• Registered Dietitian Lindsey Gass: Everything Running & Fueling

  • 2024/10/21
  • 再生時間： 53 分
  • ポッドキャスト

Registered Dietitian Lindsey Gass: Everything Running & Fueling

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  • In this episode I chat with Registered Dietitian Lindsey Gass on all things proper fueling, proper nutrition guidelines for runners, intra-run fueling, post & pre run fueling, her strategies for peak performance and MORE!


    Find Lindsey at:

    Instagram: @lin.health


    Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/


    Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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あらすじ・解説

In this episode I chat with Registered Dietitian Lindsey Gass on all things proper fueling, proper nutrition guidelines for runners, intra-run fueling, post & pre run fueling, her strategies for peak performance and MORE!


Find Lindsey at:

Instagram: @lin.health


Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/


Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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