Have you ever found yourself face to face with an opportunity to go after your goals and yet you hold yourself back? Or maybe you've finally found the courage to start and you're making great progress and then you find yourself retreating back to your old ways, self-sabotaging all of the progress you have made.

You're not alone.

This is what happens when we place limitations on ourselves. It's why we talk ourselves out of things we really want instead of talking ourselves into them. It's what holds us back from having the courage to take the first step and every step thereafter to create the habits, the confidence and the life you want.

In this week's episode I walk you through what you need to do to release these limitations and find the confidence, to go after and to create the life that you crave.

Want to explore what limitations you are putting on yourself and how you can work through them? Join me October 28 - November 1, 2024 for Consult Week where I am opening my calendar to help as many women as possible through a free one hour consultation call. We'll discuss where you are right now, where you want to be, the limitations holding you back and how Confident Mind & Body can help you release them. Click here to grab your spot today: https://calendly.com/wellnesswithabbeyh/freeconsultation