcohol. Drawing from their personal experiences, they share actionable strategies to help you stay on track with sobriety. Whether you’re just starting your journey or looking for fresh ways to maintain an alcohol-free lifestyle, Chris and Kiley’s advice will help you cultivate resilience and thrive in sobriety.

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of Redefining Resilience, Chris and Kiley dive deeper into their personal journeys with sobriety. They open up about their individual relationships with alcohol, the turning points that led them to seek change, and how they transitioned to living an alcohol-free life. From the challenges of navigating social pressures to the transformative power of self-reflection, Chris and Kiley share candid insights and practical tips on building a life rooted in clarity and resilience.

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.