In this episode of the Rest Easy podcast, I’m joined by Sherree Sparks, CEO and founder of SipSistah, a wellness brand born from a deeply personal journey through menopause, hydration, and healing.

After struggling with the frustrating symptoms of menopause, Sherree discovered something unexpected during her research into hydration: hydrogen water. Unlike regular water, this supercharged version is infused with extra hydrogen molecules, providing a powerful antioxidant boost that neutralises damaging oxygen radicals and dramatically improves cellular hydration. It’s natural, 100% safe, and doesn’t come with the hefty price tag or monthly subscription you might expect from a product with such big benefits.

When Sherree saw the transformation in her own health—especially her menopausal symptoms—she knew she couldn’t keep it to herself. Her passion sparked months of research, testing, and innovation, eventually leading to the creation of SipSistah—a portable, everyday hydration solution that’s making waves in the wellness world.

Tune in to hear how Sherree turned her personal breakthrough into a business, why hydrogen water might just be the upgrade your body has been craving, and how SipSistah is helping women everywhere hydrate with intention.

Come along to Rest Easy Expo on Sunday 25th May and take advantage of the expo special price and get your own SipSistah Hydrogen Water Bottle.

Lean more about SipSistah https://sipsistah.com/

Puchase your ticket to Rest Easy Expo here:

In this episode, we're joined by Rebecca Roberson from One80Coaching – a returning vendor and speaker from last year’s Rest Easy Expo. We start by reflecting on the beautiful energy of last year’s event—the atmosphere, the community, and what makes Rest Easy so different from your typical expo. Spoiler alert: it’s all about real connection, genuine care, and unapologetic self-care.

Becc shares her refreshing take on rest and self-care, reminding us that rest doesn’t always mean sleep. It might be a quiet moment with a book, a walk alone, journalling your thoughts to ease the mental clutter, or simply doing something that fills your cup. We explore the different kinds of rest and how creating space to slow down can transform your mood and mindset.

We also dive into why we often “don’t have time” for self-care—when really, it comes down to what we value. If we don’t make time for it, it’s likely because we don’t yet see its importance.

You’ll also hear about Becc’s upcoming appearances at this year’s Rest Easy Expo: she’s joining Cassandra Roberts from Finding Your Wild Potential on our panel The Power of Rest, and will be facilitating a group session called Better Moods—a practical and empowering workshop sharing six simple steps to shift your energy and boost your mood in doable, everyday ways.

This chat is a beautiful reminder that rest is powerful, self-care is essential, and you are worthy of both.

Rest Easy Expo is on Sunday 25th May at Pendicup Community Hall, Warner QLD

Grab your ticket and join in Becc's workshop Better Moods: https://www.eventbrite.com.au/e/rest-easy-expo-tickets-1298152612409?aff=oddtdtcreator

In this soothing episode, Holly chats with Neeka from ASMR Massage — Brisbane’s, and Australia’s, very first dedicated women’s-only ASMR massage experience.

With over 22 years in the wellness industry, Neeka shares her journey to discovering ASMR and how it inspired her to create a unique sanctuary for women seeking calm through sensory relaxation. She explains what ASMR really is, the difference between auditory and tactile sensations, and the array of tools and techniques she uses to create a deeply restful experience.

If you've ever been curious about the tingles, the tools, and the tranquillity behind ASMR, this episode is for you.

Neeka will also be joining us as a vendor at this year’s Rest Easy Expo — come and meet her in person, ask questions, and even get hands-on with some of the tools she uses in her one-of-a-kind massage experience.

Connect with Neeka on Instagram here

Meet Neeka at Rest Easy Expo on Sunday 25th May at the Pendicup Community hall in Warner, QLD

Tickets are on sale for just $10 entry. Grab yours here