• Respecting Your Biological Clock - Light, Sleep, Meal Timing (Good Energy 8)

  • 2024/08/11
  • 再生時間： 47 分
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Respecting Your Biological Clock - Light, Sleep, Meal Timing (Good Energy 8)

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  • In this episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means.
    Modern life often pulls us away from our natural schedules, disrupting our circadian rhythms, which are crucial for our overall health.
    Our modern, technology-driven culture has severely distorted our natural schedules. We no longer sleep or eat at times that align with how our cells are biologically programmed to thrive. This disconnection from our natural rhythms contributes significantly to what we can call "Bad Energy."

    References:


    Good Energy: by Dr. Casey Means and Calley Means
    https://www.audible.com/pd/B0CKKKBBF3?source_code=ASSORAP0511160006&share_location=player_overflow


    Brain.fm App
    (First month Free, then 20% off subscription)
    Discount Code: coachdamiensd


    Caldera Lab Skin Care
    www.calderalab.com

    Discount Code: CoachD

    Links:

    IG:
    @coachdamien_sd
    @damienrayevans
    @livinthedream_podcast

    YouTube:
    https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

    FB:
    https://www.facebook.com/coachdamienSD/
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あらすじ・解説

In this episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means.
Modern life often pulls us away from our natural schedules, disrupting our circadian rhythms, which are crucial for our overall health.
Our modern, technology-driven culture has severely distorted our natural schedules. We no longer sleep or eat at times that align with how our cells are biologically programmed to thrive. This disconnection from our natural rhythms contributes significantly to what we can call "Bad Energy."

References:


Good Energy: by Dr. Casey Means and Calley Means
https://www.audible.com/pd/B0CKKKBBF3?source_code=ASSORAP0511160006&share_location=player_overflow


Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd


Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/
エクササイズ・フィットネス 衛生・健康的な生活 科学
続きを読む 一部表示

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