Is your mental health suffering from the stresses and strains of daily life? Is your mental health negatively affecting your relationships? Prioritizing our mental health is vital for emotional stability, clarity, and resilience. It allows us to manage stress, build strong relationships, and navigate life’s challenges with greater ease. When we care for our minds—through rest, boundaries, and support—we show up more fully in every area of life. Mental wellness isn’t a luxury; it’s a foundation for thriving.

Send us a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you lost in thoughts of the future? Is the fear of what the future holds creating anxiety in your life? Living in the future distracts us from the present, where real experiences and connections happen. Constantly anticipating what's next breeds anxiety and dissatisfaction. Life unfolds now—memories, growth, and joy are rooted in today. Chasing future possibilities can blind us to present opportunities, making us miss out on the beauty and meaning of the current moment.

Send us a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you living in the past? Do you think compulsively about what you could or should have done differently? Do you live in regret, frozen in time, and finding it hard to move forward with your life and relationships? Living in the past harms relationships by preventing emotional presence and connection. Holding onto old hurts, regrets, or comparisons creates distance and mistrust. It can cause resentment, repeated conflicts, and difficulty moving forward together. When one partner is stuck in yesterday, building a healthy, evolving bond rooted in today’s reality and mutual growth is hard.

Send us a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you the jealous type? Does the ugly green monster sneak its way into all of your relationships? Although jealousy is a natural reaction when you feel your relationship is threatened by another person, irrational and unjustified jealousy can damage relationships by breeding mistrust, insecurity, and constant conflict. It often leads to controlling behavior, emotional distance, and resentment. When one partner feels accused or restricted, it weakens communication and intimacy. Over time, jealousy erodes the foundation of trust and connection, making the relationship feel more like a battleground than a safe, supportive space.

Send us a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you find yourself attracted to someone who is the opposite of you on many different levels? Are the differences that first intrigued you now driving you mad? Opposites attract because differences can create balance, intrigue, and growth. One partner’s strengths may complement the other’s weaknesses, fostering teamwork and mutual learning. These contrasts keep relationships dynamic and interesting, offering fresh perspectives and expanding experiences. While challenges may arise, the push and pull between opposing traits can deepen understanding, emotional connection, and long-term compatibility.

Send us a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you have a pattern of being attracted to a bad boy or bad girl? Do you find yourself easily bored when dating a so-called good guy? We’re often attracted to “bad boys” or “bad girls” because they exude confidence, mystery, and rebellion—qualities that feel thrilling and intense. Their unpredictability creates emotional highs that mimic passion. For some, unresolved trauma or low self-worth plays a role, while others are drawn to the challenge of being “the one” who changes them. It’s excitement, but often unsustainable.

Send us a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Have you noticed you are more critical og of your partner when you are in a low mood? Does being in a low mood affect the quality of your interactions with others? Being in a low mood can strain relationships by causing withdrawal, irritability, and reduced communication. It may lead to emotional unavailability, misunderstandings, and a lack of affection. Partners might feel neglected or blamed, creating distance and tension. When our mood clouds our perception, even minor issues can escalate, weakening trust, connection, and the overall emotional health of the relationship

Send us a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you feel your partner isn't listening when you try to explain your feelings? Do you often feel misunderstood or even ignored? If that's the case, consider incorporating reflective listening into your relationship. Reflective listening strengthens relationships by making each other feel genuinely heard and understood. Repeating or summarizing what's said shows empathy, builds trust, and clarifies meaning. This reduces misunderstandings, defuses tension, and deepens emotional connection. Reflective listening encourages open dialogue, validates emotions, and creates a safe space for honest communication, which is essential for resolving conflict and fostering intimacy.

Send us a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.