• Replenishing What Modernity Took Away - Movement, Temperature, and Nontoxic Living. (Good Energy 9)

  • 2024/08/25
  • 再生時間： 1 時間 5 分
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Replenishing What Modernity Took Away - Movement, Temperature, and Nontoxic Living. (Good Energy 9)

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  • In this episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means.

    In this chapter, we’re diving into how modern life has disconnected us from the natural rhythms and environments that our bodies were designed to thrive in, leading to what’s been coined as "Bad Energy." We’re talking about the impact of excessive sitting, temperature-controlled environments, and the toxic load we’re all dealing with in today’s world.

    References:


    Good Energy: by Dr. Casey Means and Calley Means
    https://www.audible.com/pd/B0CKKKBBF3?source_code=ASSORAP0511160006&share_location=player_overflow


    Brain.fm App
    (First month Free, then 20% off subscription)
    Discount Code: coachdamiensd


    Caldera Lab Skin Care
    www.calderalab.com

    Discount Code: CoachD

    Links:

    IG:
    @coachdamien_sd
    @damienrayevans
    @livinthedream_podcast

    YouTube:
    https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

    FB:
    https://www.facebook.com/coachdamienSD/
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あらすじ・解説

In this episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means.

In this chapter, we’re diving into how modern life has disconnected us from the natural rhythms and environments that our bodies were designed to thrive in, leading to what’s been coined as "Bad Energy." We’re talking about the impact of excessive sitting, temperature-controlled environments, and the toxic load we’re all dealing with in today’s world.

References:


Good Energy: by Dr. Casey Means and Calley Means
https://www.audible.com/pd/B0CKKKBBF3?source_code=ASSORAP0511160006&share_location=player_overflow


Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd


Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/
エクササイズ・フィットネス 衛生・健康的な生活 科学
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