In this episode, we’re diving into the magic of the 11/11 portal—a powerful time to supercharge your intentions and raise your energy. If you’ve been feeling ready to call in something big (or maybe just need a little nudge in the right direction), you’re in the right place!

We’ll chat about why 11/11 is such a special day for manifesting and how to use its energy to start creating the life you really want. I’ll walk you through five steps that make manifesting easier and more intentional. You don't want to miss it!

For more information or to work with me, visit:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠⁠⁠

Free Meditations: ⁠⁠⁠Free Resources — Lisa Kern (healthyholistichappy.com)

Welcome back to Reiki Body Mind Radio! Today, we’re diving into a topic that so many of us silently struggle with—anxiety. From the outside, we may look like we have it all together, but inside, we’re often dealing with waves of stress, overwhelm, and that constant, nagging pressure to keep everything under control.

We’ll explore the roots of anxiety, looking at how it manifests both in the mind and the body, and why the nervous system plays such a big part in our stress responses. I’ll share a few of my go-to tips for calming anxiety through nervous system regulation, like breathwork, movement, positive self-talk, and the power of “changing state” to shift from overwhelm to calm.

Whether you’re feeling the heightened energy of Scorpio season or simply dealing with the daily pressures of modern life, this episode is an invitation to show yourself some compassion and find grounding. Anxiety doesn’t mean there’s something wrong with you—it’s a signal that your mind and body need a little extra care.

For more information or to work with me, visit:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠⁠

Free Meditations: ⁠⁠Free Resources — Lisa Kern (healthyholistichappy.com)

Whether you're new to tuning into your inner guidance or looking to strengthen your intuitive abilities, this episode will provide the insights and tools you need to embrace your intuition and let it guide you toward living a more peaceful and purposeful life.

Key Topics Discussed:

• What is intuition and how does it show up in the body?
• The difference between intuition and fear, and how to recognize each.
• Why many of us suppress our intuition and how to reconnect with it.
• Practical ways to strengthen your intuition.
• The science behind how trusting your intuition can lower stress.

For more information or to work with me, visit:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠

Free Meditations: ⁠Free Resources — Lisa Kern (healthyholistichappy.com)

In this episode of Reiki Body Mind Radio, we dive deep into the world of empaths—those highly sensitive souls who feel the emotions and energies of others as if they are their own. If you've ever been called "too sensitive" or find yourself feeling overwhelmed in crowded spaces, this episode is for you!

We'll explore:

• What it means to be an empath and where the term originates.
• Key signs you might be an empath, from absorbing emotions to needing more time to recharge.
• Types of empaths and how to recognize which one you might be.
• How empathy can be both a superpower and a challenge.
• Techniques to protect your energy

Whether you’re just discovering your empathic nature or have been navigating it for years, this episode will offer you valuable insights and practical tools to protect your energy and embrace your sensitivity. Don't forget to grab your free energy protection meditation below!

For more information or to work with me, visit:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠

Free Meditations: Free Resources — Lisa Kern (healthyholistichappy.com)

In this episode of Reiki Body Mind Radio, we’re diving into the chakra system and uncovering how old emotional trauma may be blocking your energy.

I’ll walk you through the basics of each of the seven chakras, how they connect to your emotional and physical well-being, and the real-life signs that one or more of your chakras might be out of balance. You’ll also learn simple, practical ways to restore harmony and get that energy flowing again!

Whether you’re new to chakras or just need a refresher, this episode is packed with tips to help you get grounded, tap into your creative energy, and unlock your highest potential. Tune in for a relatable, down-to-earth guide to understanding your energy body!

For more information or to work with me, visit:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Self-Paced Course: Healing Through the Chakras Course

Ultimate Chakra Guide: Here

Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠

I can't believe we're already in the final stretch! As we head into the last few months, it's the perfect time to pause, reflect, and reset for a strong finish. In today’s episode, I’m sharing five practical ways you can show up for yourself and end the year feeling empowered—not stressed out.

I’ll walk you through:

• The importance of reflecting on your progress so far
• How to set SMART goals that align with your personal and professional growth
• Why auditing your habits is essential to supporting your goals
• How to plan for your future and create a roadmap for success
• And the secret sauce that sets you apart: visualizing your outcome and tapping into your higher self to make your goals a reality

Keywords: personal growth, goal setting, end-of-year reflection, SMART goals, habits, visualization, highest self, empowerment, spiritual alignment, showing up for yourself

For more information or to work with me, visit:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠

Are you tired of living your life based on what you should do instead of what you truly want to do? In this episode of Reiki Body Mind Radio, we dive into the toxic cycle of people pleasing and how it keeps you stuck in a life of obligation, burnout, and unfulfillment. Discover how living from a sense of “should” is robbing you of your joy, purpose, and authenticity — and why it’s time to stop shoulding all over yourself. Keywords: people pleasing, breaking free from people pleasing, stop people pleasing, people pleaser recovery, live authentically, set boundaries, living your truth, how to stop shoulding yourself, find your purpose, live with intention, self-care for women, personal growth, overcome burnout, spiritual awakening, mental health, reiki healing, energy healing

For more information or to work with me, visit:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠⁠

Book: ⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠

In this episode, I take you on a journey through our family's incredible adventure across Australia, New Zealand, and Bali. From snorkeling in the Great Barrier Reef to volunteering with sea turtles in Bali, and soaking in the rich cultures and life lessons along the way, we learned more than we could have ever imagined. But it wasn’t just about the sights—it was about slowing down, being present, and embracing the world with open eyes and open hearts.

For more information or to work with me, visit:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠

Book: ⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠