Are you a people pleaser, always putting others' needs ahead of your own? Do you suffer in silence when your boundaries are being violated? "When enough is enough" marks the point where boundaries are crossed and tolerance runs out. It signifies the moment to stop tolerating harmful behavior, situations, or excess. Recognizing this limit empowers individuals to stand up for themselves, set firm boundaries, and prioritize their well-being. It's a call to action for change, balance, and self-respect.

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Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you judge a man as weak because he is not afraid to show his emotions? Do you buy into the belief that a real man should use his physical strength to overpower others? If so, you are misguided. What makes a man a man goes beyond physical traits; it's about character, integrity, and responsibility. A real man is defined by his ability to show strength through kindness, humility, and emotional intelligence. He respects others, stands by his principles, and seeks growth. True manhood embraces accountability and the courage to face life's challenges with resilience and compassion for others.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you find yourself constantly engaged in a power struggle with the people in your life? Is it more important for you to win and be right in your interactions, as opposed to having a harmonious relationship? This week, Del and Barry discuss the downfalls of engaging in Power Struggles. The need to be in control and overpower others can damage relationships, organizations, and societies. Power struggles breed resentment, mistrust, and conflict, weakening communication and collaboration. Power struggles in personal relationships can create emotional distance and frustration, leading to a lack of safety and true intimacy and connection with our partners.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you grateful for your life and your relationships? Do you reflect on your blessings regardless of the obstacles life throws your way? On this week's show, Del and Barry discuss the numerous benefits practicing gratitude offers, including improved mental health, increased happiness, reduced stress, and healthier relationships. Gratitude helps us shift our focus from what's lacking to what we have, fostering a positive mindset. Gratitude strengthens relationships, enhances empathy, and promotes emotional resilience. Over time, it can boost self-esteem, encourage a more optimistic outlook, and improve overall well-being.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Would you describe yourself as a glass-half-full or half-empty type of person? Would you say you feel more optimistic or pessimistic most of the time? On today's show, Del and Barry discuss the impact of whether we are an optimist or a pessimist and its effects on our relationships. The phrase "glass half full or half empty" reflects how people perceive situations: optimists see the glass as half full, focusing on what's available, while pessimists see it as half empty, dwelling on what's lacking. It symbolizes the broader attitude towards life—whether one emphasizes possibilities or limitations, positivity or negativity, hope or despair.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you a perfectionist? Do you have unrealistci expections for yourself and others? This week, Del and Barry share how the perfection trap is the relentless pursuit of flawlessness, leading to constant dissatisfaction and self-criticism. It creates unrealistic expectations, stifles creativity, and fosters fear of failure. Striving for perfection often results in stress, burnout, and procrastination, as nothing feels good enough. Escaping this trap involves embracing imperfection, focusing on progress over perfection, and valuing effort over unattainable ideals.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you live by a rule book of made-up Shoulds? And do you expect others to live by the same shoulds? Shoulds can be harmful because they impose unrealistic expectations, leading to guilt, stress, and self-criticism when we fall short. They often stem from societal pressures or comparisons, stifling our authenticity and creativity. By focusing on "shoulds," we may ignore our true desires and needs, hindering personal growth and happiness. Letting go of "shoulds" allows for greater freedom and acceptance of ourselves and others.

Send us a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you struggle with saying No? And when you do say No, do you feel bad? This week, Del and Barry discuss how learning to say No is essential for maintaining balance and well-being. It allows you to protect your time, energy, and priorities, preventing burnout and over-commitment. By setting boundaries, you ensure your actions align with your values and needs. Saying no fosters self-respect and encourages others to respect your limits, ultimately leading to healthier relationships and a more fulfilling life.

Send us a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.